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Top 100 Foods highest in 22:5 n-3

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Values shown for 100 gram serving size

Oil, bearded seal (Oogruk) (Alaska Native)5.613g
Fish oil, menhaden4.915g
Oil, spotted seal (Alaska Native)3.440g
Fish oil, salmon2.991g
Fish oil, sardine1.973g
Oil, beluga, whale (Alaska Native)1.590g
Fish oil, cod liver0.935g
Fish oil, herring0.619g
Fish, salmon, Atlantic, farmed, raw0.393g
Fish, mackerel, salted0.391g
Beef, variety meats and by-products, brain, cooked, simmered0.383g
Beef, variety meats and by-products, brain, raw0.374g
Fish, salmon, Atlantic, wild, cooked, dry heat0.368g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.330g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.310g
Fish, salmon, chinook, raw0.301g
Fish, salmon, chinook, cooked, dry heat0.296g
Fish, salmon, coho, wild, cooked, moist heat0.294g
Beef, variety meats and by-products, brain, cooked, pan-fried0.290g
Fish, salmon, Atlantic, wild, raw0.287g
Fish, cisco, smoked0.268g
Fish, pompano, florida, cooked, dry heat0.259g
Fish, trout, mixed species, cooked, dry heat0.235g
Fish, salmon, coho, wild, raw0.232g
Fish, caviar, black and red, granular0.229g
Fish, sablefish, smoked0.222g
Pork, fresh, variety meats and by-products, brain, raw0.220g
Fish, herring, Pacific, cooked, dry heat0.220g
Pork, fresh, variety meats and by-products, brain, cooked, braised0.220g
Fish, sablefish, cooked, dry heat0.216g
Fish, salmon, chum, dried (Alaska Native)0.215g
Fish, mackerel, Atlantic, raw0.212g
Fish, whitefish, mixed species, cooked, dry heat0.209g
Steelhead trout, dried, flesh (Shoshone Bannock)0.208g
Fish, pompano, florida, raw0.202g
Fish, drum, freshwater, cooked, dry heat0.185g
Fish, trout, mixed species, raw0.183g
Fish, whitefish, dried (Alaska Native)0.180g
Fish, salmon, coho (silver), raw (Alaska Native)0.178g
Fish, herring, Pacific, raw0.172g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.170g
Fish, sablefish, raw0.169g
Peanut butter with omega-3, creamy0.164g
Fish, whitefish, mixed species, raw0.163g
Fish, tuna, fresh, bluefin, cooked, dry heat0.160g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.158g
Fish, spot, cooked, dry heat0.154g
Lamb, variety meats and by-products, brain, cooked, braised0.150g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.150g
Fish, salmon, sockeye, canned, drained solids with bone0.149g
Fish, drum, freshwater, raw0.144g
Fish, tilefish, cooked, dry heat0.143g
Smelt, dried (Alaska Native)0.140g
Fish, whitefish, eggs (Alaska Native)0.133g
Fish, salmon, sockeye, cooked, dry heat0.132g
Steelhead trout, boiled, canned (Alaska Native)0.130g
Lamb, variety meats and by-products, brain, raw0.130g
Fish, tuna, fresh, bluefin, raw0.125g
Mollusks, oyster, eastern, wild, cooked, moist heat0.125g
Fish, mackerel, Pacific and jack, mixed species, raw0.123g
Fish, salmon, pink, cooked, dry heat0.123g
Fish, halibut, Atlantic and Pacific, cooked, dry heat0.121g
Fish, salmon, king (chinook), raw (Alaska Native)0.120g
Fish, spot, raw0.120g
Fish, halibut, greenland, cooked, dry heat0.114g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.110g
Fish, salmon, red, canned, bones removed (Alaska Native)0.110g
Fish, shark, mixed species, raw0.109g
Fish, salmon, pink, canned, drained solids with bone0.108g
Fish, bass, freshwater, mixed species, cooked, dry heat0.108g
Fish, mackerel, Atlantic, cooked, dry heat0.106g
Fish, trout, rainbow, wild, raw0.106g
Fish, roe, mixed species, cooked, dry heat0.105g
Fish, carp, cooked, dry heat0.105g
Mollusks, clam, mixed species, canned, drained solids0.104g
Fish, mackerel, jack, canned, drained solids0.104g
Mollusks, clam, mixed species, cooked, moist heat0.104g
Fish, mackerel, spanish, raw0.101g
Fish, salmon, chum, cooked, dry heat0.101g
Fish, salmon, sockeye (red), raw (Alaska Native)0.100g
Game meat, raccoon, cooked, roasted0.100g
Fish, catfish, channel, wild, raw0.100g
Fish, mullet, striped, raw0.099g
Mollusks, snail, raw0.099g
Fish, seatrout, mixed species, cooked, dry heat0.097g
Fish, sea bass, mixed species, cooked, dry heat0.097g
Fish, salmon, pink, raw0.096g
Fish, eel, mixed species, cooked, dry heat0.095g
Fish, mackerel, spanish, cooked, dry heat0.095g
Fish, sucker, white, cooked, dry heat0.094g
Fish, halibut, Atlantic and Pacific, raw0.094g
Fish, mullet, striped, cooked, dry heat0.092g
Fish, catfish, channel, farmed, raw0.090g
Squab, (pigeon), meat only, raw0.090g
Fish, salmon, chum, drained solids with bone0.090g
Fish, salmon, chum, canned, without salt, drained solids with bone0.090g
Fish, halibut, Greenland, raw0.089g
Fish, shark, mixed species, cooked, batter-dipped and fried0.089g
Fish, croaker, Atlantic, raw0.086g
Fish, bass, fresh water, mixed species, raw0.084g
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