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Top 100 Foods highest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Oil, beluga, whale (Alaska Native)20.330g
Oil, bearded seal (Oogruk) (Alaska Native)18.883g
Nuts, macadamia nuts, raw12.981g
Nuts, macadamia nuts, dry roasted, with salt added12.725g
Nuts, macadamia nuts, dry roasted, without salt added12.725g
Oil, spotted seal (Alaska Native)10.960g
Fish oil, menhaden10.482g
Fish oil, herring9.642g
Fish oil, cod liver8.309g
Fish oil, sardine7.514g
Fat, turkey6.000g
Fat, chicken5.700g
Fish oil, salmon4.823g
Shortening frying (heavy duty), beef tallow and cottonseed4.300g
Fat, beef tallow4.200g
Fat, duck4.000g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)3.900g
Beef, retail cuts, separable fat, raw3.880g
Chicken, broilers or fryers, separable fat, raw3.860g
Squab, (pigeon), meat and skin, raw3.470g
Veal, composite of trimmed retail cuts, separable fat, raw3.460g
Veal, composite of trimmed retail cuts, separable fat, cooked3.400g
Turkey, young hen, skin only, cooked, roasted3.280g
Beef, retail cuts, separable fat, cooked3.140g
Shortening, household, lard and vegetable oil3.100g
Meat drippings (lard, beef tallow, mutton tallow)3.024g
Turkey, young hen, skin only, raw3.000g
Turkey, all classes, skin only, cooked, roasted2.930g
Pork, bacon, rendered fat, cooked2.860g
Fat, goose2.800g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning2.782g
Turkey, young tom, skin only, cooked, roasted2.750g
Pork, fresh, backfat, raw2.750g
Turkey, all classes, skin only, raw2.720g
Lard2.700g
Animal fat, bacon grease2.686g
Vegetable oil, avocado2.665g
Fish, cisco, smoked2.665g
Turkey, young tom, skin only, raw2.550g
Pork, cured, salt pork, raw2.500g
Beef, cured, breakfast strips, raw or unheated2.470g
Veal, breast, separable fat, cooked2.440g
Chicken, broilers or fryers, skin only, cooked, roasted2.400g
Snacks, beef sticks, smoked2.300g
Fat, mutton tallow2.300g
Beef, cured, breakfast strips, cooked2.270g
Fish, halibut, greenland, cooked, dry heat2.261g
Butter oil, anhydrous2.228g
Beef, variety meats and by-products, suet, raw2.180g
Pork, fresh, variety meats and by-products, jowl, raw2.160g
Smelt, dried (Alaska Native)2.060g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw2.030g
Chicken, broilers or fryers, skin only, cooked, fried, flour1.990g
Pork, fresh, variety meats and by-products, leaf fat, raw1.970g
Pork, oriental style, dehydrated1.963g
Chicken, broilers or fryers, skin only, cooked, stewed1.950g
Chicken, broilers or fryers, skin only, raw1.910g
Beef, rib, shortribs, separable lean and fat, choice, raw1.880g
Pork, cured, breakfast strips, raw or unheated1.840g
Pork, cured, separable fat (from ham and arm picnic), roasted1.830g
Butter, whipped, with salt1.816g
Pork, cured, separable fat (from ham and arm picnic), unheated1.810g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20071.793g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised1.780g
Fish, halibut, Greenland, raw1.763g
Thuringer, cervelat, summer sausage, beef, pork1.760g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20071.748g
Turkey, fryer-roasters, skin only, raw1.740g
Turkey, fryer-roasters, skin only, cooked, roasted1.720g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked1.700g
Bacon and beef sticks1.690g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw1.670g
Pork, cured, breakfast strips, cooked1.670g
Chorizo, pork and beef1.650g
OSCAR MAYER, Bologna (beef)1.630g
Frankfurter, low sodium1.628g
Chicken, broilers or fryers, back, meat and skin, raw1.610g
Fish, sablefish, smoked1.609g
Fish, eel, mixed species, cooked, dry heat1.609g
Turkey bacon, cooked1.591g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw1.570g
Fish, sablefish, cooked, dry heat1.567g
Beef, bologna, reduced sodium1.562g
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat1.540g
Luncheon meat, beef, loaved1.540g
Duck, domesticated, meat and skin, raw1.540g
Beef, cured, sausage, cooked, smoked1.530g
Pork, fresh, belly, raw1.500g
Oil, vegetable, apricot kernel1.500g
Fish, mackerel, salted1.495g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw1.490g
Chicken, broilers or fryers, neck, meat and skin, raw1.490g
Sausage, Italian, pork, raw1.490g
Beef, variety meats and by-products, thymus, cooked, braised1.490g
OSCAR MAYER. Bologna (Wisconsin made ring)1.470g
Salami, dry or hard, pork, beef1.469g
Egg, whole, dried, stabilized, glucose reduced1.463g
OSCAR MAYER, Salami (Genoa)1.460g
OSCAR MAYER, Wieners (beef franks, bun length)1.460g
Beef, cured, corned beef, brisket, cooked1.440g
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