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Top 100 Foods lowest in Carotene, beta

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Values shown for 100 gram serving size

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Beans, liquid from stewed kidney beans0mcg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg
Whey, acid, fluid0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Game meat, caribou, cooked, roasted0mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mcg
Ham, minced0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Beef, cured, corned beef, canned0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Soup, chicken broth, canned, condensed0mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0mcg
Bread, rice bran0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg
Ostrich, top loin, raw0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
Millet, puffed0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Chicken, meatless, breaded, fried0mcg
Fish, herring, Atlantic, pickled0mcg
Oil, corn, peanut, and olive0mcg
Sausage, Vienna, canned, chicken, beef, pork0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Cookies, coconut macaroons, prepared from recipe0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Carbonated beverage, cola, contains caffeine0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0mcg
Cereals, farina, enriched, dry0mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0mcg
Bread, Multi-Grain, toasted (includes whole-grain)0mcg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0mcg
Babyfood, juice, pear0mcg
Yeast extract spread0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0mcg
WORTHINGTON Veja-Links, canned, unprepared0mcg
Pork, pickled pork hocks0mcg
Chicken, broilers or fryers, thigh, meat only, raw0mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Cereals ready-to-eat, bran flakes, single brand0mcg
Parsnips, raw0mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0mcg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0mcg
Sausage, Italian, pork, cooked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0mcg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0mcg
Puddings, chocolate flavor, low calorie, instant, dry mix0mcg
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0mcg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Ostrich, round, raw0mcg
Babyfood, potatoes, toddler0mcg
Luncheon meat, pork, canned0mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Olive loaf, pork0mcg
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