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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Whey, acid, fluid0.000g
Clam and tomato juice, canned0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Egg, white, dried0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Vegetable oil, coconut0.000g
Carbonated beverage, cream soda0.000g
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0.000g
Mushrooms, white, raw0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Leavening agents, yeast, baker's, active dry0.000g
Oil, vegetable, nutmeg butter0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
Water, tap, drinking0.000g
Plums, raw0.000g
Sauce, worcestershire0.000g
Spices, anise seed0.000g
Beef, variety meats and by-products, brain, raw0.000g
Oil, vegetable, cupu assu0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Squab, (pigeon), meat only, raw0.000g
Chicken breast, fat-free, mesquite flavor, sliced0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, applesauce, junior0.000g
Pomegranates, raw0.000g
Watermelon, raw0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Carbonated beverage, cola, without caffeine0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Squab, (pigeon), light meat without skin, raw0.000g
Tea, herb, other than chamomile, brewed0.000g
Candies, nougat, with almonds0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0.000g
Alcoholic beverage, wine, table, white0.000g
Sugars, powdered0.000g
Vanilla extract, imitation, no alcohol0.000g
Turkey, fryer-roasters, breast, meat only, cooked, roasted0.000g
Soup, chicken gumbo, canned, prepared with equal volume water0.000g
Mollusks, scallop, (bay and sea), cooked, steamed0.000g
Passion-fruit juice, purple, raw0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
Bean beverage0.000g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt0.000g
Milk substitutes, fluid, with lauric acid oil0.000g
Oil, vegetable, hazelnut0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Guanabana nectar, canned0.000g
Lebanon bologna, beef0.000g
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.000g
Apricots, canned, water pack, with skin, solids and liquids0.000g
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.000g
Fish, pollock, Atlantic, raw0.000g
Cabbage, raw0.000g
Beef sausage, pre-cooked0.000g
Jams and preserves, apricot0.000g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
Pears, canned, water pack, solids and liquids0.000g
Alcoholic beverage, distilled, vodka, 80 proof0.000g
Mollusks, abalone, mixed species, raw0.000g
Babyfood, fruit, apricot with tapioca, strained0.000g
Seaweed, agar, raw0.000g
Tea, instant, unsweetened, powder0.000g
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0.000g
Puddings, vanilla, ready-to-eat, fat free0.000g
Orange-flavor drink, breakfast type, powder, prepared with water0.000g
Leavening agents, cream of tartar0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
Oil, vegetable, ucuhuba butter0.000g
Limeade, frozen concentrate, prepared with water0.000g
Breakfast type drink, orange flavor, reduced sugar0.000g
Fish, lingcod, raw0.000g
Frozen novelites, juice type, juice with cream0.000g
Sugars, granulated0.000g
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