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Top 100 Foods highest in Glycine

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Values shown for 100 gram serving size

Gelatins, dry powder, unsweetened19.049g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium13.773g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C13.773g
Snacks, pork skins, plain11.917g
Snacks, pork skins, barbecue-flavor11.036g
Pork, fresh, variety meats and by-products, ears, frozen, raw4.400g
Fish, whitefish, dried (Alaska Native)4.370g
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.351g
Whale, beluga, meat, dried (Alaska Native)4.079g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO3.700g
Soy protein isolate, potassium type3.603g
Soy protein isolate, potassium type, crude protein basis3.603g
Soy protein isolate3.603g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus3.600g
Seeds, sesame flour, low-fat3.434g
Pork, pickled pork hocks3.343g
Turkey, fryer-roasters, skin only, cooked, roasted3.340g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)3.285g
Smelt, dried (Alaska Native)3.280g
Chicken, broilers or fryers, skin only, cooked, roasted3.248g
Turkey, young tom, skin only, cooked, roasted3.212g
Peanut flour, defatted3.145g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered3.142g
Turkey, all classes, skin only, cooked, roasted3.142g
Seaweed, spirulina, dried3.099g
Egg, white, dried, powder, glucose reduced3.085g
Seeds, sunflower seed flour, partially defatted3.083g
Turkey, young hen, skin only, cooked, roasted3.036g
Fish, cod, Atlantic, dried and salted3.015g
Mollusks, whelk, unspecified, cooked, moist heat2.991g
Chicken, broilers or fryers, skin only, cooked, fried, flour2.888g
Egg, white, dried, flakes, glucose reduced2.880g
Egg, white, dried2.842g
Seeds, sesame flour, partially defatted2.761g
Pork, cured, bacon, cooked, microwaved2.711g
Pork, cured, bacon, cooked, pan-fried2.691g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted2.691g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash2.688g
Soy protein concentrate, produced by alcohol extraction2.688g
Soy protein concentrate, produced by acid wash2.688g
Turkey, fryer-roasters, skin only, raw2.647g
Beef, cured, breakfast strips, cooked2.614g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2.600g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20072.578g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20072.526g
Pork, cured, bacon, cooked, baked2.508g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20072.498g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20072.478g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20072.477g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20072.470g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20072.447g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20072.441g
Chicken, broilers or fryers, skin only, cooked, stewed2.428g
Seeds, cottonseed flour, low fat (glandless)2.416g
Seeds, pumpkin and squash seed kernels, roasted, with salt added2.413g
Seeds, pumpkin and squash seed kernels, roasted, without salt2.413g
Seeds, cottonseed meal, partially defatted (glandless)2.381g
Pork, fresh, variety meats and by-products, tail, raw2.361g
Veal, variety meats and by-products, liver, cooked, braised2.288g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20072.263g
Beef, cured, corned beef, canned2.263g
Pork, fresh, variety meats and by-products, tail, cooked, simmered2.261g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20072.248g
Seeds, safflower seed meal, partially defatted2.224g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20072.213g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20072.204g
Veal, variety meats and by-products, liver, cooked, pan-fried2.204g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.199g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised2.192g
Soy flour, defatted, crude protein basis (N x 6.25)2.174g
Soy flour, defatted2.174g
Corned beef loaf, jellied2.170g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.169g
Snacks, beef sticks, smoked2.160g
Soy flour, low-fat, crude protein basis (N x 6.25)2.151g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised2.127g
Chicken, broilers or fryers, skin only, raw2.127g
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted2.118g
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted2.115g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned2.114g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.114g
Turkey, young tom, skin only, raw2.112g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.110g
Seeds, sesame flour, high-fat2.108g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.107g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled2.100g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.098g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning2.095g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.094g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised2.091g
Luncheon meat, beef, thin sliced2.087g
Beef, cured, thin-sliced beef2.087g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.084g
Soy meal, defatted, raw2.078g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.078g
Pork, cured, breakfast strips, cooked2.071g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.071g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried2.066g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised2.064g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.045g
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