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Top 100 Foods highest in 16:0

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Values shown for 100 gram serving size

Oil, vegetable, palm43.500g
Shortening frying (heavy duty), palm (hydrogenated)40.600g
Shortening, confectionery, fractionated palm36.000g
Fish oil, menhaden, fully hydrogenated35.221g
Oil, vegetable, industrial, palm and palm kernel, filling fat29.450g
Pork, fresh, variety meats and by-products, leaf fat, raw26.770g
Butter oil, anhydrous26.166g
Oil, vegetable, cocoa butter25.400g
Fat, beef tallow24.900g
Fat, duck24.700g
Shortening frying (heavy duty), beef tallow and cottonseed24.500g
Lard23.800g
Animal fat, bacon grease23.681g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed23.392g
Meat drippings (lard, beef tallow, mutton tallow)23.071g
Shortening, household, lard and vegetable oil23.000g
Oil, vegetable, cottonseed, salad or cooking22.700g
Beef, variety meats and by-products, suet, raw22.570g
Nuts, pilinuts-canarytree, dried22.035g
Butter, without salt21.697g
Butter, salted21.697g
Fat, chicken21.600g
Fat, mutton tallow21.500g
Butter, whipped, with salt21.334g
Fat, goose20.700g
Fat, turkey20.600g
Pork, bacon, rendered fat, cooked19.762g
Pork, fresh, backfat, raw19.450g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)19.442g
Shortening industrial, lard and vegetable oil19.200g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)18.000g
Beef, retail cuts, separable fat, cooked17.770g
Beef, retail cuts, separable fat, raw17.730g
Pork, cured, salt pork, raw17.670g
Oil, vegetable, teaseed17.500g
Oil, vegetable, rice bran16.900g
Veal, composite of trimmed retail cuts, separable fat, raw16.880g
Vegetable oil, oat16.670g
Fish oil, sardine16.646g
Veal, composite of trimmed retail cuts, separable fat, cooked16.610g
Oil, wheat germ16.600g
Lamb, Australian, imported, fresh, separable fat, raw16.200g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw15.960g
Chocolate-flavored hazelnut spread15.879g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings15.833g
Lamb, Australian, imported, fresh, separable fat, cooked15.366g
Pork, fresh, variety meats and by-products, jowl, raw15.240g
Pork, fresh, separable fat, raw15.201g
Fish oil, menhaden15.146g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw15.090g
Oil, vegetable, tomatoseed15.000g
Chicken, broilers or fryers, separable fat, raw14.650g
Butter, light, stick, with salt14.499g
Butter, light, stick, without salt14.499g
Pork, oriental style, dehydrated14.348g
Pork, fresh, separable fat, cooked14.123g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)14.100g
Pork, cured, separable fat (from ham and arm picnic), roasted14.090g
Shortening household soybean (hydrogenated) and palm14.040g
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed14.000g
Pork, cured, separable fat (from ham and arm picnic), unheated13.990g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked13.480g
Butter-margarine blend, stick, unsalted13.412g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked13.370g
Baking chocolate, unsweetened, squares13.330g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening13.017g
Shortening industrial, soybean (hydrogenated) and cottonseed13.000g
Pork, fresh, enhanced, composite of separable fat, cooked12.889g
Egg, yolk, dried12.559g
Veal, breast, separable fat, cooked12.497g
Shortening, vegetable, household, composite12.460g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub12.268g
Vegetable oil, soybean lecithin11.984g
Pork, fresh, belly, raw11.920g
Snacks, beef sticks, smoked11.770g
Fish oil, herring11.704g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed11.624g
Oil, olive, salad or cooking11.290g
Pork, fresh, enhanced, composite of separable fat, raw11.205g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose11.178g
Pork, cured, ham, separable fat, boneless, unheated11.100g
Shortening, institutional, composite11.060g
Fast foods, nachos, with cinnamon and sugar11.056g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor10.970g
Pork, cured, ham, separable fat, boneless, heated10.939g
Vegetable oil, avocado10.900g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)10.900g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)10.827g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening10.714g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)10.700g
USDA Commodity Food, oil, vegetable, soybean, refined10.657g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections10.638g
Fish oil, cod liver10.630g
Oil, vegetable, poppyseed10.600g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking10.579g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables10.543g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised10.480g
Oil, corn, peanut, and olive10.467g
Oil, soybean, salad or cooking10.455g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying10.439g
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