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Top 100 Foods highest in Copper, Cu

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Values shown for 100 gram serving size

Veal, variety meats and by-products, liver, cooked, pan-fried15.050mg
Veal, variety meats and by-products, liver, cooked, braised14.940mg
Beef, variety meats and by-products, liver, cooked, pan-fried14.588mg
Beef, variety meats and by-products, liver, cooked, braised14.283mg
Veal, variety meats and by-products, liver, raw11.865mg
Lamb, variety meats and by-products, liver, cooked, pan-fried9.830mg
Beef, variety meats and by-products, liver, raw9.755mg
Mollusks, oyster, eastern, wild, cooked, moist heat7.569mg
Goose, liver, raw7.522mg
Lamb, variety meats and by-products, liver, cooked, braised7.074mg
Lamb, variety meats and by-products, liver, raw6.979mg
Seaweed, spirulina, dried6.100mg
Duck, domesticated, liver, raw5.962mg
Mushrooms, shiitake, dried5.165mg
Soy flour, low-fat, crude protein basis (N x 6.25)5.080mg
Pepeao, dried5.070mg
Mollusks, oyster, eastern, canned4.461mg
Mollusks, oyster, eastern, wild, raw4.452mg
Mollusks, oyster, eastern, cooked, breaded and fried4.294mg
Seeds, sesame butter, paste4.214mg
Seeds, sesame seeds, whole, dried4.082mg
Soy flour, defatted4.065mg
Cocoa, dry powder, unsweetened3.788mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali3.610mg
Cocoa, dry powder, hi-fat or breakfast, plain3.610mg
Cocoa, dry powder, unsweetened, processed with alkali3.607mg
Mollusks, oyster, eastern, wild, cooked, dry heat3.455mg
Baking chocolate, unsweetened, squares3.233mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus3.000mg
Soy flour, full-fat, raw2.920mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)2.920mg
Winged beans, mature seeds, raw2.880mg
Moose, liver, braised (Alaska Native)2.789mg
Mollusks, oyster, Pacific, cooked, moist heat2.679mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2.600mg
Seeds, sesame seeds, whole, roasted and toasted2.470mg
Spices, mace, ground2.467mg
Snacks, soy chips or crisps, salted2.456mg
Seeds, breadnuttree seeds, dried2.455mg
OSCAR MAYER, Luncheon Loaf (spiced)2.310mg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)2.221mg
Soy flour, full-fat, roasted2.221mg
Nuts, cashew nuts, dry roasted, without salt added2.220mg
Nuts, cashew nuts, dry roasted, with salt added2.220mg
Nuts, cashew nuts, raw2.195mg
Nuts, cashew butter, plain, without salt added2.190mg
Nuts, cashew butter, plain, with salt added2.190mg
Gelatins, dry powder, unsweetened2.161mg
Mollusks, squid, mixed species, cooked, fried2.114mg
Cereals ready-to-eat, KASHI GOLEAN by Kellogg2.091mg
Mollusks, whelk, unspecified, cooked, moist heat2.060mg
Nuts, cashew nuts, oil roasted, with salt added2.043mg
Nuts, cashew nuts, oil roasted, without salt added2.043mg
Peanut flour, low fat2.039mg
Soy meal, defatted, raw2.000mg
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.000mg
Crustaceans, lobster, northern, cooked, moist heat1.940mg
Vermicelli, made from soy1.916mg
Baking chocolate, unsweetened, liquid1.910mg
Mollusks, squid, mixed species, raw1.891mg
Sea lion, stellar, liver (Alaska Native)1.890mg
Grape leaves, canned1.841mg
Seeds, sunflower seed kernels, toasted, without salt1.834mg
Seeds, sunflower seed kernels, toasted, with salt added1.834mg
Seeds, sunflower seed kernels, dry roasted, with salt added1.830mg
Seeds, sunflower seed butter, with salt added1.830mg
Seeds, sunflower seed butter, without salt1.830mg
Seeds, sunflower seed kernels, dry roasted, without salt1.830mg
Seeds, sunflower seed kernels, oil roasted, with salt added1.804mg
Seeds, sunflower seed kernels, oil roasted, without salt1.804mg
Seeds, sunflower seed kernels, dried1.800mg
Peanut flour, defatted1.800mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added1.795mg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added1.795mg
Spices, coriander leaf, dried1.786mg
Peanut butter, chunky, vitamin and mineral fortified1.770mg
Candies, chocolate, dark, 70-85% cacao solids1.766mg
Nuts, hazelnuts or filberts, dry roasted, without salt added1.750mg
Seeds, safflower seed kernels, dried1.747mg
Nuts, brazilnuts, dried, unblanched1.743mg
Seeds, safflower seed meal, partially defatted1.733mg
Nuts, hazelnuts or filberts1.725mg
Seeds, sunflower seed flour, partially defatted1.713mg
Crustaceans, lobster, northern, raw1.663mg
Nuts, mixed nuts, with peanuts, oil roasted, with salt added1.661mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added1.661mg
Soybeans, mature seeds, raw1.658mg
Peanut butter, smooth, vitamin and mineral fortified1.640mg
Radishes, oriental, dried1.631mg
Spices, poppy seed1.627mg
Seeds, sesame butter, tahini, from raw and stone ground kernels1.618mg
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)1.610mg
Seeds, sesame butter, tahini, type of kernels unspecified1.610mg
Soy flour, low-fat1.600mg
Soy flour, defatted, crude protein basis (N x 6.25)1.600mg
Nuts, hazelnuts or filberts, blanched1.600mg
Soy protein isolate, potassium type, crude protein basis1.599mg
Soy protein isolate1.599mg
Soy protein isolate, potassium type1.599mg
Nuts, walnuts, english1.586mg
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