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Top 100 Foods highest in Choline, total

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Values shown for 100 gram serving size

Egg, yolk, dried1388.3mg
Egg, whole, dried1007.2mg
Egg, yolk, raw, frozen682.3mg
Egg, yolk, raw, fresh682.3mg
Egg Mix, USDA Commodity602.5mg
Beef, variety meats and by-products, kidneys, cooked, simmered513.2mg
Fish, caviar, black and red, granular490.9mg
Beef, variety meats and by-products, brain, cooked, simmered490.9mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered471.0mg
Beef, variety meats and by-products, liver, cooked, braised426.0mg
Beef, variety meats and by-products, liver, cooked, pan-fried418.2mg
Veal, variety meats and by-products, liver, cooked, pan-fried411.0mg
Veal, variety meats and by-products, liver, cooked, braised398.9mg
Vegetable oil, soybean lecithin350.0mg
Fish, roe, mixed species, raw335.4mg
Beef, variety meats and by-products, liver, raw333.3mg
Chicken, liver, all classes, cooked, pan-fried326.8mg
Veal, variety meats and by-products, liver, raw310.0mg
Fish, cod, Atlantic, dried and salted291.3mg
Chicken, liver, all classes, cooked, simmered290.0mg
Egg, whole, cooked, fried272.6mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted266.9mg
Egg, goose, whole, fresh, raw263.4mg
Egg, duck, whole, fresh, raw263.4mg
Egg, quail, whole, fresh, raw263.4mg
Caribou, shoulder meat, dried (Alaska Native)257.7mg
Braunschweiger (a liver sausage), pork255.9mg
Egg, whole, raw, fresh251.1mg
Fish, whitefish, eggs (Alaska Native)247.5mg
Fish, salmon, chum, dried (Alaska Native)231.2mg
Beef, variety meats and by-products, heart, cooked, simmered228.8mg
Pate, chicken liver, canned228.8mg
Egg, whole, cooked, hard-boiled225.3mg
Whey, sweet, dried225.0mg
Whey, acid, dried225.0mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)223.8mg
Turkey, liver, all classes, raw221.8mg
Turkey, liver, all classes, cooked, simmered220.2mg
Egg, whole, cooked, omelet211.7mg
Veal, variety meats and by-products, thymus, cooked, braised209.3mg
Fish, whitefish, dried (Alaska Native)205.6mg
Caribou, rump meat, half dried (Alaska Native)202.7mg
Mushrooms, shiitake, dried201.7mg
Egg, whole, cooked, poached200.1mg
Beef, variety meats and by-products, tripe, raw194.8mg
Pork, fresh, variety meats and by-products, stomach, raw194.8mg
Chicken, liver, all classes, raw194.4mg
Eggs, scrambled, frozen mixture192.6mg
Soy flour, defatted, crude protein basis (N x 6.25)191.7mg
Soy flour, low-fat191.7mg
Soy protein isolate190.9mg
Soy flour, full-fat, raw190.6mg
Egg, whole, cooked, scrambled189.5mg
Fast foods, egg, scrambled180.6mg
Chicken, broilers or fryers, giblets, cooked, simmered178.1mg
Cereals ready-to-eat, wheat germ, toasted, plain177.7mg
Vermicelli, made from soy177.0mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A175.6mg
Turkey, heart, all classes, cooked, simmered172.5mg
Milk, dry, nonfat, regular, with added vitamin A169.2mg
Milk, dry, nonfat, regular, without added vitamin A169.2mg
Milk, dry, nonfat, instant, with added vitamin A167.8mg
Snacks, pork skins, plain164.5mg
Turkey, all classes, giblets, cooked, simmered, some giblet fat156.8mg
Beef, variety meats and by-products, tongue, cooked, simmered155.0mg
Beverage, instant breakfast powder, chocolate, not reconstituted148.4mg
Veal, leg (top round), separable lean and fat, cooked, braised141.2mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil138.9mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised137.6mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised137.6mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised137.6mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised135.7mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised135.7mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised135.7mg
Bacon bits, meatless134.8mg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised134.1mg
Veal, rib, separable lean only, cooked, braised133.6mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised133.0mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised132.2mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised132.0mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised131.8mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised131.8mg
Whale, beluga, meat, dried (Alaska Native)131.7mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised131.3mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised131.0mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised130.8mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised130.8mg
Pork, cured, bacon, cooked, pan-fried130.8mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised130.3mg
Game meat, beaver, cooked, roasted129.9mg
Game meat, rabbit, wild, cooked, stewed129.9mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised129.8mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised129.5mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised129.3mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried129.2mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised129.1mg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded128.4mg
Cake, chocolate, prepared from recipe without frosting128.4mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder128.3mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised127.9mg
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