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Top 100 Foods highest in Tryptophan

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Values shown for 100 gram serving size

Sea lion, stellar, meat with fat (Alaska Native)1.600g
Egg, white, dried, powder, glucose reduced1.266g
Sea lion, stellar, kidney (Alaska Native)1.200g
Egg, white, dried, flakes, glucose reduced1.181g
Soy protein isolate1.116g
Soy protein isolate, potassium type, crude protein basis1.116g
Soy protein isolate, potassium type1.116g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus1.100g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO1.100g
Seeds, sesame flour, low-fat1.097g
Egg, white, dried0.999g
Seaweed, spirulina, dried0.929g
Seeds, sesame flour, partially defatted0.882g
Soy protein concentrate, produced by alcohol extraction0.835g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash0.835g
Soy protein concentrate, produced by acid wash0.835g
Whale, beluga, meat, dried (Alaska Native)0.797g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.795g
Egg, whole, dried, stabilized, glucose reduced0.771g
Winged beans, mature seeds, raw0.762g
Seeds, cottonseed flour, low fat (glandless)0.752g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate0.747g
Tofu, dried-frozen (koyadofu)0.747g
Seeds, cottonseed meal, partially defatted (glandless)0.741g
Seeds, sunflower seed flour, partially defatted0.735g
Seeds, chia seeds, dried0.721g
Fish, cod, Atlantic, dried and salted0.704g
Soy flour, defatted0.683g
Soy flour, defatted, crude protein basis (N x 6.25)0.683g
Soy flour, low-fat, crude protein basis (N x 6.25)0.676g
Seeds, sesame flour, high-fat0.674g
Soy meal, defatted, raw0.653g
Soy meal, defatted, raw, crude protein basis (N x 6.25)0.653g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.625g
Seeds, cottonseed flour, partially defatted (glandless)0.618g
Mollusks, whelk, unspecified, cooked, moist heat0.618g
Cheese, mozzarella, part skim milk, low moisture0.603g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.601g
Soybeans, mature seeds, raw0.591g
Fish, whitefish, dried (Alaska Native)0.580g
Seeds, pumpkin and squash seed kernels, roasted, without salt0.578g
Seeds, pumpkin and squash seed kernels, roasted, with salt added0.578g
Egg, whole, dried0.576g
Soybeans, mature seeds, dry roasted0.575g
Meat extender0.574g
Cheese, parmesan, dry grated, reduced fat0.560g
Cheese, parmesan, shredded0.560g
Game meat, elk, cooked, roasted0.545g
Spices, mustard seed, yellow0.526g
Cheese, parmesan, grated0.518g
Parsley, freeze-dried0.516g
Cheese, mozzarella, whole milk0.515g
Soybeans, mature seeds, roasted, salted0.512g
Soybeans, mature seeds, roasted, no salt added0.512g
Milk, dry, nonfat, regular, with added vitamin A0.510g
Milk, dry, nonfat, regular, without added vitamin A0.510g
Smelt, dried (Alaska Native)0.510g
Peanut flour, defatted0.507g
Soy flour, full-fat, roasted0.506g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)0.506g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)0.502g
Soy flour, full-fat, raw0.502g
Milk, dry, nonfat, calcium reduced0.501g
Milk, dry, nonfat, instant, without added vitamin A0.495g
Milk, dry, nonfat, instant, with added vitamin A0.495g
Seeds, cottonseed kernels, roasted (glandless)0.492g
Milk, buttermilk, dried0.484g
Leavening agents, yeast, baker's, active dry0.484g
Cheese, parmesan, hard0.482g
Game meat, caribou, cooked, roasted0.458g
Game meat, rabbit, wild, cooked, stewed0.436g
Seeds, pumpkin and squash seed kernels, dried0.431g
Cheese, romano0.429g
Cheese, gruyere0.421g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.415g
Game meat, elk, raw0.414g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.410g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.409g
Pork, fresh, variety meats and by-products, pancreas, raw0.407g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.405g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.405g
Game meat, goat, cooked, roasted0.403g
Goose, domesticated, meat only, cooked, roasted0.403g
Seeds, safflower seed meal, partially defatted0.403g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.401g
Cheese, swiss0.401g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised0.400g
Sea lion, stellar, liver (Alaska Native)0.400g
Egg Mix, USDA Commodity0.400g
Egg, yolk, dried0.400g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.399g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0.399g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.399g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0.398g
Cereals ready-to-eat, wheat germ, toasted, plain0.398g
Seeds, sesame butter, paste0.396g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.395g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.394g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)0.393g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.393g
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