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Top 100 Foods highest in Vitamin K (phylloquinone)

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Values shown for 100 gram serving size

Spices, thyme, dried1714.5mcg
Spices, sage, ground1714.5mcg
Spices, basil, dried1714.5mcg
Parsley, raw1640.0mcg
Spices, parsley, dried1359.5mcg
Spices, coriander leaf, dried1359.5mcg
Amaranth leaves, raw1140.0mcg
Kale, frozen, cooked, boiled, drained, with salt882.0mcg
Kale, frozen, cooked, boiled, drained, without salt882.0mcg
Chard, swiss, raw830.0mcg
Kale, cooked, boiled, drained, without salt817.0mcg
Kale, raw817.0mcg
Spices, poultry seasoning805.4mcg
Dandelion greens, raw778.4mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt623.2mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt623.2mcg
Spices, marjoram, dried621.7mcg
Spices, oregano, dried621.7mcg
Celery flakes, dried584.2mcg
Dandelion greens, cooked, boiled, drained, without salt551.4mcg
Cress, garden, raw541.9mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt540.7mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt540.7mcg
Turnip greens, frozen, cooked, boiled, drained, with salt518.9mcg
Turnip greens, frozen, cooked, boiled, drained, without salt518.9mcg
Collards, raw510.8mcg
Mustard greens, raw497.3mcg
Lambs quarters, cooked, boiled, drained, with salt494.2mcg
Lambsquarters, cooked, boiled, drained, without salt494.2mcg
Spinach, cooked, boiled, drained, without salt493.6mcg
Spinach, cooked, boiled, drained, with salt493.6mcg
Beet greens, cooked, boiled, drained, without salt484.0mcg
Beet greens, cooked, boiled, drained, with salt484.0mcg
Spinach, raw482.9mcg
Spinach, canned, drained solids461.6mcg
Collards, cooked, boiled, drained, without salt440.0mcg
Collards, cooked, boiled, drained, with salt440.0mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt415.1mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt415.1mcg
Basil, fresh414.8mcg
Beet greens, raw400.0mcg
Cress, garden, cooked, boiled, drained, without salt383.4mcg
Cress, garden, cooked, boiled, drained, with salt383.4mcg
Spinach, frozen, chopped or leaf, unprepared372.0mcg
Turnip greens, cooked, boiled, drained, with salt367.6mcg
Turnip greens, cooked, boiled, drained, without salt367.6mcg
Dandelion greens, cooked, boiled, drained, with salt358.9mcg
Chrysanthemum, garland, raw350.0mcg
Lambsquarters, raw (Northern Plains Indians)346.6mcg
Mustard greens, frozen, cooked, boiled, drained, with salt335.1mcg
Mustard greens, frozen, cooked, boiled, drained, without salt335.1mcg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra328.6mcg
Chard, swiss, cooked, boiled, drained, without salt327.3mcg
Chard, swiss, cooked, boiled, drained, with salt327.3mcg
Coriander (cilantro) leaves, raw310.0mcg
Mustard greens, cooked, boiled, drained, without salt299.5mcg
Mustard greens, cooked, boiled, drained, with salt299.5mcg
Chicory greens, raw297.6mcg
Turnip greens, canned, no salt added287.0mcg
Broccoli raab, cooked256.0mcg
Radicchio, raw255.2mcg
Turnip greens, raw251.0mcg
Watercress, raw250.0mcg
Endive, raw231.0mcg
Broccoli raab, raw224.0mcg
Chives, raw212.7mcg
Onions, spring or scallions (includes tops and bulb), raw207.0mcg
USDA Commodity Food, oil, vegetable, low saturated fat197.6mcg
Babyfood, vegetables, spinach, creamed, strained196.7mcg
Brussels sprouts, frozen, cooked, boiled, drained, without salt193.5mcg
Brussels sprouts, frozen, cooked, boiled, drained, with salt193.5mcg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese191.9mcg
Vegetable oil, soybean lecithin183.9mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying183.9mcg
Oil, soybean, salad or cooking183.9mcg
USDA Commodity Food, oil, vegetable, soybean, refined183.9mcg
Brussels sprouts, raw177.0mcg
Lettuce, green leaf, raw173.6mcg
Onions, young green, tops only166.9mcg
Spices, pepper, black163.7mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt163.1mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt163.1mcg
Salad dressing, KRAFT Mayo Light Mayonnaise155.1mcg
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing155.1mcg
Spaghetti, spinach, dry151.5mcg
Chrysanthemum, garland, cooked, boiled, drained, with salt142.7mcg
Chrysanthemum, garland, cooked, boiled, drained, without salt142.7mcg
Spices, cloves, ground141.8mcg
Broccoli, cooked, boiled, drained, with salt141.1mcg
Broccoli, cooked, boiled, drained, without salt141.1mcg
Lettuce, red leaf, raw140.3mcg
Brussels sprouts, cooked, boiled, drained, with salt140.3mcg
Brussels sprouts, cooked, boiled, drained, without salt140.3mcg
Soup, beef noodle, dry, mix137.2mcg
Spinach souffle126.5mcg
Cabbage, japanese style, fresh, pickled125.9mcg
Salad dressing, peppercorn dressing, commercial, regular125.2mcg
Salad dressing, ranch dressing, commercial, regular125.2mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying122.0mcg
Salad dressing, french dressing, commercial, regular121.4mcg
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