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Top 100 Foods highest in 18:1 undifferentiated

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Values shown for 100 gram serving size

Oil, vegetable, sunflower, high oleic (70% and over)82.630g
Oil, vegetable, hazelnut77.800g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)74.646g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73.700g
Oil, olive, salad or cooking71.269g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections70.967g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying70.081g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)69.970g
Oil, vegetable, almond69.400g
Vegetable oil, avocado67.889g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed64.231g
Oil, vegetable, canola61.744g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose61.125g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying60.754g
Oil, vegetable, industrial, canola for salads, woks and light frying59.782g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59.477g
Shortening, institutional, composite59.440g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59.020g
Oil, vegetable, apricot kernel58.500g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)58.200g
Shortening industrial, soybean (hydrogenated) and cottonseed58.000g
Oil, corn and canola57.142g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings57.029g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.200g
Fat, goose53.500g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)50.973g
Oil, vegetable, teaseed49.900g
Nuts, hazelnuts or filberts, blanched47.958g
Oil, corn, peanut, and olive47.167g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries46.631g
Nuts, hazelnuts or filberts, dry roasted, without salt added46.354g
Oil, vegetable, sunflower, linoleic, (hydrogenated)46.000g
Nuts, hazelnuts or filberts45.405g
Oil, vegetable, sunflower, linoleic (less than 60%)45.300g
Oil, peanut, salad or cooking44.800g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)44.500g
Nuts, macadamia nuts, dry roasted, with salt added44.377g
Nuts, macadamia nuts, dry roasted, without salt added44.377g
Fat, duck44.200g
Nuts, macadamia nuts, raw43.755g
Nuts, pecans, dry roasted, with salt added43.743g
Nuts, pecans, dry roasted, without salt added43.743g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon43.700g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)43.641g
Oil, vegetable, sheanut43.500g
Oil, soybean, salad or cooking, (partially hydrogenated)42.500g
Shortening household soybean (hydrogenated) and palm42.220g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables41.633g
Lard41.200g
Shortening, vegetable, household, composite41.076g
Animal fat, bacon grease40.994g
Shortening, household, lard and vegetable oil40.900g
Nuts, pecans, oil roasted, with salt added40.681g
Nuts, pecans, oil roasted, without salt added40.681g
Shortening frying (heavy duty), palm (hydrogenated)40.600g
Nuts, pecans40.594g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying40.490g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor39.928g
Oil, sesame, salad or cooking39.300g
Margarine-like spread, made with yogurt, stick, salted39.200g
Oil, vegetable, rice bran39.100g
Margarine, regular, hard, soybean (hydrogenated)39.100g
Oil, vegetable, cupu assu38.700g
Margarine, regular, stick, unsalted, composite, 80% fat38.690g
Margarine, regular, unspecified oils, with salt added38.675g
Margarine, regular, stick, composite, 80% fat, with salt38.675g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils38.675g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening38.603g
Pork, fresh, backfat, raw38.480g
Shortening industrial, lard and vegetable oil38.000g
Pork, bacon, rendered fat, cooked37.818g
Meat drippings (lard, beef tallow, mutton tallow)37.728g
Nuts, almond butter, plain, with salt added37.665g
Nuts, almond butter, plain, without salt added37.665g
Fat, mutton tallow37.600g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy37.323g
Fat, chicken37.300g
Nuts, pilinuts-canarytree, dried37.229g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries37.189g
Margarine, regular, unspecified oils, without added salt36.700g
Oil, vegetable, palm36.600g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)36.555g
Oil, cooking and salad, ENOVA, 80% diglycerides36.266g
Fat, beef tallow36.000g
Fat, turkey35.900g
Margarine, regular, tub, composite, 80% fat, with salt35.541g
Margarine, regular, tub, unsalted, composite, 80% fat35.541g
Peanut butter with omega-3, creamy35.375g
Pork, fresh, variety meats and by-products, leaf fat, raw35.250g
Pork, cured, salt pork, raw34.930g
Vegetable oil, oat34.900g
Nuts, almonds, oil roasted, with salt added34.578g
Nuts, almonds, oil roasted, without salt added34.578g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry34.535g
Shortening frying (heavy duty), beef tallow and cottonseed34.200g
Nuts, almonds, dry roasted, without salt added33.406g
Nuts, almonds, dry roasted, with salt added33.406g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick33.233g
Margarine-like spread, 70% fat, liquid, with salt33.053g
Shortening bread, soybean (hydrogenated) and cottonseed33.000g
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