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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Whey, acid, fluid0.000g
Toppings, pineapple0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Soup, tomato vegetable, dry, mix0.000g
Plums, canned, heavy syrup, drained0.000g
Sugar-apples, (sweetsop), raw0.000g
Fish, anchovy, european, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Mushrooms, white, raw0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Fish, tuna, light, canned in water, without salt, drained solids0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Figs, raw0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Crustaceans, crab, blue, canned0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Beef, variety meats and by-products, spleen, raw0.000g
Cocoa mix, powder, prepared with water0.000g
Desserts, rennin, chocolate, dry mix0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Fish, bluefish, raw0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Carbonated beverage, grape soda0.000g
Fish, pompano, florida, raw0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Passion-fruit juice, yellow, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Syrups, dietetic0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.000g
Orange juice drink0.000g
Currants, zante, dried0.000g
Squab, (pigeon), light meat without skin, raw0.000g
Tea, herb, other than chamomile, brewed0.000g
Candies, nougat, with almonds0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Candies, hard0.000g
Celery, cooked, boiled, drained, without salt0.000g
Syrups, table blends, cane and 15% maple0.000g
Plums, dried (prunes), stewed, without added sugar0.000g
Vanilla extract, imitation, no alcohol0.000g
Water, tap, municipal0.000g
Apricot nectar, canned, without added ascorbic acid0.000g
Figs, canned, light syrup pack, solids and liquids0.000g
Cheese, goat, semisoft type0.000g
Fluid replacement, electrolyte solution (include PEDIALYTE)0.000g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.000g
Apricots, dried, sulfured, stewed, without added sugar0.000g
Syrups, corn, dark0.000g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0.000g
Pork sausage, pre-cooked0.000g
Tea, instant, unsweetened, powder, decaffeinated0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior0.000g
Macaroni and Cheese, canned entree0.000g
Dessert topping, pressurized0.000g
Mushrooms, portabella, grilled0.000g
Pomegranate juice, bottled0.000g
Soup, stock, beef, home-prepared0.000g
Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Carbonated beverage, chocolate-flavored soda0.000g
Lamb, variety meats and by-products, brain, raw0.000g
Candies, divinity, prepared-from-recipe0.000g
Pie fillings, apple, canned0.000g
Tea, instant, unsweetened, powder, prepared0.000g
Nuts, coconut meat, raw0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Syrups, sorghum0.000g
Spices, nutmeg, ground0.000g
Beef sausage, pre-cooked0.000g
Jams and preserves, apricot0.000g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
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