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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Soup, chicken broth cubes, dry, prepared with water0.000g
Syrups, table blends, pancake0.000g
Toppings, pineapple0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Babyfood, juice, apple and plum0.000g
Lamb, variety meats and by-products, brain, cooked, braised0.000g
Sour cream, imitation, cultured0.000g
Sour dressing, non-butterfat, cultured, filled cream-type0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Egg, white, raw, fresh0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Oil, vegetable, nutmeg butter0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Celery flakes, dried0.000g
Rhubarb, raw0.000g
Water, bottled, PERRIER0.000g
Mollusks, octopus, common, cooked, moist heat0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Desserts, rennin, chocolate, dry mix0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Cheese, goat, soft type0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Candies, nougat, with almonds0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Orange-flavor drink, breakfast type, powder0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.000g
Water, tap, municipal0.000g
Apricot nectar, canned, without added ascorbic acid0.000g
Fluid replacement, electrolyte solution (include PEDIALYTE)0.000g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.000g
Apricots, dried, sulfured, stewed, without added sugar0.000g
Syrups, corn, dark0.000g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0.000g
Frankfurter, beef, low fat0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Alcoholic beverage, beer, light0.000g
Spices, nutmeg, ground0.000g
Beef sausage, pre-cooked0.000g
Jams and preserves, apricot0.000g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.000g
Celery, raw0.000g
Crustaceans, lobster, northern, cooked, moist heat0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Turkey, fryer-roasters, light meat, meat only, raw0.000g
Plums, canned, purple, light syrup pack, solids and liquids0.000g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.000g
Crackers, cheese, sandwich-type with peanut butter filling0.000g
Carbonated beverage, lemon-lime soda, contains caffeine0.000g
Alcoholic beverage, beer, regular, all0.000g
Gelatin desserts, dry mix, reduced calorie, with aspartame0.000g
Carbonated beverage, orange0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0.000g
Dessert topping, powdered0.000g
Mushroom, oyster, raw0.000g
Fish, scup, raw0.000g
Tea, brewed, prepared with tap water, decaffeinated0.000g
Frozen novelties, ice type, pop, with low calorie sweetener0.000g
Apricots, canned, heavy syrup, drained0.000g
Ice creams, vanilla, fat free0.000g
Spices, chervil, dried0.000g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener0.000g
Cheese, goat, hard type0.000g
Apricots, dried, sulfured, uncooked0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0.000g
Orange breakfast drink, ready-to-drink, with added nutrients0.000g
Squab, (pigeon), meat and skin, raw0.000g
Alcoholic beverage, rice (sake)0.000g
Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Turkey, fryer-roasters, breast, meat only, raw0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
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