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Top 100 Foods lowest in Carotene, beta

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Values shown for 100 gram serving size

Ostrich, outside strip, cooked0mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0mcg
Syrups, table blends, pancake0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Beef, cured, corned beef, canned0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Soup, chicken broth, canned, condensed0mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0mcg
Bread, rice bran0mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg
Ostrich, top loin, raw0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0mcg
Fish, cod, Atlantic, canned, solids and liquid0mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Soup, beef broth or bouillon, powder, dry0mcg
Turkey bacon, cooked0mcg
Fish, eel, mixed species, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mcg
Egg, white, dried0mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mcg
Snacks, potato chips, reduced fat0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Chicken, broilers or fryers, drumstick, meat only, raw0mcg
Cake, angelfood, dry mix, prepared0mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0mcg
Fish, swordfish, raw0mcg
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg
Lamb, ground, raw0mcg
Ostrich, inside leg, cooked0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0mcg
Chayote, fruit, raw0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Cream substitute, flavored, liquid0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Cereals, MAYPO, cooked with water, with salt0mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg
Turkey breast meat0mcg
Rolls, french0mcg
Vital wheat gluten0mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0mcg
Beans, great northern, mature seeds, raw0mcg
Cereals, farina, enriched, cooked with water, with salt0mcg
Chicken, feet, boiled0mcg
Candies, peanut bar0mcg
Oat bran, raw0mcg
Veal, sirloin, separable lean and fat, cooked, roasted0mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
Mushrooms, white, raw0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg
Fish, mackerel, Atlantic, raw0mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Soup, scotch broth, canned, prepared with equal volume water0mcg
Babyfood, dessert, peach yogurt0mcg
Malt beverage0mcg
Oil, wheat germ0mcg
Chicken, broilers or fryers, wing, meat and skin, raw0mcg
Turkey, all classes, wing, meat and skin, cooked, roasted0mcg
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original0mcg
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