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Top 100 Foods highest in 18:3 n-3 c,c,c

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Values shown for 100 gram serving size

Oil, vegetable, canola9.137g
Oil, vegetable, industrial, soy, refined, for woks and light frying6.912g
Oil, soybean, salad or cooking6.789g
USDA Commodity Food, oil, vegetable, soybean, refined6.537g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying6.397g
Oil, vegetable, industrial, canola for salads, woks and light frying6.340g
Oil, cooking and salad, ENOVA, 80% diglycerides6.239g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.176g
USDA Commodity Food, oil, vegetable, low saturated fat5.960g
Oil, corn and canola5.798g
Salad dressing, mayonnaise, soybean oil, with salt4.702g
Margarine, regular, tub, composite, 80% fat, with salt4.677g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)4.427g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3.837g
McDONALD'S, Creamy Ranch Sauce3.235g
Salad dressing, ranch dressing, commercial, regular3.063g
Peanut butter with omega-3, creamy2.928g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.925g
Margarine, margarine-like vegetable oil spread, 60% fat, tub2.669g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat2.645g
Margarine-butter blend, soybean oil and butter2.638g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.485g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy2.414g
Margarine Spread, approximately 48% fat, tub2.121g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick2.073g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)2.070g
Noodles, flat, crunchy, Chinese restaurant2.014g
Nuts, walnuts, black, dried2.006g
Margarine-like spread, BENECOL Light Spread1.976g
Margarine, regular, stick, composite, 80% fat, with salt1.957g
Margarine, regular, unspecified oils, with salt added1.957g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils1.957g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables1.942g
Salad dressing, mayonnaise, light1.918g
Shortening, vegetable, household, composite1.883g
Margarine-like spread, (approximately 37% fat), unspecified oils1.754g
Margarine, vegetable oil spread, 60% fat, stick1.748g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor1.733g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying1.628g
Muffins, blueberry, commercially prepared (Includes mini-muffins)1.234g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking1.161g
Margarine-like spread, SMART BALANCE Light Buttery Spread1.116g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying1.028g
McDONALD'S, Spicy Buffalo Sauce0.962g
Crackers, standard snack-type, regular0.894g
BURGER KING, Original Chicken Sandwich0.628g
Beans, navy, mature seeds, raw0.538g
Salad dressing, ranch dressing, reduced fat0.527g
Salad dressing, buttermilk, lite0.527g
BURGER KING, Chicken WHOPPER Sandwich0.523g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.493g
Snacks, tortilla chips, plain, yellow corn0.478g
Pork, bacon, rendered fat, cooked0.476g
BURGER KING, WHOPPER, with cheese0.469g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.467g
Mustard, prepared, yellow0.458g
Pork, fresh, separable fat, raw0.427g
McDONALD'S, Hot Mustard Sauce0.427g
Frijoles rojos volteados (Refried beans, red, canned)0.426g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust0.423g
Crackers, saltines (includes oyster, soda, soup)0.423g
Crackers, saltines, low salt (includes oyster, soda, soup)0.423g
Pork, fresh, separable fat, cooked0.397g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.392g
BURGER KING, DOUBLE WHOPPER, with cheese0.392g
McDONALD'S, Tangy Honey Mustard Sauce0.381g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.378g
McDONALD'S, Hash Browns0.378g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.365g
Pork, fresh, enhanced, composite of separable fat, cooked0.362g
Edamame, frozen, prepared0.358g
PIZZA HUT 12" Pepperoni Pizza, Thick Crust0.357g
McDONALD'S, French Fries0.355g
Cookies, chocolate sandwich, with creme filling, regular0.342g
Frankfurter, chicken0.326g
McDONALD'S, Hotcakes (plain)0.321g
Butter, salted0.315g
Pork, fresh, enhanced, composite of separable fat, raw0.315g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.315g
Butter, without salt0.315g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.315g
Fish, fish portions and sticks, frozen, preheated0.313g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.313g
PIZZA HUT 12" Cheese Pizza, Thick Crust0.304g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.303g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.300g
OSCAR MAYER, Liver Cheese, pork fat wrapped0.300g
McDONALD'S, Chicken McNUGGETS0.298g
Pork, cured, ham, separable fat, boneless, unheated0.290g
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.280g
BURGER KING, WHOPPER, no cheese0.275g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.275g
Spices, poppy seed0.273g
Pork, cured, ham, separable fat, boneless, heated0.269g
BURGER KING, CROISSAN'WICH with Egg and Cheese0.269g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.257g
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