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Top 100 Foods highest in Vitamin D

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Values shown for 100 gram serving size

Fish oil, cod liver10000IU
Fish, herring, Atlantic, raw1628IU
Fish, salmon, sockeye, canned, drained solids with bone763IU
Fish, herring, Atlantic, pickled680IU
Steelhead trout, dried, flesh (Shoshone Bannock)628IU
Fish, salmon, pink, canned, solids with bone and liquid624IU
Steelhead trout, boiled, canned (Alaska Native)604IU
Fish, halibut, Greenland, raw600IU
Fish, catfish, channel, wild, raw500IU
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone480IU
Fish, salmon, pink, canned, drained solids with bone466IU
Milk, dry, nonfat, instant, with added vitamin A440IU
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA390IU
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted370IU
Infant formula, ABBOT NUTRITION, LACTOSE FREE ADVANCE, powder, with ARA and DHA, (formerly ROSS)369IU
Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)361IU
Fish, mackerel, Atlantic, raw360IU
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry342IU
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry335IU
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry334IU
Fish oil, sardine332IU
Milk, dry, nonfat, regular, without added vitamin A332IU
Mollusks, oyster, eastern, wild, raw320IU
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)316IU
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)316IU
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted, (formerly ROSS)316IU
Milk, dry, whole312IU
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder310IU
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA310IU
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted310IU
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA310IU
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA310IU
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted310IU
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted, (formerly ROSS)309IU
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder309IU
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder309IU
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted, (formerly ROSS)309IU
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder, not reconstituted (formerly ROSS)308IU
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder307IU
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA306IU
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)303IU
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)303IU
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)303IU
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted300IU
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA300IU
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes296IU
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted290IU
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA284IU
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted284IU
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted278IU
Fish, sardine, Atlantic, canned in oil, drained solids with bone272IU
Fish, mackerel, jack, canned, drained solids252IU
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted250IU
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA250IU
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes248IU
Fish, tuna, light, canned in oil, drained solids236IU
Fish, caviar, black and red, granular232IU
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES230IU
Oil, beluga, whale (Alaska Native)228IU
Fish, salmon, chum, drained solids with bone224IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER210IU
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry205IU
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal202IU
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors200IU
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst200IU
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES195IU
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder188IU
Egg, whole, dried188IU
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS182IU
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar181IU
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal181IU
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors181IU
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS177IU
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas175IU
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes172IU
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS172IU
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS171IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original170IU
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS169IU
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal165IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS163IU
Cereals ready to eat, composite character cereals (movies, TV), brand A163IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS162IU
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal161IU
Vitasoy USA, Nasoya Lite Firm Tofu157IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes152IU
Crustaceans, shrimp, mixed species, raw152IU
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS151IU
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal149IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS148IU
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal148IU
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand148IU
Cereals ready-to-eat, wheat, puffed, presweetened, single brand148IU
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal148IU
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES148IU
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX148IU
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal148IU
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS148IU
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS145IU
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's145IU
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