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Top 100 Foods lowest in Manganese, Mn

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Values shown for 100 gram serving size

Oil, vegetable, industrial, palm and palm kernel, filling fat0.000mg
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.000mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000mg
Alcoholic beverage, distilled, gin, 90 proof0.000mg
Fish oil, cod liver0.000mg
Beef sausage, fresh, cooked0.000mg
Fish oil, menhaden0.000mg
Candies, fondant, prepared-from-recipe0.000mg
Margarine Spread, approximately 48% fat, tub0.000mg
Candies, KRACKEL Chocolate Bar0.000mg
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt0.000mg
Candies, taffy, prepared-from-recipe0.000mg
Pork, fresh, separable fat, raw0.000mg
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)0.000mg
Oil, vegetable, cocoa butter0.000mg
Frostings, vanilla, creamy, ready-to-eat0.000mg
Margarine, regular, unspecified oils, without added salt0.000mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.000mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0.000mg
Gelatin desserts, dry mix, reduced calorie, with aspartame0.000mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0.000mg
Goose, liver, raw0.000mg
Vegetable oil, soybean lecithin0.000mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.000mg
Pork, fresh, variety meats and by-products, feet, raw0.000mg
Water, bottled, non-carbonated, EVIAN0.000mg
Whiskey sour mix, powder0.000mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.000mg
Cereals, MAYPO, cooked with water, with salt0.000mg
Babyfood, corn and sweet potatoes, strained0.000mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.000mg
Candies, SKOR Toffee Bar0.000mg
Fish oil, menhaden, fully hydrogenated0.000mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000mg
Candies, ROLO Caramels in Milk Chocolate0.000mg
Water, bottled, PERRIER0.000mg
Margarine-like spread, SMART BALANCE Light Buttery Spread0.000mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.000mg
Candies, KIT KAT BITES0.000mg
Fish oil, sardine0.000mg
Vegetable oil, mustard0.000mg
Fish oil, herring0.000mg
Chewing gum0.000mg
Syrups, corn, light0.000mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.000mg
Butter, salted0.000mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.000mg
Oil, vegetable, canola0.000mg
Vegetable oil, avocado0.000mg
Oil, industrial, palm kernel (hydrogenated), filling fat0.000mg
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored0.000mg
Margarine-like spread, (approximately 37% fat), unspecified oils0.000mg
Lard0.000mg
Vegetable oil, oat0.000mg
Margarine spread, fat-free, tub0.000mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0.000mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0.000mg
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt0.000mg
Oil, bearded seal (Oogruk) (Alaska Native)0.000mg
Breakfast type drink, orange flavor, reduced sugar0.000mg
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops0.000mg
Sauce, teriyaki, ready-to-serve0.000mg
Lemonade, powder, prepared with water0.000mg
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal0.000mg
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams0.000mg
Beef, retail cuts, separable fat, raw0.000mg
Beef, retail cuts, separable fat, cooked0.000mg
Salad dressing, italian dressing, reduced fat, without salt0.000mg
Cereals, MALTEX, cooked with water, with salt0.000mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000mg
Whiskey sour mix, bottled0.000mg
Oil, corn, peanut, and olive0.000mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Margarine, vegetable oil spread, 60% fat, stick0.000mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.000mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.000mg
Water, tap, drinking0.000mg
Whiskey sour mix, bottled, with added potassium and sodium0.000mg
Frozen novelties, juice type, POPSICLE SCRIBBLERS0.000mg
Chicken, wing, frozen, glazed, barbecue flavored0.000mg
Carbonated beverage, cola, with higher caffeine0.000mg
Salad dressing, italian dressing, reduced fat0.000mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000mg
Margarine-like spread, BENECOL Light Spread0.000mg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Carbonated beverage, cola, without caffeine0.000mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000mg
Oil, olive, salad or cooking0.000mg
Shortening bread, soybean (hydrogenated) and cottonseed0.000mg
Water, bottled, non-carbonated, DANNON Fluoride To Go0.000mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.000mg
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate0.000mg
Oil, soybean, salad or cooking0.000mg
Alcoholic beverage, distilled, vodka, 80 proof0.000mg
Cereals, MALTEX, cooked with water, without salt0.000mg
Candies, HERSHEY, KIT KAT BIG KAT Bar0.000mg
Candies, ALMOND JOY BITES0.000mg
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