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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Sesbania flower, cooked, steamed, without salt0mcg_RAE
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg_RAE
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Bread, whole-wheat, prepared from recipe0mcg_RAE
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_RAE
Beef, retail cuts, separable fat, raw0mcg_RAE
Beef, cured, sausage, cooked, smoked0mcg_RAE
Cereals, CREAM OF RICE, cooked with water, without salt0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg_RAE
Peanut butter, smooth style, without salt0mcg_RAE
Stew, hominy with mutton (Navajo)0mcg_RAE
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg_RAE
Beef, retail cuts, separable fat, cooked0mcg_RAE
Bread, reduced-calorie, oat bran, toasted0mcg_RAE
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg_RAE
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg_RAE
Puddings, coconut cream, dry mix, regular0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_RAE
Peanuts, all types, raw0mcg_RAE
Rice noodles, cooked0mcg_RAE
Beef, cured, breakfast strips, cooked0mcg_RAE
Snacks, granola bars, soft, uncoated, chocolate chip0mcg_RAE
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mcg_RAE
Celeriac, raw0mcg_RAE
Barley, pearled, cooked0mcg_RAE
Snacks, tortilla chips, nacho cheese0mcg_RAE
Cereals, MALTEX, dry0mcg_RAE
Bread, rice bran, toasted0mcg_RAE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_RAE
Sugar-apples, (sweetsop), raw0mcg_RAE
Turkey, fryer-roasters, back, meat only, raw0mcg_RAE
Turkey, fryer-roasters, breast, meat only, raw0mcg_RAE
Tea, brewed, prepared with distilled water0mcg_RAE
Snacks, potato chips, fat-free, made with olestra0mcg_RAE
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_RAE
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg_RAE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_RAE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_RAE
Pork, cured, breakfast strips, raw or unheated0mcg_RAE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_RAE
Nuts, almond butter, plain, with salt added0mcg_RAE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg_RAE
Ostrich, inside strip, raw0mcg_RAE
Chicory roots, raw0mcg_RAE
Spaghetti, dry, unenriched0mcg_RAE
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Potatoes, hashed brown, frozen, plain, unprepared0mcg_RAE
Nuts, cashew nuts, oil roasted, without salt added0mcg_RAE
Lemonade-flavor drink, powder, prepared with water0mcg_RAE
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Peanut butter, reduced sodium0mcg_RAE
Turkey, fryer-roasters, wing, meat only, raw0mcg_RAE
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg_RAE
Grapefruit, raw, white, Florida0mcg_RAE
Celeriac, cooked, boiled, drained, with salt0mcg_RAE
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg_RAE
Snacks, potato chips, made from dried potatoes, reduced fat0mcg_RAE
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg_RAE
Wheat, sprouted0mcg_RAE
Sweet potato, cooked, candied, home-prepared0mcg_RAE
Coffee, instant, with chicory, powder0mcg_RAE
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Beef, cured, breakfast strips, raw or unheated0mcg_RAE
Wheat flour, white (industrial), 10% protein, bleached, enriched0mcg_RAE
Pork, cured, ham, whole, separable lean only, unheated0mcg_RAE
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg_RAE
Grapefruit, sections, canned, juice pack, solids and liquids0mcg_RAE
Cake, white, dry mix, pudding-type, enriched0mcg_RAE
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Nuts, chestnuts, european, dried, peeled0mcg_RAE
Oven-roasted chicken breast roll0mcg_RAE
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
Turkey, young hen, back, meat and skin, cooked, roasted0mcg_RAE
Sauce, oyster, ready-to-serve0mcg_RAE
Game meat, bison, separable lean only, cooked, roasted0mcg_RAE
WORTHINGTON Wham, frozen, unprepared0mcg_RAE
Babyfood, juice, apple and grape0mcg_RAE
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0mcg_RAE
Flan, caramel custard, dry mix0mcg_RAE
Ostrich, oyster, raw0mcg_RAE
Lamb, variety meats and by-products, brain, cooked, braised0mcg_RAE
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Wild rice, cooked0mcg_RAE
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0mcg_RAE
Sour cream, imitation, cultured0mcg_RAE
Salsify, (vegetable oyster), raw0mcg_RAE
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0mcg_RAE
Polish sausage, pork0mcg_RAE
Babyfood, baked product, finger snacks cereal0mcg_RAE
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Ostrich, round, raw0mcg_RAE
Snacks, RALSTON PURINA, CHEX MIX0mcg_RAE
Babyfood, potatoes, toddler0mcg_RAE
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid0mcg_RAE
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