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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Soup, chicken broth cubes, dry, prepared with water0.000g
Syrups, table blends, pancake0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Fish, anchovy, european, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Candies, gumdrops, starch jelly pieces0.000g
Tea, herb, chamomile, brewed0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Crustaceans, crab, blue, canned0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Soursop, raw0.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
Water, bottled, generic0.000g
Chicken breast, fat-free, mesquite flavor, sliced0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Vegetable oil, palm kernel0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Peaches, canned, juice pack, solids and liquids0.000g
Beef, variety meats and by-products, tongue, raw0.000g
Mixed vegetable and fruit juice drink, with added nutrients0.000g
Soup, consomme with gelatin, dry, mix, prepared with water0.000g
Lemonade-flavor drink, powder0.000g
Alcoholic beverage, distilled, rum, 80 proof0.000g
Candies, nougat, with almonds0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Candies, hard0.000g
Syrups, table blends, cane and 15% maple0.000g
Plums, dried (prunes), stewed, without added sugar0.000g
Celery, cooked, boiled, drained, without salt0.000g
Carbonated beverage, club soda0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Oil, peanut, salad or cooking0.000g
Pectin, liquid0.000g
Syrups, corn, light0.000g
Limeade, frozen concentrate0.000g
McDONALD'S, Honey0.000g
Carbonated beverage, root beer0.000g
Carbonated beverage, tonic water0.000g
Fish, tuna, fresh, bluefin, raw0.000g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.000g
Pork sausage, pre-cooked0.000g
Tea, instant, unsweetened, powder, decaffeinated0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior0.000g
Macaroni and Cheese, canned entree0.000g
Dessert topping, pressurized0.000g
Mushrooms, portabella, grilled0.000g
Pomegranate juice, bottled0.000g
Soup, stock, beef, home-prepared0.000g
Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Carbonated beverage, chocolate-flavored soda0.000g
Lamb, variety meats and by-products, brain, raw0.000g
Candies, divinity, prepared-from-recipe0.000g
Pie fillings, apple, canned0.000g
Tea, instant, unsweetened, powder, prepared0.000g
Nuts, coconut meat, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0.000g
Soup, beef broth, cubed, prepared with water0.000g
Vinegar, distilled0.000g
Coffee, instant, with chicory, prepared with water0.000g
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.000g
Tea, tundra, herb and laborador combination (Alaska Native)0.000g
Fish, salmon, chinook, smoked0.000g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.000g
Toppings, butterscotch or caramel0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Beef, variety meats and by-products, spleen, cooked, braised0.000g
Pears, canned, water pack, solids and liquids0.000g
Alcoholic beverage, distilled, vodka, 80 proof0.000g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.000g
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