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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Ham, minced0.00mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Pastrami, turkey0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.00mcg
Tomato juice, canned, without salt added0.00mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Frankfurter, low sodium0.00mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Salad dressing, italian dressing, reduced calorie0.00mcg
Game meat, raccoon, cooked, roasted0.00mcg
Turkey, all classes, meat only, cooked, roasted0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mcg
Pears, dried, sulfured, uncooked0.00mcg
Leeks, (bulb and lower leaf-portion), raw0.00mcg
Egg custards, dry mix0.00mcg
Ham and cheese loaf or roll0.00mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0.00mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.00mcg
Cranberry-apple juice drink, bottled0.00mcg
Babyfood, meat, beef with vegetables, toddler0.00mcg
Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Candies, sesame crunch0.00mcg
Cream, half and half, fat free0.00mcg
Game meat, caribou, cooked, roasted0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Pineapple, raw, all varieties0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Cheese, gruyere0.00mcg
Fish, cod, Atlantic, canned, solids and liquid0.00mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Blueberries, raw0.00mcg
Bagels, cinnamon-raisin0.00mcg
Salad dressing, peppercorn dressing, commercial, regular0.00mcg
Soup, beef broth or bouillon, powder, dry0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Turkey bacon, cooked0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Fish, eel, mixed species, raw0.00mcg
Snacks, corn-based, extruded, onion-flavor0.00mcg
Babyfood, dessert, banana yogurt, strained0.00mcg
Soup, chunky chicken noodle, canned, ready-to-serve0.00mcg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00mcg
Chayote, fruit, raw0.00mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mcg
Vegetable oil, coconut0.00mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mcg
Cheese, provolone, reduced fat0.00mcg
Carbonated beverage, cream soda0.00mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mcg
Cream substitute, flavored, liquid0.00mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.00mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mcg
Mollusks, oyster, eastern, wild, raw0.00mcg
Salad dressing, caesar, low calorie0.00mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mcg
Soymilk, original and vanilla, unfortified0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0.00mcg
Corn bran, crude0.00mcg
Carrots, canned, no salt added, drained solids0.00mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0.00mcg
Turkey breast meat0.00mcg
Snacks, banana chips0.00mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mcg
Babyfood, corn and sweet potatoes, strained0.00mcg
Rolls, french0.00mcg
Vital wheat gluten0.00mcg
Tomato and vegetable juice, low sodium0.00mcg
Chicken, feet, boiled0.00mcg
Candies, peanut bar0.00mcg
Oat bran, raw0.00mcg
Cheese, pasteurized process, american, without di sodium phosphate0.00mcg
Mushrooms, white, raw0.00mcg
Puddings, chocolate, dry mix, regular, prepared with whole milk0.00mcg
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