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Top 100 Foods lowest in Carotene, beta

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Values shown for 100 gram serving size

Ostrich, outside strip, cooked0mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0mcg
Syrups, table blends, pancake0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Beef, cured, corned beef, canned0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Buckwheat groats, roasted, cooked0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0mcg
Fish, trout, mixed species, raw0mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Coffee, instant, regular, prepared with water0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Emu, full rump, cooked, broiled0mcg
WORTHINGTON Turkee Slices, canned, unprepared0mcg
Babyfood, meat, beef, junior0mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg
Wine, non-alcoholic0mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Bread, pita, whole-wheat0mcg
Fish, whitefish, mixed species, smoked0mcg
Cereals ready-to-eat, Ralston TASTEEOS0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Emu, fan fillet, cooked, broiled0mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Chicken, ground, crumbles, cooked, pan-browned0mcg
Salad dressing, ranch dressing, fat-free0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0mcg
Gelatin desserts, dry mix, prepared with water0mcg
Spaghetti, dry, enriched0mcg
Soup, scotch broth, canned, prepared with equal volume water0mcg
Babyfood, dessert, peach yogurt0mcg
Malt beverage0mcg
Oil, wheat germ0mcg
Chicken, broilers or fryers, wing, meat and skin, raw0mcg
Turkey, all classes, wing, meat and skin, cooked, roasted0mcg
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original0mcg
USDA Commodity, beef, patties (100%), frozen, cooked0mcg
OSCAR MAYER, Bologna (beef)0mcg
Fish, salmon, sockeye, cooked, dry heat0mcg
Chicken, broilers or fryers, meat and skin, cooked, roasted0mcg
Lima beans, large, mature seeds, cooked, boiled, without salt0mcg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0mcg
Potato chips, without salt, reduced fat0mcg
Poultry food products, ground turkey, cooked0mcg
Fish, rockfish, Pacific, mixed species, cooked, dry heat0mcg
Pork, fresh, belly, raw0mcg
Chicken, capons, meat and skin, raw0mcg
Knackwurst, knockwurst, pork, beef0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0mcg
Babyfood, meat, chicken, strained0mcg
Beerwurst, beer salami, pork and beef0mcg
Steelhead trout, boiled, canned (Alaska Native)0mcg
Beef, variety meats and by-products, tripe, raw0mcg
Fat, turkey0mcg
Fish, flatfish (flounder and sole species), raw0mcg
Duck, domesticated, meat only, cooked, roasted0mcg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0mcg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0mcg
Fish, tuna, fresh, yellowfin, raw0mcg
Caribou, shoulder meat, dried (Alaska Native)0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0mcg
Frankfurter, chicken0mcg
Oil, vegetable, nutmeg butter0mcg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0mcg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted0mcg
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