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Top 100 Foods highest in 18:0

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Values shown for 100 gram serving size

Oil, vegetable, sheanut38.800g
Oil, vegetable, cocoa butter33.200g
Oil, vegetable, cupu assu32.700g
Shortening, confectionery, fractionated palm26.200g
Beef, variety meats and by-products, suet, raw24.680g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)21.900g
Fish oil, menhaden, fully hydrogenated21.133g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter20.585g
Fat, mutton tallow19.500g
Fat, beef tallow18.900g
Baking chocolate, unsweetened, squares18.260g
Coffee, dry, powder, with whitener, reduced calorie17.761g
Pork, fresh, variety meats and by-products, leaf fat, raw17.090g
Shortening frying (heavy duty), beef tallow and cottonseed17.000g
Meat drippings (lard, beef tallow, mutton tallow)16.794g
Shortening, household, lard and vegetable oil15.200g
Shortening industrial, lard and vegetable oil14.600g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy14.561g
Lamb, Australian, imported, fresh, separable fat, cooked14.343g
Oil, industrial, palm kernel (hydrogenated), filling fat14.319g
Lamb, Australian, imported, fresh, separable fat, raw14.089g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw13.940g
Candies, chocolate, dark, 70-85% cacao solids13.630g
Lard13.500g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product13.477g
Animal fat, bacon grease13.432g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries12.754g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose12.589g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked12.440g
Shortening, institutional, composite12.210g
Shortening industrial, soybean (hydrogenated) and cottonseed12.100g
Butter oil, anhydrous12.056g
Candies, chocolate, dark, 60-69% cacao solids11.860g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening11.770g
Shortening bread, soybean (hydrogenated) and cottonseed11.600g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings11.503g
Shortening, vegetable, household, composite11.412g
Pork, fresh, backfat, raw11.390g
Candies, sweet chocolate11.350g
Shortening household soybean (hydrogenated) and palm10.740g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed10.712g
Veal, composite of trimmed retail cuts, separable fat, raw10.640g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)10.600g
Veal, composite of trimmed retail cuts, separable fat, cooked10.460g
Pork, bacon, rendered fat, cooked10.443g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners10.397g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)10.335g
Pork, cured, salt pork, raw10.330g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)10.200g
Candies, chocolate, dark, not further specified10.132g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw10.060g
Candies, semisweet chocolate10.007g
Butter, salted9.999g
Butter, without salt9.999g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)9.973g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries9.959g
Candies, chocolate, dark, 45-59% cacao solids9.842g
Butter, whipped, with salt9.829g
Dessert topping, powdered9.408g
Candies, semisweet chocolate, made with butter9.230g
Nuts, pilinuts-canarytree, dried9.148g
Candies, white chocolate9.145g
Pork, fresh, variety meats and by-products, jowl, raw8.940g
Beef, retail cuts, separable fat, raw8.810g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)8.800g
Pork, fresh, separable fat, raw8.481g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked8.430g
Candies, dark chocolate coated coffee beans8.407g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon8.300g
Pork, fresh, separable fat, cooked7.987g
Beef, retail cuts, separable fat, cooked7.860g
Candies, milk chocolate7.836g
Fat, duck7.800g
Candies, milk chocolate coated coffee beans7.717g
Pork, cured, separable fat (from ham and arm picnic), roasted7.520g
Candies, milk chocolate, with almonds7.480g
Pork, cured, separable fat (from ham and arm picnic), unheated7.470g
Pork, fresh, enhanced, composite of separable fat, cooked7.289g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections7.281g
Pork, oriental style, dehydrated7.266g
Snacks, beef sticks, smoked7.260g
Butter-margarine blend, stick, unsalted7.158g
Cookies, graham crackers, chocolate-coated7.098g
Shortening frying (heavy duty), palm (hydrogenated)6.900g
Margarine, regular, hard, soybean (hydrogenated)6.900g
Candies, milk chocolate, with rice cereal6.808g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening6.709g
Cocoa, dry powder, hi-fat or breakfast, plain6.700g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali6.700g
Butter, light, stick, with salt6.682g
Butter, light, stick, without salt6.682g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip6.570g
Pork, fresh, belly, raw6.490g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy6.465g
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars6.358g
Cream substitute, powdered6.339g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw6.310g
Pork, fresh, enhanced, composite of separable fat, raw6.252g
Fat, turkey6.200g
Margarine, regular, stick, unsalted, composite, 80% fat6.180g
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