Fish oil, cod liver | 30000mcg |
Turkey, liver, all classes, cooked, simmered | 22600mcg |
Turkey, liver, all classes, raw | 21700mcg |
Veal, variety meats and by-products, liver, cooked, braised | 21140mcg |
Veal, variety meats and by-products, liver, cooked, pan-fried | 20070mcg |
Duck, domesticated, liver, raw | 11984mcg |
Veal, variety meats and by-products, liver, raw | 11705mcg |
Turkey, all classes, giblets, cooked, simmered, some giblet fat | 10737mcg |
Beef, variety meats and by-products, liver, cooked, braised | 9428mcg |
Goose, liver, raw | 9309mcg |
Liver sausage, liverwurst, pork | 8308mcg |
Lamb, variety meats and by-products, liver, cooked, pan-fried | 7777mcg |
Beef, variety meats and by-products, liver, cooked, pan-fried | 7728mcg |
Lamb, variety meats and by-products, liver, cooked, braised | 7491mcg |
Lamb, variety meats and by-products, liver, raw | 7391mcg |
OSCAR MAYER, Liver Cheese, pork fat wrapped | 7133mcg |
Pork, fresh, variety meats and by-products, liver, raw | 6502mcg |
Orange-flavor drink, breakfast type, low calorie, powder | 6006mcg |
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 5996mcg |
Pork, fresh, variety meats and by-products, liver, cooked, braised | 5405mcg |
Liver cheese, pork | 5252mcg |
Beef, variety meats and by-products, liver, raw | 4948mcg |
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 4723mcg |
Chicken, capons, giblets, raw | 4374mcg |
Chicken, liver, all classes, cooked, pan-fried | 4293mcg |
Braunschweiger (a liver sausage), pork | 4220mcg |
Liverwurst spread | 4091mcg |
Chicken, capons, giblets, cooked, simmered | 3984mcg |
Chicken, liver, all classes, cooked, simmered | 3978mcg |
Malted drink mix, chocolate, with added nutrients, powder | 3929mcg |
Chicken, broilers or fryers, giblets, cooked, fried | 3582mcg |
Chicken, liver, all classes, raw | 3290mcg |
Malted drink mix, natural, with added nutrients, powder | 3172mcg |
Chicken, stewing, giblets, raw | 3152mcg |
Chicken, roasting, giblets, raw | 2880mcg |
Chicken, stewing, giblets, cooked, simmered | 2864mcg |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2686mcg |
Chicken, broilers or fryers, giblets, raw | 2657mcg |
Chicken, roasting, giblets, cooked, simmered | 2443mcg |
Turkey, all classes, giblets, raw | 2302mcg |
Chicken, broilers or fryers, giblets, cooked, simmered | 1751mcg |
Cereals, MAYPO, dry | 1589mcg |
Beverage, instant breakfast powder, chocolate, not reconstituted | 1496mcg |
Margarine-like spread, SMART BALANCE Light Buttery Spread | 1410mcg |
Margarine-like spread, BENECOL Light Spread | 1370mcg |
Cereals, CREAM OF WHEAT, instant, dry | 1341mcg |
Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1324mcg |
Cereals ready-to-eat, frosted oat cereal with marshmallows | 1324mcg |
Cereals ready-to-eat, WAFFELOS | 1324mcg |
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 1324mcg |
Margarine-like spread, (approximately 37% fat), unspecified oils | 1297mcg |
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 1240mcg |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 1206mcg |
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 1200mcg |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 1186mcg |
Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 1179mcg |
Peanut butter, chunky, vitamin and mineral fortified | 1172mcg |
Peanut butter, smooth, vitamin and mineral fortified | 1172mcg |
Fish, eel, mixed species, cooked, dry heat | 1137mcg |
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted | 1110mcg |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 1090mcg |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1081mcg |
Cereals, oats, instant, fortified, plain, dry | 1072mcg |
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1060mcg |
Oil, spotted seal (Alaska Native) | 1044mcg |
Fish, eel, mixed species, raw | 1043mcg |
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 1036mcg |
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 1002mcg |
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 1001mcg |
Pate, goose liver, smoked, canned | 1001mcg |
Pate de foie gras, canned (goose liver pate), smoked | 1001mcg |
Margarine spread, fat-free, tub | 993mcg |
Pate, liver, not specified, canned | 991mcg |
Pate, truffle flavor | 991mcg |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 989mcg |
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 981mcg |
Cereals ready-to-eat, QUAKER, KING VITAMAN | 950mcg |
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 945mcg |
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 943mcg |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 941mcg |
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted | 929mcg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 900mcg |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 892mcg |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 877mcg |
Cereals ready-to-eat, GENERAL MILLS, KIX | 870mcg |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 866mcg |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 865mcg |
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's | 862mcg |
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 852mcg |
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 838mcg |
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | 834mcg |
Cereals ready-to-eat, wheat, puffed, presweetened, single brand | 834mcg |
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | 834mcg |
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry | 825mcg |
Butter oil, anhydrous | 824mcg |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 810mcg |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 805mcg |
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal | 805mcg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 799mcg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 782mcg |