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Top 100 Foods highest in Fatty acids, total trans-polyenoic

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Values shown for 100 gram serving size

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose4.524g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying4.228g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying4.038g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3.543g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3.524g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor3.324g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3.285g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries3.193g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.886g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)2.772g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections2.733g
USDA Commodity Food, oil, vegetable, low saturated fat2.577g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed2.550g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry2.447g
Shortening, vegetable, household, composite2.397g
Oil, cooking and salad, ENOVA, 80% diglycerides1.762g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1.608g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries1.528g
Oil, vegetable, industrial, canola for salads, woks and light frying1.485g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.457g
Margarine, vegetable oil spread, 60% fat, stick0.811g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.778g
Margarine, regular, unspecified oils, with salt added0.703g
Margarine, regular, stick, composite, 80% fat, with salt0.703g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.703g
McDONALD'S, Baked Apple Pie0.697g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.690g
USDA Commodity Food, oil, vegetable, soybean, refined0.678g
Margarine-butter blend, soybean oil and butter0.672g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.657g
Fast foods, potato, french fried in vegetable oil0.636g
Margarine, regular, tub, composite, 80% fat, with salt0.579g
Oil, soybean, salad or cooking0.533g
BURGER KING, French Fries0.459g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.423g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.385g
Salad dressing, ranch dressing, commercial, regular0.380g
Margarine-like spread, BENECOL Light Spread0.378g
Oil, vegetable, canola0.365g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.353g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.351g
Oil, corn and canola0.334g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.330g
BURGER KING, CHICKEN TENDERS0.315g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.286g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.280g
Pepperoni, pork, beef0.275g
Salad dressing, mayonnaise, soybean oil, with salt0.274g
Pork, fresh, separable fat, raw0.261g
Pork, fresh, separable fat, cooked0.231g
Plantain chips0.225g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.219g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.219g
Frankfurter, turkey0.208g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.200g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.198g
Snacks, corn-based, extruded, chips, plain0.192g
McDONALD'S, Creamy Ranch Sauce0.191g
Margarine-like spread, (approximately 37% fat), unspecified oils0.186g
Frijoles rojos volteados (Refried beans, red, canned)0.164g
Pork, cured, ham, separable fat, boneless, unheated0.163g
Snack, potato chips, made from dried potatoes, plain0.155g
Crackers, standard snack-type, regular0.155g
Salami, cooked, beef and pork0.152g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.138g
Pork, cured, ham, separable fat, boneless, heated0.137g
Beef, grass-fed, ground, raw0.136g
McDONALD'S, Sausage Patty0.136g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.124g
WENDY'S, Homestyle Chicken Fillet Sandwich0.120g
BURGER KING, Original Chicken Sandwich0.119g
Noodles, flat, crunchy, Chinese restaurant0.110g
Salad dressing, mayonnaise, light0.107g
Snacks, tortilla chips, nacho cheese0.105g
Snacks, potato chips, made from dried potatoes, reduced fat0.105g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.105g
BURGER KING, Cheeseburger0.104g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.103g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.102g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.099g
Snacks, tortilla chips, ranch-flavor0.098g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.097g
Seeds, sunflower seed kernels, oil roasted, without salt0.084g
Seeds, sunflower seed kernels, oil roasted, with salt added0.084g
Pork, fresh, spareribs, separable lean and fat, raw0.084g
Snacks, RALSTON PURINA, CHEX MIX0.083g
POPEYES, Mild Chicken Strips, analyzed 20060.081g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.078g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.076g
Smoked link sausage, pork0.073g
NABISCO, NABISCO RITZ Crackers0.072g
BURGER KING, WHOPPER, no cheese0.071g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.071g
McDONALD'S, French Fries0.069g
Snacks, popcorn, microwave, 94% fat free0.068g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.067g
POPEYES, Spicy Chicken Strips, analyzed 20060.066g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.063g
Candies, toffee, prepared-from-recipe0.061g
BURGER KING, Vanilla Shake0.059g
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