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Top 100 Foods highest in Magnesium, Mg

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Values shown for 100 gram serving size

Rice bran, crude781mg
Seaweed, agar, dried770mg
Seeds, cottonseed meal, partially defatted (glandless)760mg
Seeds, cottonseed flour, partially defatted (glandless)721mg
Seeds, cottonseed flour, low fat (glandless)716mg
Spices, coriander leaf, dried694mg
Chives, freeze-dried640mg
Wheat bran, crude611mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran606mg
Spearmint, dried602mg
Seeds, pumpkin and squash seed kernels, dried535mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added534mg
Seeds, pumpkin and squash seed kernels, roasted, without salt534mg
Cocoa, dry powder, hi-fat or breakfast, plain519mg
Seeds, watermelon seed kernels, dried515mg
Cocoa, dry powder, unsweetened499mg
Cocoa, dry powder, unsweetened, processed with alkali476mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali476mg
Spices, dill weed, dried451mg
Spices, celery seed440mg
Seeds, cottonseed kernels, roasted (glandless)440mg
Soy flour, full-fat, raw429mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)429mg
Spices, sage, ground428mg
Spices, basil, dried422mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted410mg
Seeds, flaxseed392mg
Spices, fennel seed385mg
Mothbeans, mature seeds, raw381mg
Spices, savory, ground377mg
Nuts, brazilnuts, dried, unblanched376mg
Parsley, freeze-dried372mg
Peanut butter, chunky, vitamin and mineral fortified370mg
Peanut flour, defatted370mg
Soy flour, full-fat, roasted369mg
Seeds, sunflower seed butter, with salt added369mg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)369mg
Seeds, sunflower seed butter, without salt369mg
Spices, cumin seed366mg
Seeds, sesame butter, paste362mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original362mg
Seeds, sesame flour, partially defatted362mg
Seeds, sesame flour, high-fat361mg
Seeds, sesame seeds, whole, roasted and toasted356mg
Peanut butter, smooth, vitamin and mineral fortified355mg
Seeds, safflower seed kernels, dried353mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)353mg
Seeds, sesame seeds, whole, dried351mg
Seeds, safflower seed meal, partially defatted350mg
Spices, poppy seed347mg
Spices, tarragon, dried347mg
Spices, marjoram, dried346mg
Seeds, sesame meal, partially defatted346mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)346mg
Seeds, sunflower seed flour, partially defatted346mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated)346mg
Seeds, sesame seed kernels, dried (decorticated)345mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER340mg
Seeds, sesame flour, low-fat338mg
Yardlong beans, mature seeds, raw338mg
Cowpeas, catjang, mature seeds, raw333mg
Spices, coriander seed330mg
Baking chocolate, unsweetened, squares327mg
Coffee, instant, regular, powder327mg
Coffee, instant, regular, powder, half the caffeine327mg
Seeds, sunflower seed kernels, dried325mg
Cereals ready-to-eat, wheat germ, toasted, plain320mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar317mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar317mg
Cereals ready-to-eat, FAMILIA317mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors317mg
Soy protein concentrate, produced by alcohol extraction315mg
Seeds, sisymbrium sp. seeds, whole, dried314mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular313mg
Coffee, instant, decaffeinated, powder311mg
Soy meal, defatted, raw306mg
Soy meal, defatted, raw, crude protein basis (N x 6.25)306mg
Nuts, almond butter, plain, without salt added303mg
Nuts, almond butter, plain, with salt added303mg
Nuts, pilinuts-canarytree, dried302mg
Fish, caviar, black and red, granular300mg
Spices, mustard seed, yellow298mg
Nuts, cashew nuts, raw292mg
Soy flour, defatted290mg
Nuts, almonds, dry roasted, without salt added286mg
Nuts, almonds, dry roasted, with salt added286mg
Soy flour, low-fat285mg
Soy flour, defatted, crude protein basis (N x 6.25)285mg
Hyacinth beans, mature seeds, raw283mg
Soybeans, mature seeds, raw280mg
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal278mg
Cereals ready-to-eat, bran, malted flour, single brand278mg
Nuts, almonds, blanched275mg
Orange-flavor drink, breakfast type, low calorie, powder275mg
Nuts, almonds, oil roasted, without salt added274mg
Nuts, almonds, oil roasted, with salt added274mg
Nuts, cashew nuts, oil roasted, without salt added273mg
Nuts, cashew nuts, oil roasted, with salt added273mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ272mg
Tea, instant, unsweetened, powder272mg
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