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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Asparagus, frozen, cooked, boiled, drained, without salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Macaroni, cooked, enriched0.00mg
Tomato juice, canned, without salt added0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Noodles, egg, cooked, enriched, with added salt0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Lettuce, red leaf, raw0.00mg
Pears, raw0.00mg
Pineapple, raw, all varieties0.00mg
Frybread, made with lard (Navajo)0.00mg
Babyfood, meat, turkey, strained0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, variety meats and by-products, brain, cooked, simmered0.00mg
Tomato juice, canned, with salt added0.00mg
Turkey, heart, all classes, raw0.00mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Wheat flour, white, all-purpose, enriched, unbleached0.00mg
Soup, chunky chicken noodle, canned, ready-to-serve0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mg
Vegetable oil, coconut0.00mg
Asparagus, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Babyfood, fruit, peaches, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Carrots, canned, no salt added, solids and liquids0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Pork, cured, bacon, raw0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Nuts, macadamia nuts, dry roasted, with salt added0.00mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00mg
Milk, chocolate beverage, hot cocoa, homemade0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00mg
Turkey, liver, all classes, raw0.00mg
Cauliflower, raw0.00mg
Fish, halibut, cooked, with skin (Alaska Native)0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Bread, kneel down (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Fish, roughy, orange, cooked, dry heat0.00mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Asparagus, frozen, cooked, boiled, drained, with salt0.00mg
USDA Commodity, beef, canned0.00mg
Pork, cured, ham, whole, separable lean and fat, unheated0.00mg
Peaches, dried, sulfured, uncooked0.00mg
Fish, salmon, red, canned, bones removed (Alaska Native)0.00mg
Beef, variety meats and by-products, kidneys, raw0.00mg
Potato, baked, flesh and skin, without salt0.00mg
Basil, fresh0.00mg
Potatoes, baked, flesh and skin, with salt0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Babyfood, dinner, macaroni and tomato and beef, strained0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Veal, variety meats and by-products, thymus, raw0.00mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, variety meats and by-products, kidneys, cooked, simmered0.00mg
Cheese, cheddar0.00mg
Cheese, cream, fat free0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Macaroni, cooked, unenriched0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Mushrooms, enoki, raw0.00mg
Spinach souffle0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
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