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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg_RAE
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mcg_RAE
Ostrich, outside strip, cooked0mcg_RAE
Sauce, hoisin, ready-to-serve0mcg_RAE
LOMA LINDA Low Fat Big Franks, canned, unprepared0mcg_RAE
Syrups, table blends, pancake0mcg_RAE
Cereals, ROMAN MEAL, plain, dry0mcg_RAE
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_RAE
Nuts, cashew nuts, oil roasted, with salt added0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_RAE
Macaroni and cheese loaf, chicken, pork and beef0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, braised0mcg_RAE
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mcg_RAE
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0mcg_RAE
Beef, cured, corned beef, canned0mcg_RAE
Cranberry-grape juice drink, bottled0mcg_RAE
Turkey, wing, smoked, cooked, with skin, bone removed0mcg_RAE
Pepeao, dried0mcg_RAE
Lemonade, frozen concentrate, pink, prepared with water0mcg_RAE
Lamb, variety meats and by-products, mechanically separated, raw0mcg_RAE
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg_RAE
Beef, corned beef hash, with potato, canned0mcg_RAE
Soup, chicken broth, canned, condensed0mcg_RAE
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg_RAE
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg_RAE
Nuts, cashew butter, plain, without salt added0mcg_RAE
Vegetarian meatloaf or patties0mcg_RAE
Wheat flour, white, all-purpose, unenriched0mcg_RAE
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg_RAE
Bread, rice bran0mcg_RAE
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg_RAE
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Butter replacement, without fat, powder0mcg_RAE
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg_RAE
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg_RAE
Ostrich, top loin, raw0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_RAE
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg_RAE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_RAE
Candies, semisweet chocolate0mcg_RAE
Candies, NESTLE, BUTTERFINGER Bar0mcg_RAE
Fast foods, hamburger; single, large patty; plain0mcg_RAE
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_RAE
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0mcg_RAE
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0mcg_RAE
Cake, angelfood, dry mix, prepared0mcg_RAE
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0mcg_RAE
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0mcg_RAE
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mcg_RAE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_RAE
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, ground, raw0mcg_RAE
Ostrich, inside leg, cooked0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, raw0mcg_RAE
English muffins, whole-wheat0mcg_RAE
Peanuts, virginia, oil-roasted, with salt0mcg_RAE
Wheat flour, white, all-purpose, enriched, unbleached0mcg_RAE
Seeds, watermelon seed kernels, dried0mcg_RAE
Chayote, fruit, raw0mcg_RAE
English muffins, plain, enriched, without calcium propionate(includes sourdough)0mcg_RAE
Vegetable oil, coconut0mcg_RAE
Carbonated beverage, cream soda0mcg_RAE
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0mcg_RAE
Cream substitute, flavored, liquid0mcg_RAE
Game meat, buffalo, water, cooked, roasted0mcg_RAE
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Soymilk, original and vanilla, unfortified0mcg_RAE
Snacks, rice cakes, brown rice, sesame seed0mcg_RAE
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg_RAE
Turkey, young tom, light meat, meat and skin, cooked, roasted0mcg_RAE
Turkey, young hen, light meat, meat only, raw0mcg_RAE
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg_RAE
Beef, cured, luncheon meat, jellied0mcg_RAE
Babyfood, apple-banana juice0mcg_RAE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_RAE
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0mcg_RAE
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Fungi, Cloud ears, dried0mcg_RAE
Veal, shoulder, whole (arm and blade), separable lean and fat, raw0mcg_RAE
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0mcg_RAE
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg_RAE
Beef, cured, thin-sliced beef0mcg_RAE
Leavening agents, yeast, baker's, compressed0mcg_RAE
Cookies, sugar wafers with creme filling, regular0mcg_RAE
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