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Top 100 Foods highest in Folate, total

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Values shown for 100 gram serving size

Leavening agents, yeast, baker's, active dry2340mcg
Cereals ready-to-eat, QUAKER, Frosted Oats1600mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal1556mcg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1555mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1555mcg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1554mcg
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal1554mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1554mcg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1539mcg
Cereals ready-to-eat, QUAKER, Christmas Crunch1538mcg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal1500mcg
Cereals ready-to-eat, QUAKER, Honey Nut Oats1500mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S1482mcg
Cereals, MALT-O-MEAL, plain, dry1448mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S1400mcg
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal1400mcg
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal1400mcg
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS1400mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios1379mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes1379mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS1345mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes1345mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN1334mcg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL1333mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes1333mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 191333mcg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1319mcg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1311mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original1310mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K1290mcg
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS1273mcg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1214mcg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat1212mcg
Cereals, MALT-O-MEAL, chocolate, dry1208mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1059mcg
Yeast extract spread1010mcg
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry990mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS975mcg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH955mcg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry930mcg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry930mcg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry930mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar905mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar905mcg
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal896mcg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS889mcg
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss889mcg
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal888mcg
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry882mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal881mcg
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal870mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX851mcg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut847mcg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain839mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors816mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins816mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted815mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal800mcg
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX800mcg
Cereals ready-to-eat, GENERAL MILLS, KIX787mcg
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES785mcg
Leavening agents, yeast, baker's, compressed785mcg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS745mcg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS745mcg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors741mcg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX741mcg
Duck, domesticated, liver, raw738mcg
Goose, liver, raw738mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX738mcg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal737mcg
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES728mcg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM727mcg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar727mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY727mcg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran727mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites727mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran727mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar727mcg
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry727mcg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS714mcg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS714mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's700mcg
Turkey, liver, all classes, cooked, simmered691mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX690mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH677mcg
Turkey, liver, all classes, raw677mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular669mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut668mcg
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS667mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins667mcg
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes667mcg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES667mcg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX667mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst667mcg
Cereals ready-to-eat, Ralston TASTEEOS667mcg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS667mcg
Cereals ready-to-eat, GENERAL MILLS, KABOOM667mcg
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX667mcg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX667mcg
Yardlong beans, mature seeds, raw658mcg
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