| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 584.0mcg |
| Tea, brewed, prepared with tap water | 372.9mcg |
| Tea, instant, unsweetened, powder, prepared | 335.4mcg |
| Tea, brewed, prepared with tap water, decaffeinated | 269.2mcg |
| Raisins, seedless | 233.9mcg |
| Crustaceans, crab, blue, canned | 209.9mcg |
| Alcoholic beverage, wine, table, white | 202.0mcg |
| Crustaceans, shrimp, mixed species, canned | 201.0mcg |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 166.0mcg |
| Alcoholic beverage, wine, table, all | 153.3mcg |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 138.0mcg |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid | 138.0mcg |
| Fish, fish portions and sticks, frozen, preheated | 134.0mcg |
| Soup, chicken corn chowder, chunky, ready-to-serve, single brand | 132.0mcg |
| Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | 123.0mcg |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared | 115.8mcg |
| Cream substitute, powdered | 112.0mcg |
| Snacks, potato chips, white, restructured, baked | 105.5mcg |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 105.5mcg |
| Alcoholic beverage, wine, table, red | 104.6mcg |
| Alcoholic Beverage, wine, table, red, Merlot | 104.6mcg |
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 104.5mcg |
| Gravy, beef, canned, ready-to-serve | 99.2mcg |
| Coffee, brewed from grounds, prepared with tap water | 90.7mcg |
| Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor | 89.9mcg |
| Frozen novelties, ice type, pop, with low calorie sweetener | 88.9mcg |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 88.9mcg |
| Carbonated beverage, grape soda | 86.3mcg |
| Cranberry-apple juice drink, bottled | 82.7mcg |
| Carbonated beverage, tonic water | 82.5mcg |
| Water, tap, municipal | 81.1mcg |
| Carbonated beverage, orange | 80.6mcg |
| Water, bottled, non-carbonated, DANNON Fluoride To Go | 78.0mcg |
| Frozen novelties, juice type, orange | 77.0mcg |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS | 76.6mcg |
| Frozen novelties, ice type, pop | 73.9mcg |
| Jellies | 73.0mcg |
| Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor | 72.2mcg |
| Juice, apple and grape blend, with added ascorbic acid | 72.1mcg |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt | 71.6mcg |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 71.6mcg |
| Water, tap, drinking | 71.2mcg |
| Carbonated beverage, root beer | 71.0mcg |
| Breakfast type drink, orange flavor, reduced sugar | 70.5mcg |
| Coffee, instant, decaffeinated, powder, prepared with water | 70.5mcg |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 70.1mcg |
| Cranberry-apple juice drink, low calorie, with vitamin C added | 70.1mcg |
| Soup, chicken broth or bouillon, dry, prepared with water | 70.0mcg |
| Gelatin desserts, dry mix, prepared with water | 69.1mcg |
| Cookies, oatmeal, prepared from recipe, with raisins | 69.0mcg |
| Carbonated beverage, ginger ale | 68.8mcg |
| Orange breakfast drink, ready-to-drink | 68.1mcg |
| Cranberry juice cocktail, bottled | 67.3mcg |
| Babyfood, juice, apple and cherry | 67.0mcg |
| Cocoa mix, with aspartame, powder, prepared with water | 65.7mcg |
| Cranberry-grape juice drink, bottled | 65.0mcg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 65.0mcg |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal | 65.0mcg |
| Orange-flavor drink, breakfast type, powder, prepared with water | 64.5mcg |
| Fruit punch-flavor drink, powder, without added sodium, prepared with water | 64.3mcg |
| Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | 62.0mcg |
| Babyfood, juice, apple - cherry | 61.6mcg |
| Cocoa mix, powder, prepared with water | 61.4mcg |
| Snacks, potato chips, plain, salted | 61.3mcg |
| Soup, chicken broth, canned, prepared with equal volume water | 61.0mcg |
| Prune juice, canned | 60.2mcg |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine | 59.8mcg |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 58.2mcg |
| Carbonated beverage, cola, contains caffeine | 57.0mcg |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 56.0mcg |
| Carbonated beverage, SPRITE, lemon-lime, without caffeine | 55.9mcg |
| Onion rings, breaded, par fried, frozen, unprepared | 55.0mcg |
| Orange juice drink | 54.8mcg |
| Soup, chunky chicken noodle, canned, ready-to-serve | 54.5mcg |
| Beans, baked, canned, with pork | 54.0mcg |
| Fruit punch drink, without added nutrients, canned | 53.6mcg |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated | 52.4mcg |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine | 52.0mcg |
| Snacks, corn-based, extruded, chips, plain | 51.9mcg |
| Snacks, tortilla chips, plain, white corn | 51.9mcg |
| Bread stuffing, bread, dry mix, prepared | 51.3mcg |
| Citrus fruit juice drink, frozen concentrate, prepared with water | 51.0mcg |
| Cereals, farina, enriched, cooked with water, without salt | 51.0mcg |
| Cereals, farina, enriched, cooked with water, with salt | 51.0mcg |
| Bread, rye | 51.0mcg |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | 50.9mcg |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | 50.5mcg |
| Potatoes, boiled, cooked in skin, flesh, with salt | 49.4mcg |
| Potatoes, boiled, cooked in skin, flesh, without salt | 49.4mcg |
| Pineapple and grapefruit juice drink, canned | 49.2mcg |
| Orange and apricot juice drink, canned | 49.2mcg |
| Pineapple and orange juice drink, canned | 49.2mcg |
| Bread, white, commercially prepared (includes soft bread crumbs) | 48.9mcg |
| Frankfurter, beef | 48.4mcg |
| Carrots, cooked, boiled, drained, with salt | 47.5mcg |
| Carrots, cooked, boiled, drained, without salt | 47.5mcg |
| Alcoholic beverage, beer, light | 45.3mcg |
| Potatoes, Russet, flesh and skin, baked | 45.2mcg |
| Babyfood, juice, apple and grape | 45.0mcg |
| Chili con carne with beans, canned entree | 45.0mcg |