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Top 100 Foods highest in 20:1

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Values shown for 100 gram serving size

Oil, spotted seal (Alaska Native)15.020g
Fish oil, herring13.625g
Fish oil, cod liver10.422g
Oil, beluga, whale (Alaska Native)9.560g
Vegetable oil, mustard6.190g
Fish oil, sardine5.986g
Oil, bearded seal (Oogruk) (Alaska Native)4.847g
Fish oil, salmon3.859g
Fish, eel, mixed species, cooked, dry heat3.846g
Fish, herring, Atlantic, pickled3.648g
Fish, eel, mixed species, raw3.000g
Fish, halibut, greenland, cooked, dry heat2.868g
Nuts, beechnuts, dried2.757g
Spices, mustard seed, yellow2.680g
Fish, halibut, Greenland, raw2.237g
Nuts, macadamia nuts, dry roasted, with salt added1.925g
Nuts, macadamia nuts, dry roasted, without salt added1.925g
Nuts, macadamia nuts, raw1.890g
Fish, sablefish, smoked1.870g
Fish, sablefish, cooked, dry heat1.820g
Fish, herring, Pacific, cooked, dry heat1.742g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)1.700g
Fish, mackerel, Atlantic, cooked, dry heat1.598g
Fish, salmon, king, with skin, kippered, (Alaska Native)1.530g
Fish, sablefish, raw1.421g
Fish, salmon, chum, dried (Alaska Native)1.405g
Fish, salmon, Atlantic, farmed, cooked, dry heat1.368g
Fish, herring, Pacific, raw1.359g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)1.348g
Fish, salmon, sockeye, raw1.334g
Fish oil, menhaden1.332g
Oil, vegetable, canola1.317g
Oil, peanut, salad or cooking1.300g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)1.263g
Oil, corn and canola1.204g
Nuts, pine nuts, pinyon, dried1.164g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.122g
Fish, shad, american, raw1.105g
Fat, duck1.100g
Fat, chicken1.100g
Tofu, extra firm, prepared with nigari1.085g
Oil, vegetable, industrial, canola for salads, woks and light frying1.083g
Fish, mackerel, Atlantic, raw1.039g
Fish, mackerel, salted1.034g
Peanut butter with omega-3, creamy1.026g
Oil, vegetable, teaseed1.000g
Lard1.000g
Animal fat, bacon grease0.995g
Fish, herring, Atlantic, kippered0.986g
Oil, vegetable, sunflower, high oleic (70% and over)0.964g
Fish, herring, Atlantic, cooked, dry heat0.924g
Peanut spread, reduced sugar0.922g
Fish, salmon, sockeye, cooked, dry heat0.922g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.918g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.860g
Peanut butter, chunk style, without salt0.839g
Peanut butter, chunk style, with salt0.839g
Nuts, pine nuts, dried0.801g
Smelt, dried (Alaska Native)0.780g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.777g
Fish, salmon, king (chinook), raw (Alaska Native)0.760g
Pork, bacon, rendered fat, cooked0.757g
Fish, salmon, red, canned, bones removed (Alaska Native)0.750g
POPEYES, Coleslaw0.732g
Chicken, broilers or fryers, separable fat, raw0.730g
Fish, herring, Atlantic, raw0.721g
Pork, fresh, backfat, raw0.720g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.710g
Margarine, regular, tub, unsalted, composite, 80% fat0.682g
Margarine, regular, tub, composite, 80% fat, with salt0.682g
USDA Commodity, Peanut Butter, smooth0.680g
Peanuts, all types, dry-roasted, without salt0.667g
Peanuts, all types, dry-roasted, with salt0.667g
Peanuts, all types, oil-roasted, without salt0.662g
Peanuts, all types, raw0.661g
Peanut butter, chunky, vitamin and mineral fortified0.638g
Whale, beluga, meat, dried (Alaska Native)0.638g
McDONALD'S, Peanuts (for Sundaes)0.631g
Peanut butter, reduced sodium0.618g
Peanuts, all types, oil-roasted, with salt0.612g
Fish, salmon, sockeye (red), raw (Alaska Native)0.610g
Shortening industrial, lard and vegetable oil0.600g
Fish, salmon, coho (silver), raw (Alaska Native)0.581g
Fish, salmon, chinook, cooked, dry heat0.580g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.580g
Peanut butter, smooth style, with salt0.578g
Peanut butter, smooth style, without salt0.566g
Pork, fresh, variety meats and by-products, jowl, raw0.560g
Fish, salmon, coho, farmed, cooked, dry heat0.551g
Peanuts, virginia, raw0.544g
Peanuts, virginia, oil-roasted, without salt0.542g
Peanuts, virginia, oil-roasted, with salt0.542g
Peanuts, valencia, oil-roasted, without salt0.541g
Peanuts, valencia, oil-roasted, with salt0.541g
Oil, corn, peanut, and olive0.533g
Chicken, broilers or fryers, skin only, cooked, roasted0.530g
Peanuts, spanish, raw0.523g
Peanuts, spanish, oil-roasted, with salt0.517g
Peanuts, spanish, oil-roasted, without salt0.517g
Fish, salmon, coho, farmed, raw0.507g
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