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Top 100 Foods highest in Potassium, K

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Values shown for 100 gram serving size

Leavening agents, cream of tartar16500mg
Leavening agents, baking powder, low-sodium10100mg
Parsley, freeze-dried6300mg
Tea, instant, unsweetened, powder6040mg
Tea, instant, unsweetened, powder, decaffeinated6040mg
Spices, chervil, dried4740mg
Spices, coriander leaf, dried4466mg
Celery flakes, dried4388mg
Spices, parsley, dried3805mg
Coffee, instant, regular, powder3535mg
Coffee, instant, regular, powder, half the caffeine3535mg
Coffee, instant, decaffeinated, powder3501mg
Radishes, oriental, dried3494mg
Tea, instant, unsweetened, lemon-flavored, powder3453mg
Spices, basil, dried3433mg
Tomatoes, sun-dried3427mg
Coffee, instant, with chicory, powder3395mg
Spices, dill weed, dried3308mg
Peppers, sweet, red, freeze-dried3170mg
Peppers, sweet, green, freeze-dried3170mg
Orange-flavor drink, breakfast type, low calorie, powder3132mg
Spices, tarragon, dried3020mg
Chives, freeze-dried2960mg
Cocoa mix, no sugar added, powder2702mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A2702mg
Yeast extract spread2600mg
Soy flour, low-fat, crude protein basis (N x 6.25)2570mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder2568mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated2568mg
Carrot, dehydrated2540mg
Spices, turmeric, ground2525mg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie2518mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)2515mg
Soy flour, full-fat, raw2515mg
Cocoa, dry powder, unsweetened, processed with alkali2509mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali2509mg
Soy meal, defatted, raw2490mg
Soy meal, defatted, raw, crude protein basis (N x 6.25)2490mg
Coffee substitute, cereal grain beverage, powder2443mg
Pepper, ancho, dried2411mg
Leeks, (bulb and lower-leaf portion), freeze-dried2400mg
Soy flour, defatted2384mg
Spices, paprika2344mg
Whey, acid, dried2289mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder2240mg
Peppers, pasilla, dried2222mg
Soy protein concentrate, produced by alcohol extraction2202mg
Beverage, milkshake mix, dry, not chocolate2200mg
Seeds, sisymbrium sp. seeds, whole, dried2130mg
Soy flour, defatted, crude protein basis (N x 6.25)2090mg
Soy flour, low-fat2090mg
Whey, sweet, dried2080mg
Soy flour, full-fat, roasted2041mg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)2041mg
Spices, pepper, red or cayenne2014mg
Seeds, breadnuttree seeds, dried2011mg
Leavening agents, yeast, baker's, active dry2000mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1985mg
Tomato powder1927mg
Spearmint, dried1924mg
Spices, chili powder1916mg
Meat extender1902mg
Peppers, hot chile, sun-dried1870mg
Seeds, cottonseed meal, partially defatted (glandless)1869mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated1856mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener1856mg
Apricots, dehydrated (low-moisture), sulfured, uncooked1850mg
Potatoes, mashed, dehydrated, granules with milk, dry form1848mg
Palm hearts, raw1806mg
Soybeans, mature seeds, raw1797mg
Beans, white, mature seeds, raw1795mg
Milk, dry, nonfat, regular, without added vitamin A1794mg
Milk, dry, nonfat, regular, with added vitamin A1794mg
Spices, cumin seed1788mg
Seeds, cottonseed flour, partially defatted (glandless)1772mg
Seeds, cottonseed flour, low fat (glandless)1761mg
Potato chips, without salt, reduced fat1744mg
Snacks, potato chips, reduced fat1744mg
Lima beans, large, mature seeds, raw1724mg
Spices, saffron1724mg
Steelhead trout, dried, flesh (Shoshone Bannock)1720mg
Milk, dry, nonfat, instant, with added vitamin A1705mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1705mg
Milk, dry, nonfat, instant, without added vitamin A1705mg
Spices, fennel seed1694mg
Spices, oregano, dried1669mg
Shallots, freeze-dried1650mg
Snacks, potato chips, plain, salted1642mg
Snacks, potato chips, fat free, salted1628mg
Onions, dehydrated flakes1622mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus1600mg
Milk, buttermilk, dried1592mg
Soy protein isolate, potassium type, crude protein basis1590mg
Soy protein isolate, potassium type1590mg
Kanpyo, (dried gourd strips)1582mg
Cocoa, dry powder, hi-fat or breakfast, plain1574mg
Tomatoes, sun-dried, packed in oil, drained1565mg
Spices, curry powder1543mg
Beans, small white, mature seeds, raw1542mg
Mushrooms, shiitake, dried1534mg
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