Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in 18:2 n-6 c,c

Change Category:

Values shown for 100 gram serving size

Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.000g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.000g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.026g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.027g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.028g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.037g
Beef, grass-fed, strip steaks, lean only, raw0.041g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.045g
Milk, chocolate beverage, hot cocoa, homemade0.050g
Luncheon meat, beef, thin sliced0.054g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.055g
Soup, wonton, Chinese restaurant0.065g
Sauce, white, thin, prepared-from-recipe, with butter0.065g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.066g
Elk, free range, ground, raw (Shoshone Bannock)0.068g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.071g
Crustaceans, crab, alaska king, imitation, made from surimi0.072g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.082g
Candies, taffy, prepared-from-recipe0.086g
Fish, salmon, coho (silver), raw (Alaska Native)0.089g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.096g
McDONALD'S, Low Fat Caramel Sauce0.099g
Soup, egg drop, Chinese restaurant0.112g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.120g
Refried beans, canned, fat-free0.134g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.176g
Beef, grass-fed, ground, raw0.181g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.182g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.182g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.183g
Ham, sliced, extra lean0.183g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.184g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.185g
Refried beans, canned, traditional style (includes USDA commodity)0.193g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.195g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.196g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.207g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.209g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.209g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.209g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.211g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.212g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.213g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.213g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.213g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw0.215g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.219g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.221g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.222g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.222g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.222g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.223g
Turkey roll, light meat0.225g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.227g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.234g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.236g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.236g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.239g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.244g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.248g
BURGER KING, Vanilla Shake0.255g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.257g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.262g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.263g
Soup, hot and sour, Chinese restaurant0.273g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.275g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.276g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.280g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.281g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.283g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.284g
Refried beans, canned, vegetarian0.291g
Pork, fresh, loin, tenderloin, separable lean only, raw0.292g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.293g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.295g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.297g
Beef, variety meats and by-products, liver, raw0.299g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.301g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.308g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.313g
Chicken, broilers or fryers, giblets, cooked, simmered0.316g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.318g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.320g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.324g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.327g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.332g
Chicken roll, light meat0.334g
Beef, ground, patties, frozen, cooked, broiled0.335g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.337g
McDONALD'S, Baked Apple Pie0.341g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.343g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.344g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.350g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.353g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.363g
Beef, variety meats and by-products, liver, cooked, pan-fried0.369g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0.370g
Margarine spread, fat-free, tub0.376g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.