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Top 100 Foods highest in Starch

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Values shown for 100 gram serving size

Rice, white, long-grain, precooked or instant, enriched, dry73.77g
Cornmeal, degermed, enriched, white73.58g
Cornmeal, degermed, unenriched, white73.58g
Cornmeal, degermed, enriched, yellow73.58g
Cornmeal, degermed, unenriched, yellow73.58g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES72.07g
Snacks, pretzels, hard, plain, salted71.40g
Potatoes, mashed, dehydrated, flakes without milk, dry form70.60g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes68.70g
Wheat flour, white (industrial), 9% protein, bleached, enriched68.01g
Wheat flour, white (industrial), 9% protein, bleached, unenriched68.01g
Corn flour, whole-grain, blue (harina de maiz morado)68.00g
Crackers, saltines (includes oyster, soda, soup)67.30g
Crackers, saltines, low salt (includes oyster, soda, soup)67.30g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free65.10g
USDA Commodity, Bakery , Flour Mix Low-fat64.50g
Wheat flour, white (industrial), 10% protein, bleached, unenriched64.48g
Wheat flour, white (industrial), 10% protein, bleached, enriched64.48g
Wheat flour, white (industrial), 10% protein, unbleached, enriched64.48g
Cornmeal, blue (Navajo)63.62g
Rice, white, long-grain, parboiled, enriched, dry63.58g
Rice, white, long-grain, parboiled, unenriched, dry63.58g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched62.88g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched62.88g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched62.88g
Macaroni, dry, enriched62.45g
Spaghetti, dry, unenriched62.45g
Macaroni, dry, unenriched62.45g
Spaghetti, dry, enriched62.45g
Cornmeal, yellow (Navajo)61.94g
Wheat flour, white (industrial), 13% protein, bleached, enriched61.22g
Wheat flour, white (industrial), 13% protein, bleached, unenriched61.22g
Snacks, popcorn, unpopped kernels60.85g
Cornmeal, white (Navajo)60.46g
Cereals ready-to-eat, Ralston Corn Flakes60.42g
Snacks, tortilla chips, plain, yellow corn60.23g
Snacks, RALSTON PURINA, CHEX MIX59.90g
Snacks, popcorn, microwave, 94% fat free59.75g
Bread crumbs, dry, grated, plain59.66g
Wheat flour, white (industrial), 15% protein, bleached, unenriched59.52g
Wheat flour, white (industrial), 15% protein, bleached, enriched59.52g
Snacks, tortilla chips, plain, white corn59.26g
Cereals ready-to-eat, GENERAL MILLS, KIX58.47g
Snacks, potato chips, fat-free, made with olestra58.20g
USDA Commodity,Bakery, Flour Mix58.00g
Cereals, oats, regular and quick and instant, not fortified, dry57.92g
Taco shells, baked57.33g
Amaranth, uncooked57.27g
Cereals, oats, instant, fortified, plain, dry56.65g
Soup, ramen noodle, beef flavor, dry56.15g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese56.00g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS55.87g
Bread crumbs, dry, grated, seasoned54.92g
Snacks, tortilla chips, ranch-flavor54.80g
Snacks, popcorn, air-popped54.40g
Spelt, uncooked53.92g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor53.25g
Babyfood, cereal, oatmeal, dry53.23g
Snacks, tortilla chips, nacho cheese53.20g
Kamut, uncooked52.41g
Quinoa, uncooked52.22g
Pie crust, refrigerated, regular, baked51.85g
NABISCO, NABISCO RITZ Crackers51.32g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted51.27g
Soup, ramen noodle, chicken flavor, dry51.13g
Soup, chicken noodle, dry, mix50.83g
Plantain chips50.80g
Crackers, standard snack-type, regular50.37g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)48.70g
Cereals ready-to-eat, Ralston Enriched Bran flakes48.70g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked48.30g
Corn, dried (Navajo)48.18g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal47.72g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor46.80g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra46.07g
Corn, white, steamed (Navajo)45.78g
Pie crust, deep dish, frozen, baked, made with enriched flour45.67g
Tennis Bread, plain (Apache)45.14g
Pie crust, refrigerated, regular, unbaked44.90g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil44.85g
Popcorn, microwave, regular (butter) flavor, made with palm oil44.85g
Crackers, cheese, sandwich-type with cheese filling44.53g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)44.50g
Pie crust, standard-type, frozen, ready-to-bake, enriched44.10g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES44.02g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES43.80g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)43.60g
Frybread, made with lard (Apache)43.29g
Tortilla, includes plain and from mutton sandwich (Navajo)43.02g
Snack, potato chips, made from dried potatoes, plain42.95g
Frybread, made with lard (Navajo)42.85g
Pie crust, deep dish, frozen, unbaked, made with enriched flour41.70g
Waffles, plain, frozen, ready -to-heat, toasted40.94g
Rolls, hamburger or hotdog, plain40.78g
Crackers, standard snack-type, sandwich, with peanut butter filling40.78g
Bread, white, commercially prepared (includes soft bread crumbs)40.61g
Waffle, buttermilk, frozen, ready-to-heat, toasted39.70g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS39.22g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS39.15g
Waffle, plain, frozen, ready-to-heat, microwave38.63g
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