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Top 100 Foods highest in 20:3 undifferentiated

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Values shown for 100 gram serving size

Nuts, pine nuts, dried0.353g
Oil, bearded seal (Oogruk) (Alaska Native)0.183g
Oil, spotted seal (Alaska Native)0.100g
Pork, fresh, separable fat, raw0.058g
Pork, fresh, separable fat, cooked0.056g
Pork, fresh, enhanced, composite of separable fat, cooked0.051g
Fish, whitefish, dried (Alaska Native)0.050g
Oil, beluga, whale (Alaska Native)0.050g
Fast foods, english muffin, with cheese and sausage0.047g
Pork, fresh, enhanced, composite of separable fat, raw0.043g
Cheese, parmesan, grated0.041g
Beef sausage, pre-cooked0.040g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.039g
Peanuts, all types, oil-roasted, with salt0.038g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.034g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.032g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.032g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.031g
Cheese food, pasteurized process, american, without di sodium phosphate0.031g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.030g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.030g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.030g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.030g
Mustard, prepared, yellow0.030g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.030g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.030g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.029g
Fish, whitefish, eggs (Alaska Native)0.028g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.028g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.028g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.027g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.027g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.026g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.026g
Fish, tilapia, cooked, dry heat0.025g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.025g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.025g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.025g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.025g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.024g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.024g
POPEYES, Spicy Chicken Strips, analyzed 20060.023g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.023g
POPEYES, Mild Chicken Strips, analyzed 20060.023g
Chicken, wing, frozen, glazed, barbecue flavored0.023g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.023g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.022g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.022g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.022g
Fast foods, english muffin, with egg, cheese, and sausage0.022g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.022g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.021g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.021g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.021g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.021g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.021g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.021g
Margarine, regular, tub, composite, 80% fat, with salt0.021g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.021g
Fast Foods, biscuit, with egg and sausage0.020g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.020g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.020g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.020g
Fast foods, cheeseburger; single, large patty; with condiments0.020g
POPEYES, Batter Fries, analyzed prior to December 20060.019g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.018g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.018g
Fish, salmon, Atlantic, farmed, raw0.018g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.017g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.017g
Avocados, raw, California0.016g
Avocados, raw, all commercial varieties0.016g
Fish, salmon, sockeye, canned, drained solids with bone0.015g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.015g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.015g
Soup, tomato, canned, condensed0.015g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.015g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.014g
NABISCO, NABISCO NILLA Pie Crust, ready to use0.014g
USDA Commodity, chicken fajita strips, frozen0.013g
BURGER KING, CHICKEN TENDERS0.013g
Fish, tilapia, raw0.013g
POPEYES, Coleslaw0.013g
Pork sausage, fresh, raw0.013g
Fast foods, english muffin, with egg, cheese, and canadian bacon0.012g
Pork, fresh, variety meats and by-products, feet, raw0.012g
Steelhead trout, dried, flesh (Shoshone Bannock)0.012g
BURGER KING, Cheeseburger0.011g
Fast foods, chicken tenders0.011g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.011g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.011g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.011g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.011g
Fish, salmon, pink, canned, drained solids with bone0.010g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.010g
USDA Commodity, pork, canned0.010g
KEEBLER, KEEBLER Chocolate Graham SELECTS0.010g
Caribou, rump meat, half dried (Alaska Native)0.010g
Fish, salmon, red, canned, bones removed (Alaska Native)0.010g
USDA Commodity, beef, canned0.010g
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