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Top 100 Foods highest in 14:0

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Values shown for 100 gram serving size

Oil, vegetable, nutmeg butter82.600g
Oil, vegetable, ucuhuba butter63.400g
Spices, nutmeg, ground22.830g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter18.921g
Vegetable oil, coconut16.800g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts16.760g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings16.659g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners16.411g
Vegetable oil, palm kernel16.400g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product16.205g
Oil, vegetable, babassu15.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter14.782g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)14.400g
Oil, industrial, palm kernel (hydrogenated), filling fat14.094g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy13.916g
Nuts, coconut meat, dried (desiccated), creamed12.100g
Nuts, coconut meat, dried (desiccated), not sweetened11.302g
Butter oil, anhydrous10.005g
Fish oil, menhaden, fully hydrogenated9.057g
Nuts, coconut meat, dried (desiccated), toasted8.233g
Butter, whipped, with salt8.157g
Fish oil, menhaden7.958g
Butter, without salt7.436g
Butter, salted7.436g
Oil, vegetable, industrial, palm and palm kernel, filling fat7.423g
Fish oil, herring7.186g
Fish oil, sardine6.525g
Candies, carob, unsweetened6.257g
Nuts, coconut meat, dried (desiccated), sweetened, shredded6.216g
Nuts, coconut cream, raw (liquid expressed from grated meat)6.075g
Cream substitute, powdered5.987g
Oil, beluga, whale (Alaska Native)5.940g
Nuts, coconut meat, raw5.866g
Dessert topping, powdered5.746g
Snacks, banana chips5.620g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned5.551g
Butter, light, stick, with salt5.547g
Butter, light, stick, without salt5.547g
Snacks, corn-based, extruded, cones, nacho-flavor5.170g
Candies, confectioner's coating, yogurt5.153g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged5.103g
Oil, spotted seal (Alaska Native)4.880g
Candies, confectioner's coating, butterscotch4.674g
Spices, pumpkin pie spice4.635g
Snacks, granola bar, with coconut, chocolate coated4.410g
Snacks, corn-based, extruded, cones, plain4.400g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)4.176g
Cheese, colby3.831g
Fat, mutton tallow3.800g
Dessert topping, semi solid, frozen3.756g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)3.736g
Cream, fluid, heavy whipping3.721g
Veal, composite of trimmed retail cuts, separable fat, raw3.700g
Fat, beef tallow3.700g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)3.643g
Veal, composite of trimmed retail cuts, separable fat, cooked3.640g
Baking chocolate, unsweetened, liquid3.630g
Cheese, monterey3.613g
Cheese, goat, hard type3.609g
Fish oil, cod liver3.568g
Cheese, low-sodium, cheddar or colby3.435g
Shortening frying (heavy duty), beef tallow and cottonseed3.400g
Cheese, parmesan, low sodium3.377g
Cheese, gruyere3.369g
Sour cream, imitation, cultured3.364g
Cheese, cheddar3.330g
Veal, breast, separable fat, cooked3.319g
Cheese, blue3.301g
Cream, fluid, light whipping3.290g
Fish oil, salmon3.280g
Cheese, gjetost3.270g
Cheese, roquefort3.250g
Dessert topping, pressurized3.246g
Cheese, brick3.227g
Cheese, pasteurized process, american, without di sodium phosphate3.211g
Cheese, pasteurized process, american, with di sodium phosphate3.211g
Cheese, pasteurized process, pimento3.206g
Cheese, pasteurized process, cheddar or american, low sodium3.204g
Candies, REESE'S PIECES Candy3.182g
Cheese, mexican, queso anejo3.153g
Candies, toffee, prepared-from-recipe3.145g
Cheese, mexican, queso chihuahua3.121g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw3.080g
Cheese, parmesan, shredded3.079g
Cheese, cheshire3.075g
Cheese, muenster3.072g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw3.070g
Cheese, brie3.065g
Cheese, swiss3.062g
Cheese, swiss, low sodium3.054g
Cheese, cream3.042g
Cheese, gouda3.040g
Cheese, romano3.036g
Cheese, goat, semisoft type3.026g
Cream substitute, flavored, powdered3.025g
Nuts, coconut cream, canned, sweetened3.024g
Cheese, mexican, queso asadero2.972g
Cheese, fontina2.964g
Cheese spread, cream cheese base2.953g
Cheese, edam2.943g
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