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Top 100 Foods highest in Fatty acids, total trans-monoenoic

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) for baking and confections40.118g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed30.867g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose29.638g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings28.343g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening27.285g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying22.789g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries21.554g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.970g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries17.539g
Margarine-butter blend, soybean oil and butter14.279g
Margarine, regular, unspecified oils, with salt added14.187g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils14.187g
Margarine, regular, stick, composite, 80% fat, with salt14.187g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick14.007g
Margarine, vegetable oil spread, 60% fat, stick11.919g
Shortening, vegetable, household, composite10.767g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables10.013g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying9.746g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor9.603g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening9.289g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry8.308g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)7.841g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat6.885g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20075.794g
McDONALD'S, Baked Apple Pie5.429g
Margarine, regular, tub, composite, 80% fat, with salt5.248g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20075.238g
BURGER KING, French Fries4.659g
Oil, industrial, palm kernel (hydrogenated), filling fat4.658g
Margarine Spread, approximately 48% fat, tub4.422g
Fast foods, potato, french fried in vegetable oil3.764g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.680g
Margarine, margarine-like vegetable oil spread, 60% fat, tub3.384g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20073.130g
BURGER KING, CHICKEN TENDERS2.934g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.914g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20072.786g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)2.668g
Margarine-like spread, BENECOL Light Spread1.836g
Pepperoni, pork, beef1.359g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled1.231g
Margarine-like spread, (approximately 37% fat), unspecified oils1.173g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled1.166g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled1.086g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked1.028g
NABISCO, NABISCO RITZ Crackers0.978g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.891g
Fish, fish portions and sticks, frozen, preheated0.855g
Snacks, popcorn, microwave, 94% fat free0.817g
BURGER KING, Original Chicken Sandwich0.775g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.731g
Crackers, standard snack-type, regular0.708g
BURGER KING, Cheeseburger0.673g
BURGER KING, DOUBLE WHOPPER, with cheese0.620g
Beef, grass-fed, ground, raw0.615g
Candies, toffee, prepared-from-recipe0.613g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.612g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.608g
POPEYES, Mild Chicken Strips, analyzed 20060.593g
Frankfurter, turkey0.581g
BURGER KING, Hamburger0.542g
Pork, fresh, separable fat, raw0.525g
POPEYES, Spicy Chicken Strips, analyzed 20060.502g
Pork, fresh, separable fat, cooked0.488g
Pork, fresh, enhanced, composite of separable fat, cooked0.445g
Snacks, corn-based, extruded, chips, plain0.442g
BURGER KING, WHOPPER, no cheese0.436g
Salami, cooked, beef and pork0.434g
BURGER KING, WHOPPER, with cheese0.425g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.420g
WENDY'S, Jr. Hamburger, with cheese0.420g
Crackers, saltines, low salt (includes oyster, soda, soup)0.415g
Crackers, saltines (includes oyster, soda, soup)0.415g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.409g
WENDY'S, Homestyle Chicken Fillet Sandwich0.394g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.388g
Pork, fresh, enhanced, composite of separable fat, raw0.387g
Snacks, RALSTON PURINA, CHEX MIX0.360g
BURGER KING, DOUBLE WHOPPER, no cheese0.346g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.346g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.342g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.318g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.311g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.295g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.291g
Oil, vegetable, industrial, canola for salads, woks and light frying0.286g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.281g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.270g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.267g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.264g
McDONALD'S, Sausage Patty0.260g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.257g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.256g
Pork, cured, ham, separable fat, boneless, unheated0.249g
Snacks, tortilla chips, ranch-flavor0.247g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.242g
BURGER KING, Vanilla Shake0.237g
Pork, cured, ham, separable fat, boneless, heated0.234g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.232g
WENDY'S, Jr. Hamburger, without cheese0.231g
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