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Top 100 Foods highest in 22:4

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Values shown for 100 gram serving size

Oil, bearded seal (Oogruk) (Alaska Native)0.170g
Oil, spotted seal (Alaska Native)0.160g
Oil, beluga, whale (Alaska Native)0.160g
Fish, whitefish, dried (Alaska Native)0.030g
Fish, whitefish, eggs (Alaska Native)0.028g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.024g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.021g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.020g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.020g
USDA Commodity, luncheon meat, canned0.020g
USDA Commodity, chicken fajita strips, frozen0.020g
USDA Commodity, pork, canned0.020g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.020g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.020g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.019g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.019g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.018g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.018g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.018g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.018g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.017g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.017g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.017g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.016g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.016g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.016g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.016g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.015g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.015g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.015g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.015g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.015g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.015g
USDA Commodity, turkey taco meat, frozen, cooked0.015g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.015g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.015g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.014g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.012g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.012g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.012g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.012g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.011g
POPEYES, Mild Chicken Strips, analyzed 20060.011g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.011g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.011g
POPEYES, Spicy Chicken Strips, analyzed 20060.011g
Babyfood, meat, turkey, strained0.010g
Babyfood, meat, turkey, junior0.010g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.010g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.009g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.009g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.009g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.008g
Smelt, dried (Alaska Native)0.007g
Plantain chips0.007g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.005g
Candies, chocolate, dark, 70-85% cacao solids0.004g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.004g
Fish, salmon, chum, dried (Alaska Native)0.004g
Snack, potato chips, made from dried potatoes, plain0.004g
Candies, chocolate, dark, not further specified0.003g
Candies, chocolate, dark, 45-59% cacao solids0.003g
Candies, chocolate, dark, 60-69% cacao solids0.003g
Egg rolls, pork, refrigerated, heated0.003g
POPEYES, Biscuit, analyzed prior to November 20060.002g
POPEYES, Coleslaw0.002g
Snacks, potato chips, made from dried potatoes, reduced fat0.002g
Snacks, tortilla chips, plain, yellow corn0.002g
Egg rolls, chicken, refrigerated, heated0.002g
POPEYES, Batter Fries, analyzed prior to December 20060.001g
Snacks, RALSTON PURINA, CHEX MIX0.001g
Candies, milk chocolate, with rice cereal0.000g
Whale, beluga, meat, dried (Alaska Native)0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Soy flour, low-fat0.000g
Mushrooms, white, stir-fried0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Refried beans, canned, fat-free0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Lasagna, Vegetable, frozen, baked0.000g
Babyfood, vegetables, peas, strained0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Soup, egg drop, Chinese restaurant0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Crackers, standard snack-type, regular0.000g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.000g
Mushrooms, shiitake, stir-fried0.000g
Babyfood, vegetables, green beans, strained0.000g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.000g
Mushroom, oyster, raw0.000g
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