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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Turkey, fryer-roasters, skin only, cooked, roasted0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Beans, liquid from stewed kidney beans0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0.000g
Cream, half and half, fat free0.000g
Game meat, caribou, cooked, roasted0.000g
Puddings, rice, dry mix, prepared with whole milk0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Veal, leg (top round), separable lean and fat, cooked, roasted0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0.000g
Ham, minced0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Clam and tomato juice, canned0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cranberry sauce, canned, sweetened0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Salad dressing, coleslaw0.000g
Bread, rice bran0.000g
Butter replacement, without fat, powder0.000g
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.000g
Bread, rice bran, toasted0.000g
Soup, tomato vegetable, dry, mix0.000g
Pickles, cucumber, sour, low sodium0.000g
Peaches, spiced, canned, heavy syrup pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Soup, turkey noodle, canned, prepared with equal volume water0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Turkey, fryer-roasters, breast, meat only, raw0.000g
Milk substitutes, fluid with hydrogenated vegetable oils0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0.000g
Candies, KIT KAT Wafer Bar0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Jackfruit, raw0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0.000g
Spaghetti, dry, unenriched0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Oranges, raw, Florida0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
Cheese, cheshire0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Coffee, instant, with chicory, powder0.000g
Cereals ready-to-eat, wheat germ, toasted, plain0.000g
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0.000g
Beef, cured, breakfast strips, raw or unheated0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Pork, cured, ham, whole, separable lean only, unheated0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Cake, white, dry mix, pudding-type, enriched0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Lima beans, immature seeds, raw0.000g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.000g
Sausage, summer, pork and beef, sticks, with cheddar cheese0.000g
Game meat, bison, separable lean only, cooked, roasted0.000g
Soup, vegetable, canned, low sodium, condensed0.000g
Seaweed, kelp, raw0.000g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Babyfood, vegetables, carrots, junior0.000g
Cookies, fig bars0.000g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.000g
Vegetable oil-butter spread, reduced calorie0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cake, chocolate, dry mix, regular0.000g
Cheese puffs and twists, corn based, low fat0.000g
Veal, sirloin, separable lean and fat, cooked, roasted0.000g
Babyfood, vegetables, carrots, strained0.000g
Milk, chocolate, fluid, commercial, lowfat0.000g
Pie, chocolate mousse, prepared from mix, no-bake type0.000g
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