| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 0.000g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 0.000g |
| Margarine spread, fat-free, tub | 0.010g |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated | 0.015g |
| Coffee, brewed, espresso, restaurant-prepared | 0.015g |
| Coffee, brewed from grounds, prepared with tap water | 0.015g |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0.015g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 0.040g |
| Refried beans, canned, fat-free | 0.043g |
| Beans, baked, canned, plain or vegetarian | 0.066g |
| Soup, wonton, Chinese restaurant | 0.070g |
| Beans, navy, mature seeds, cooked, boiled, with salt | 0.071g |
| Beans, navy, mature seeds, cooked, boiled, without salt | 0.071g |
| Beans, kidney, red, mature seeds, canned | 0.083g |
| Crustaceans, crab, alaska king, imitation, made from surimi | 0.099g |
| Beans, navy, mature seeds, raw | 0.117g |
| Spaghetti, cooked, enriched, without added salt | 0.131g |
| Spaghetti, cooked, enriched, with added salt | 0.131g |
| Spaghetti, cooked, unenriched, with added salt | 0.131g |
| Spaghetti, cooked, unenriched, without added salt | 0.131g |
| Macaroni, cooked, enriched | 0.131g |
| Macaroni, cooked, unenriched | 0.131g |
| Macaroni, dry, unenriched | 0.171g |
| Spaghetti, dry, enriched | 0.171g |
| Macaroni, dry, enriched | 0.171g |
| Spaghetti, dry, unenriched | 0.171g |
| Soup, egg drop, Chinese restaurant | 0.178g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 0.190g |
| Refried beans, canned, vegetarian | 0.195g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A | 0.213g |
| Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 0.223g |
| McDONALD'S, Sweet 'N Sour Sauce | 0.223g |
| McDONALD'S, Barbeque Sauce | 0.235g |
| Beans, kidney, all types, mature seeds, canned | 0.238g |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal | 0.242g |
| Spices, cinnamon, ground | 0.246g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | 0.248g |
| Beans, baked, canned, with pork and tomato sauce | 0.263g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 0.274g |
| Soup, hot and sour, Chinese restaurant | 0.274g |
| Refried beans, canned, traditional style (includes USDA commodity) | 0.326g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 0.343g |
| Turkey roll, light meat | 0.351g |
| Elk, free range, ground, raw (Shoshone Bannock) | 0.356g |
| Buffalo, free range, top round steak, raw (Shoshone Bannock) | 0.358g |
| Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 0.359g |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 0.383g |
| Milk, chocolate beverage, hot cocoa, homemade | 0.397g |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 0.411g |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt | 0.422g |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A | 0.430g |
| Beans, baked, canned, with pork and sweet sauce | 0.453g |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 0.478g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 0.496g |
| Sauce, white, thin, prepared-from-recipe, with butter | 0.509g |
| Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 0.525g |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) | 0.529g |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 0.589g |
| Salad dressing, ranch dressing, fat-free | 0.608g |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 0.623g |
| Candies, taffy, prepared-from-recipe | 0.677g |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 0.691g |
| McDONALD'S, Low Fat Caramel Sauce | 0.700g |
| Pork, fresh, loin, tenderloin, separable lean only, raw | 0.719g |
| Chicken roll, light meat | 0.736g |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 0.767g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 0.788g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 0.800g |
| Beef, grass-fed, strip steaks, lean only, raw | 0.819g |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 0.840g |
| Ham, sliced, extra lean | 0.904g |
| Mustard, prepared, yellow | 0.924g |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 0.926g |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 0.929g |
| Snacks, pretzels, hard, plain, salted | 0.937g |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 0.947g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 0.975g |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 0.975g |
| Formulated bar, POWER BAR, chocolate | 1.025g |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | 1.029g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 1.047g |
| Luncheon meat, beef, thin sliced | 1.059g |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 1.065g |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted | 1.090g |
| Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | 1.092g |
| Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | 1.125g |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 1.137g |
| Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | 1.138g |
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 1.154g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 1.164g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 1.169g |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 1.188g |
| McDONALD'S, Hotcakes (plain) | 1.197g |
| Candies, caramels, chocolate-flavor roll | 1.199g |
| Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 1.208g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 1.213g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 1.217g |
| McDONALD'S, Tangy Honey Mustard Sauce | 1.220g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 1.222g |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw | 1.237g |