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Top 100 Foods lowest in Carotene, beta

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Beef, retail cuts, separable fat, raw0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mcg
Beef, retail cuts, separable fat, cooked0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Soup, stock, chicken, home-prepared0mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Chicken nuggets, frozen, cooked0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0mcg
Beans, pinto, mature seeds, canned0mcg
Cereals, MALTEX, cooked with water, with salt0mcg
Bread, egg0mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Bread, oatmeal, toasted0mcg
Rice, white, long-grain, parboiled, enriched, dry0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Rice, brown, long-grain, cooked0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Buckwheat groats, roasted, cooked0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0mcg
Fish, trout, mixed species, raw0mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Coffee, instant, regular, prepared with water0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0mcg
Emu, full rump, cooked, broiled0mcg
WORTHINGTON Turkee Slices, canned, unprepared0mcg
Babyfood, meat, beef, junior0mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0mcg
Fish, whitefish, mixed species, smoked0mcg
Cereals ready-to-eat, Ralston TASTEEOS0mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg
Wine, non-alcoholic0mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Bread, pita, whole-wheat0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0mcg
Chayote, fruit, raw0mcg
Vegetable oil, coconut0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Cereals ready-to-eat, bran flakes, single brand0mcg
Parsnips, raw0mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0mcg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0mcg
Sausage, Italian, pork, cooked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0mcg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0mcg
Puddings, chocolate flavor, low calorie, instant, dry mix0mcg
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0mcg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Ostrich, round, raw0mcg
Babyfood, potatoes, toddler0mcg
Luncheon meat, pork, canned0mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Chicken, cornish game hens, meat only, cooked, roasted0mcg
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0mcg
Bread, white, commercially prepared, toasted0mcg
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