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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, retail cuts, separable fat, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Stew, hominy with mutton (Navajo)0.00mg
Beef, retail cuts, separable fat, cooked0.00mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Rice, brown, long-grain, cooked0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.00mg
Nuts, pine nuts, dried0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Rice, white, long-grain, parboiled, enriched, dry0.00mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Broccoli raab, cooked0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Carrots, cooked, boiled, drained, with salt0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Carrots, cooked, boiled, drained, without salt0.00mg
Babyfood, dinner, vegetables and beef, junior0.00mg
Pork, cured, bacon, cooked, microwaved0.00mg
Pork, fresh, separable fat, cooked0.00mg
Cranberries, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Bologna, chicken, pork, beef0.00mg
Pork, fresh, loin, tenderloin, separable lean only, raw0.00mg
Celery, cooked, boiled, drained, with salt0.00mg
Beef sausage, fresh, cooked0.00mg
Sweet potato, cooked, baked in skin, with salt0.00mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Wheat flour, white, cake, enriched0.00mg
Spices, parsley, dried0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00mg
Pork sausage, fresh, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00mg
Cheese, mozzarella, part skim milk, low moisture0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Olives, ripe, canned (jumbo-super colossal)0.00mg
Cucumber, with peel, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Tomatoes, red, ripe, raw, year round average0.00mg
Bologna, chicken, turkey, pork0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Spaghetti, cooked, enriched, without added salt0.00mg
Chicken, broilers or fryers, giblets, cooked, simmered0.00mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Baking chocolate, unsweetened, squares0.00mg
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