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Top 100 Foods lowest in Carotene, beta

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Values shown for 100 gram serving size

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Beans, liquid from stewed kidney beans0mcg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg
Whey, acid, fluid0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Game meat, caribou, cooked, roasted0mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mcg
Ham, minced0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Crackers, wheat, low salt0mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Frankfurter, low sodium0mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Salad dressing, italian dressing, reduced calorie0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Ostrich, tip trimmed, raw0mcg
Peanuts, all types, raw0mcg
Game meat, raccoon, cooked, roasted0mcg
Turkey, all classes, meat only, cooked, roasted0mcg
Macaroni, cooked, enriched0mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Ham and cheese loaf or roll0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Chicken, broilers or fryers, light meat, meat only, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0mcg
Fish, cod, Atlantic, canned, solids and liquid0mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Soup, beef broth or bouillon, powder, dry0mcg
Turkey bacon, cooked0mcg
Fish, eel, mixed species, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mcg
Egg, white, dried0mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mcg
Snacks, potato chips, reduced fat0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Chicken, broilers or fryers, drumstick, meat only, raw0mcg
Cake, angelfood, dry mix, prepared0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0mcg
Fish, swordfish, raw0mcg
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg
Lamb, ground, raw0mcg
Ostrich, inside leg, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0mcg
Chayote, fruit, raw0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Cream substitute, flavored, liquid0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Cereals, MAYPO, cooked with water, with salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg
Turkey breast meat0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0mcg
Beans, great northern, mature seeds, raw0mcg
Cereals, farina, enriched, cooked with water, with salt0mcg
Chicken, feet, boiled0mcg
Candies, peanut bar0mcg
Oat bran, raw0mcg
Veal, sirloin, separable lean and fat, cooked, roasted0mcg
Rolls, french0mcg
Vital wheat gluten0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0mcg
Salami, Italian, pork0mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0mcg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0mcg
Couscous, cooked0mcg
Frozen novelties, ice type, lime0mcg
Cereals ready-to-eat, wheat and malt barley flakes0mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw0mcg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg
Beef, cured, thin-sliced beef0mcg
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