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Top 100 Foods highest in Fructose

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Values shown for 100 gram serving size

Agave, dried (Southwest)42.83g
Honey40.94g
McDONALD'S, Honey37.88g
Dates, medjool31.95g
Raisins, seedless29.68g
Figs, dried, uncooked22.93g
Dates, deglet noor19.56g
Agave, cooked (Southwest)17.57g
Formulated bar, POWER BAR, chocolate15.96g
McDONALD'S, Sweet 'N Sour Sauce15.63g
McDONALD'S, Barbeque Sauce15.44g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN15.43g
Prune puree13.87g
Peaches, dried, sulfured, uncooked13.49g
Molasses12.79g
Salad dressing, french dressing, reduced fat, without salt12.49g
Apricots, dried, sulfured, uncooked12.47g
Plums, dried (prunes), uncooked12.45g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal12.20g
McDONALD'S, Hot Mustard Sauce9.57g
Catsup9.29g
Catsup, low sodium9.29g
Blueberries, wild, canned, heavy syrup, drained9.02g
Pickles, cucumber, sweet (includes bread and butter pickles)8.81g
Blueberries, canned, light syrup, drained8.43g
Grapes, red or green (European type, such as Thompson seedless), raw8.13g
Vinegar, balsamic7.38g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid7.36g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid7.36g
Applesauce, canned, sweetened, without salt (includes USDA commodity)7.27g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH7.26g
Pineapple, canned, heavy syrup pack, solids and liquids7.20g
Babyfood, fruit and vegetable, apple and sweet potato7.06g
Salad dressing, thousand island dressing, reduced fat6.90g
Spices, paprika6.71g
Salad dressing, thousand island dressing, fat-free6.58g
Pineapple, canned, juice pack, solids and liquids6.50g
Juice, apple and grape blend, with added ascorbic acid6.46g
Pomegranate juice, bottled6.37g
Pears, raw6.23g
Carbonated beverage, cola, with higher caffeine6.10g
Carbonated beverage, cola, without caffeine6.10g
Tamarind nectar, canned6.07g
Apples, raw, without skin6.03g
Miso6.00g
Guanabana nectar, canned5.94g
Apples, raw, with skin5.90g
Pears, canned, heavy syrup pack, solids and liquids5.90g
McDONALD'S, Low Fat Caramel Sauce5.89g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium5.89g
Applesauce, canned, unsweetened, with added ascorbic acid5.88g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)5.88g
Carbonated beverage, lemon-lime soda, contains caffeine5.87g
Tomato products, canned, paste, without salt added5.85g
Tomato products, canned, paste, with salt added5.85g
Pears, canned, juice pack, solids and liquids5.80g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.73g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid5.73g
Cookies, chocolate chip, commercially prepared, soft-type5.70g
USDA Commodity pears, canned, light syrup, drained5.67g
Salad dressing, italian dressing, fat-free5.59g
Guava nectar, canned5.57g
Persimmons, japanese, raw5.56g
Mango nectar, canned5.56g
Plums, wild (Northern Plains Indians)5.47g
USDA Commodity pears, canned, juice pack, drained5.40g
Chokecherries, raw, pitted (Shoshone Bannock)5.38g
Cherries, sweet, raw5.37g
Salad dressing, french dressing, commercial, regular5.36g
Salad dressing, french dressing, commercial, regular, without salt5.36g
Babyfood, dessert, dutch apple, junior5.30g
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce5.21g
Babyfood, fruit, applesauce and apricots, junior5.21g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids5.19g
Carbonated beverage, SPRITE, lemon-lime, without caffeine5.19g
Alcoholic beverage, wine, dessert, sweet5.15g
Babyfood, dinner, apples and chicken, strained5.10g
Pears, canned, light syrup pack, solids and liquids5.10g
Salad dressing, french dressing, fat-free5.05g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids5.04g
McDONALD'S, Apple Dippers5.00g
Blueberries, raw4.97g
Cranberry juice cocktail, bottled4.97g
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)4.92g
Bananas, raw4.85g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained4.85g
Babyfood, fruit, apple and blueberry, junior4.84g
Babyfood, fruit, applesauce and apricots, strained4.79g
McDONALD'S, Warm Cinnamon Roll4.65g
Pie, Dutch Apple, Commercially Prepared4.57g
Kiwi fruit, (chinese gooseberries), fresh, raw4.35g
Chokecherries, raw, pitted (Northern Plains Indians)4.35g
McDONALD'S, Baked Apple Pie4.30g
Spices, chili powder4.29g
Babyfood, fruit, pears and pineapple, junior4.27g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained4.12g
Babyfood, fruit, peaches, junior4.01g
Babyfood, fruit, peaches, strained4.01g
Salad dressing, thousand island, commercial, regular4.00g
Pears, canned, water pack, solids and liquids3.90g
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