Nutrient Index      |      Nutrition Search

Top 100 Foods highest in Retinol

Change Category:

Values shown for 100 gram serving size

Fish oil, cod liver30000mcg
Turkey, liver, all classes, cooked, simmered22600mcg
Turkey, liver, all classes, raw21700mcg
Veal, variety meats and by-products, liver, cooked, braised21140mcg
Veal, variety meats and by-products, liver, cooked, pan-fried20070mcg
Duck, domesticated, liver, raw11984mcg
Veal, variety meats and by-products, liver, raw11705mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat10737mcg
Beef, variety meats and by-products, liver, cooked, braised9428mcg
Goose, liver, raw9309mcg
Liver sausage, liverwurst, pork8308mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried7777mcg
Beef, variety meats and by-products, liver, cooked, pan-fried7728mcg
Lamb, variety meats and by-products, liver, cooked, braised7491mcg
Lamb, variety meats and by-products, liver, raw7391mcg
OSCAR MAYER, Liver Cheese, pork fat wrapped7133mcg
Pork, fresh, variety meats and by-products, liver, raw6502mcg
Orange-flavor drink, breakfast type, low calorie, powder6006mcg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie5996mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised5405mcg
Liver cheese, pork5252mcg
Beef, variety meats and by-products, liver, raw4948mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)4723mcg
Chicken, capons, giblets, raw4374mcg
Chicken, liver, all classes, cooked, pan-fried4293mcg
Braunschweiger (a liver sausage), pork4220mcg
Liverwurst spread4091mcg
Chicken, capons, giblets, cooked, simmered3984mcg
Chicken, liver, all classes, cooked, simmered3978mcg
Malted drink mix, chocolate, with added nutrients, powder3929mcg
Chicken, broilers or fryers, giblets, cooked, fried3582mcg
Chicken, liver, all classes, raw3290mcg
Malted drink mix, natural, with added nutrients, powder3172mcg
Chicken, stewing, giblets, raw3152mcg
Chicken, roasting, giblets, raw2880mcg
Chicken, stewing, giblets, cooked, simmered2864mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2686mcg
Chicken, broilers or fryers, giblets, raw2657mcg
Chicken, roasting, giblets, cooked, simmered2443mcg
Turkey, all classes, giblets, raw2302mcg
Chicken, broilers or fryers, giblets, cooked, simmered1751mcg
Cereals, MAYPO, dry1589mcg
Beverage, instant breakfast powder, chocolate, not reconstituted1496mcg
Margarine-like spread, SMART BALANCE Light Buttery Spread1410mcg
Margarine-like spread, BENECOL Light Spread1370mcg
Cereals, CREAM OF WHEAT, instant, dry1341mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows1324mcg
Cereals ready-to-eat, WAFFELOS1324mcg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn1324mcg
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry1324mcg
Margarine-like spread, (approximately 37% fat), unspecified oils1297mcg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES1240mcg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1206mcg
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes1200mcg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1186mcg
Cereals, QUAKER, Instant Oatmeal, low sodium, dry1179mcg
Peanut butter, smooth, vitamin and mineral fortified1172mcg
Peanut butter, chunky, vitamin and mineral fortified1172mcg
Fish, eel, mixed species, cooked, dry heat1137mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted1110mcg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1090mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1081mcg
Cereals, oats, instant, fortified, plain, dry1072mcg
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry1060mcg
Oil, spotted seal (Alaska Native)1044mcg
Fish, eel, mixed species, raw1043mcg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES1036mcg
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S1002mcg
Pate, goose liver, smoked, canned1001mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI1001mcg
Pate de foie gras, canned (goose liver pate), smoked1001mcg
Margarine spread, fat-free, tub993mcg
Pate, truffle flavor991mcg
Pate, liver, not specified, canned991mcg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH989mcg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries981mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN950mcg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry945mcg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry943mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal941mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted929mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX900mcg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS892mcg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice877mcg
Cereals ready-to-eat, GENERAL MILLS, KIX870mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS866mcg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS865mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's862mcg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry852mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS838mcg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand834mcg
Cereals ready-to-eat, wheat, puffed, presweetened, single brand834mcg
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand834mcg
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry825mcg
Butter oil, anhydrous824mcg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)810mcg
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal805mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry805mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS799mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes782mcg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.