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Top 100 Foods lowest in Manganese, Mn

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Values shown for 100 gram serving size

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.000mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000mg
Margarine, vegetable oil spread, 60% fat, stick0.000mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.000mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.000mg
Mayonnaise, low sodium, low calorie or diet0.000mg
Fish oil, salmon0.000mg
Shortening household soybean (hydrogenated) and palm0.000mg
Pork, fresh, separable fat, cooked0.000mg
Water, bottled, non-carbonated, DANNON0.000mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000mg
Strawberry-flavor beverage mix, powder0.000mg
Whiskey sour mix, bottled, with added potassium and sodium0.000mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.000mg
Candies, fondant, prepared-from-recipe0.000mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.000mg
Candies, KRACKEL Chocolate Bar0.000mg
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt0.000mg
Candies, taffy, prepared-from-recipe0.000mg
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)0.000mg
Syrups, corn, light0.000mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.000mg
Butter, salted0.000mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.000mg
Oil, vegetable, canola0.000mg
Vegetable oil, avocado0.000mg
Oil, industrial, palm kernel (hydrogenated), filling fat0.000mg
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored0.000mg
Lard0.000mg
Margarine-like spread, (approximately 37% fat), unspecified oils0.000mg
Frostings, vanilla, creamy, ready-to-eat0.000mg
Margarine, regular, unspecified oils, without added salt0.000mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.000mg
Alcoholic beverage, distilled, vodka, 80 proof0.000mg
Candies, HERSHEY, KIT KAT BIG KAT Bar0.000mg
Cereals, MALTEX, cooked with water, without salt0.000mg
Butter oil, anhydrous0.000mg
Candies, HEATH BITES0.000mg
Water, tap, well0.000mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.000mg
Carbonated beverage, lemon-lime soda, contains caffeine0.000mg
Shortening, vegetable, household, composite0.000mg
Gelatin desserts, dry mix, reduced calorie, with aspartame0.000mg
Water, bottled, non-carbonated, DASANI0.000mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Sweeteners, tabletop, aspartame, EQUAL, packets0.000mg
Candies, MR. GOODBAR Chocolate Bar0.000mg
Oil, vegetable, industrial, canola for salads, woks and light frying0.000mg
Whiskey sour mix, powder0.000mg
Salad dressing, italian dressing, reduced fat, without salt0.000mg
Oil, corn, peanut, and olive0.000mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.000mg
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.000mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0.000mg
Alcoholic beverage, distilled, gin, 90 proof0.000mg
Fish oil, cod liver0.000mg
Beef sausage, fresh, cooked0.000mg
Fish oil, menhaden0.000mg
Salad dressing, italian dressing, reduced fat0.000mg
Margarine Spread, approximately 48% fat, tub0.000mg
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats0.000mg
Syrups, dietetic0.000mg
Candies, REESE'S NUTRAGEOUS Candy Bar0.000mg
Oil, beluga, whale (Alaska Native)0.000mg
Chewing gum0.000mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised0.000mg
Shortening bread, soybean (hydrogenated) and cottonseed0.000mg
Oil, vegetable, cocoa butter0.000mg
Margarine spread, fat-free, tub0.000mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000mg
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt0.000mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0.000mg
Goose, liver, raw0.000mg
Oil, bearded seal (Oogruk) (Alaska Native)0.000mg
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared0.000mg
Sauce, teriyaki, ready-to-serve0.000mg
Lemonade, powder, prepared with water0.000mg
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal0.000mg
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams0.000mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.000mg
Vegetable oil, coconut0.000mg
Cereals, MAYPO, cooked with water, with salt0.000mg
Babyfood, corn and sweet potatoes, strained0.000mg
Water, tap, drinking0.000mg
Frozen novelties, juice type, POPSICLE SCRIBBLERS0.000mg
Chicken, wing, frozen, glazed, barbecue flavored0.000mg
Carbonated beverage, cola, with higher caffeine0.000mg
Candies, KIT KAT BITES0.000mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000mg
Margarine-like spread, BENECOL Light Spread0.000mg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Carbonated beverage, cola, without caffeine0.000mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000mg
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000mg
Oil, olive, salad or cooking0.000mg
Water, tap, municipal0.000mg
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