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Top 100 Foods lowest in 18:2 i

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Values shown for 100 gram serving size

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.001g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.001g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.001g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.003g
Cereals, oats, instant, fortified, plain, dry0.004g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.004g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.007g
Milk, chocolate beverage, hot cocoa, homemade0.007g
Sauce, white, thin, prepared-from-recipe, with butter0.009g
Candies, taffy, prepared-from-recipe0.012g
Salad dressing, ranch dressing, fat-free0.017g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.024g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.027g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.029g
WENDY'S, Jr. Hamburger, without cheese0.038g
Fast foods, hamburger; single, regular patty; with condiments0.038g
WENDY'S, Jr. Hamburger, with cheese0.046g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.052g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.052g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.057g
Salad dressing, buttermilk, lite0.059g
Salad dressing, ranch dressing, reduced fat0.059g
Candies, toffee, prepared-from-recipe0.061g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.071g
BURGER KING, WHOPPER, no cheese0.071g
Fast foods, cheeseburger; single, regular patty, with condiments0.075g
BURGER KING, Cheeseburger0.104g
Salad dressing, mayonnaise, light0.107g
BURGER KING, Original Chicken Sandwich0.119g
WENDY'S, Homestyle Chicken Fillet Sandwich0.120g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.124g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.143g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.181g
USDA Commodity Food, oil, vegetable, soybean, refined0.181g
Oil, vegetable, industrial, canola for salads, woks and light frying0.190g
Snacks, corn-based, extruded, chips, plain0.192g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.219g
Salad dressing, mayonnaise, soybean oil, with salt0.274g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.286g
Butter, without salt0.296g
Butter, salted0.296g
Fast foods, chicken tenders0.315g
Salad dressing, ranch dressing, commercial, regular0.380g
BURGER KING, French Fries0.459g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat0.489g
Margarine Spread, approximately 48% fat, tub0.532g
Oil, cooking and salad, ENOVA, 80% diglycerides0.569g
Fast foods, potato, french fried in vegetable oil0.636g
Margarine-butter blend, soybean oil and butter0.672g
USDA Commodity Food, oil, vegetable, low saturated fat1.131g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy1.265g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries1.265g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry2.010g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)2.190g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections2.333g
Shortening, vegetable, household, composite2.397g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.400g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed2.550g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.591g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries2.719g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor2.771g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables2.867g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening2.991g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying3.343g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying3.762g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose4.029g
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