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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0mcg_RAE
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
OSCAR MAYER, Bologna (beef light)0mcg_RAE
Beans, liquid from stewed kidney beans0mcg_RAE
Puddings, banana, dry mix, instant0mcg_RAE
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg_RAE
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg_RAE
Salami, cooked, beef and pork0mcg_RAE
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg_RAE
OSCAR MAYER, Wieners (beef franks)0mcg_RAE
Candies, sesame crunch0mcg_RAE
Game meat, caribou, cooked, roasted0mcg_RAE
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg_RAE
Peanuts, spanish, raw0mcg_RAE
Stew, mutton, corn, squash (Navajo)0mcg_RAE
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg_RAE
Ham, minced0mcg_RAE
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mcg_RAE
Crackers, wheat, low salt0mcg_RAE
Macaroni, whole-wheat, cooked0mcg_RAE
Eppaw, raw0mcg_RAE
Macaroni, cooked, enriched0mcg_RAE
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg_RAE
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg_RAE
Winged beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_RAE
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg_RAE
Salad dressing, italian dressing, reduced calorie0mcg_RAE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_RAE
Ostrich, tip trimmed, raw0mcg_RAE
Game meat, raccoon, cooked, roasted0mcg_RAE
Turkey, all classes, meat only, cooked, roasted0mcg_RAE
Frankfurter, low sodium0mcg_RAE
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg_RAE
Bread, rice bran0mcg_RAE
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg_RAE
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Butter replacement, without fat, powder0mcg_RAE
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg_RAE
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_RAE
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg_RAE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_RAE
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg_RAE
Ostrich, top loin, raw0mcg_RAE
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Candies, semisweet chocolate0mcg_RAE
Candies, NESTLE, BUTTERFINGER Bar0mcg_RAE
Millet, puffed0mcg_RAE
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg_RAE
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg_RAE
Spaghetti, cooked, unenriched, without added salt0mcg_RAE
Cookies, coconut macaroons, prepared from recipe0mcg_RAE
Chicken, meatless, breaded, fried0mcg_RAE
Oil, corn, peanut, and olive0mcg_RAE
Sausage, Vienna, canned, chicken, beef, pork0mcg_RAE
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg_RAE
Rice, white, with pasta, dry0mcg_RAE
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mcg_RAE
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg_RAE
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Carbonated beverage, cola, contains caffeine0mcg_RAE
Potato puffs, frozen, unprepared0mcg_RAE
Yardlong beans, mature seeds, cooked, boiled, without salt0mcg_RAE
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg_RAE
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Cereals, farina, enriched, dry0mcg_RAE
Mushrooms, brown, Italian, or Crimini, raw0mcg_RAE
Bread, Multi-Grain, toasted (includes whole-grain)0mcg_RAE
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mcg_RAE
Tofu, extra firm, prepared with nigari0mcg_RAE
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Cookies, chocolate chip, dry mix0mcg_RAE
Frostings, cream cheese-flavor, ready-to-eat0mcg_RAE
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg_RAE
Babyfood, juice, pear0mcg_RAE
Yeast extract spread0mcg_RAE
Potatoes, boiled, cooked without skin, flesh, with salt0mcg_RAE
WORTHINGTON Veja-Links, canned, unprepared0mcg_RAE
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg_RAE
Rice noodles, dry0mcg_RAE
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg_RAE
Alcoholic beverage, wine, dessert, sweet0mcg_RAE
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0mcg_RAE
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0mcg_RAE
Beans, black, mature seeds, cooked, boiled, without salt0mcg_RAE
Parsnips, raw0mcg_RAE
Game meat, antelope, raw0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0mcg_RAE
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0mcg_RAE
Turkey, fryer-roasters, meat only, raw0mcg_RAE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw0mcg_RAE
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