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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Sesbania flower, cooked, steamed, without salt0mcg_RAE
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg_RAE
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Bread, whole-wheat, prepared from recipe0mcg_RAE
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_RAE
Beef, retail cuts, separable fat, raw0mcg_RAE
Beef, cured, sausage, cooked, smoked0mcg_RAE
Cereals, CREAM OF RICE, cooked with water, without salt0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mcg_RAE
Soup, chicken broth, canned, less/reduced sodium0mcg_RAE
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg_RAE
Rice, white, short-grain, cooked0mcg_RAE
Salsify, cooked, boiled, drained, without salt0mcg_RAE
Cereals, CREAM OF WHEAT, regular, dry0mcg_RAE
Turnips, raw0mcg_RAE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_RAE
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg_RAE
Puddings, coconut cream, dry mix, regular0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_RAE
Peanuts, all types, raw0mcg_RAE
Rice noodles, cooked0mcg_RAE
Beef, cured, breakfast strips, cooked0mcg_RAE
Snacks, granola bars, soft, uncoated, chocolate chip0mcg_RAE
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mcg_RAE
Celeriac, raw0mcg_RAE
Cereals, MALTEX, cooked with water, with salt0mcg_RAE
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg_RAE
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Soy sauce made from hydrolyzed vegetable protein0mcg_RAE
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg_RAE
Frostings, chocolate, creamy, ready-to-eat0mcg_RAE
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Pears, dried, sulfured, uncooked0mcg_RAE
Turkey, young hen, wing, meat and skin, cooked, roasted0mcg_RAE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_RAE
Lima beans, large, mature seeds, canned0mcg_RAE
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg_RAE
Snacks, rice cakes, brown rice, rye0mcg_RAE
Cranberry-apple juice drink, bottled0mcg_RAE
Ham and cheese loaf or roll0mcg_RAE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_RAE
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_RAE
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg_RAE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_RAE
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg_RAE
Ostrich, top loin, raw0mcg_RAE
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Candies, semisweet chocolate0mcg_RAE
Candies, NESTLE, BUTTERFINGER Bar0mcg_RAE
Millet, puffed0mcg_RAE
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg_RAE
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg_RAE
Spaghetti, cooked, unenriched, without added salt0mcg_RAE
Cookies, coconut macaroons, prepared from recipe0mcg_RAE
Chicken, meatless, breaded, fried0mcg_RAE
Oil, corn, peanut, and olive0mcg_RAE
Sausage, Vienna, canned, chicken, beef, pork0mcg_RAE
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg_RAE
Rice, white, with pasta, dry0mcg_RAE
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mcg_RAE
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg_RAE
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Carbonated beverage, cola, contains caffeine0mcg_RAE
Potato puffs, frozen, unprepared0mcg_RAE
Yardlong beans, mature seeds, cooked, boiled, without salt0mcg_RAE
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg_RAE
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Cereals, farina, enriched, dry0mcg_RAE
Mushrooms, brown, Italian, or Crimini, raw0mcg_RAE
Bread, Multi-Grain, toasted (includes whole-grain)0mcg_RAE
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mcg_RAE
Tofu, extra firm, prepared with nigari0mcg_RAE
Coffee, instant, with chicory, powder0mcg_RAE
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Beef, cured, breakfast strips, raw or unheated0mcg_RAE
Wheat flour, white (industrial), 10% protein, bleached, enriched0mcg_RAE
Pork, cured, ham, whole, separable lean only, unheated0mcg_RAE
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0mcg_RAE
Snacks, rice cakes, brown rice, buckwheat0mcg_RAE
Tempeh0mcg_RAE
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg_RAE
Wine, non-alcoholic0mcg_RAE
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg_RAE
Bread, pita, whole-wheat0mcg_RAE
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0mcg_RAE
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0mcg_RAE
Emu, fan fillet, cooked, broiled0mcg_RAE
Onions, cooked, boiled, drained, with salt0mcg_RAE
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg_RAE
Chicken, ground, crumbles, cooked, pan-browned0mcg_RAE
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
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