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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Bananas, raw0mg
Salad dressing, KRAFT Zesty Italian Dressing0mg
Nopales, cooked, without salt0mg
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0mg
Peanuts, valencia, oil-roasted, with salt0mg
Shallots, raw0mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mg
Soup, chicken broth cubes, dry, prepared with water0mg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mg
Babyfood, fruit, applesauce and apricots, strained0mg
Okra, raw0mg
Seaweed, spirulina, dried0mg
Asparagus, frozen, cooked, boiled, drained, without salt0mg
LOMA LINDA Low Fat Big Franks, canned, unprepared0mg
Syrups, table blends, pancake0mg
Arrowroot, raw0mg
Cereals, ROMAN MEAL, plain, dry0mg
Soybeans, mature seeds, raw0mg
Whiskey sour mix, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Nuts, cashew nuts, oil roasted, with salt added0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mg
Sauce, ready-to-serve, pepper, TABASCO0mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mg
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy0mg
Nuts, pine nuts, pinyon, dried0mg
Cranberry-grape juice drink, bottled0mg
Pepeao, dried0mg
Toppings, pineapple0mg
Lemonade, frozen concentrate, pink, prepared with water0mg
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V80mg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0mg
Spices, ginger, ground0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mg
Horseradish-tree leafy tips, raw0mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar0mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mg
Cranberry sauce, canned, sweetened0mg
Peach nectar, canned, without added ascorbic acid0mg
Nuts, cashew butter, plain, without salt added0mg
Vegetarian meatloaf or patties0mg
Wheat flour, white, all-purpose, unenriched0mg
Mustard greens, frozen, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip0mg
Bread, rice bran0mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mg
Seaweed, laver, raw0mg
Beans, snap, yellow, canned, regular pack, solids and liquids0mg
Bread, rice bran, toasted0mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mg
Pickles, cucumber, sour, low sodium0mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Sugar-apples, (sweetsop), raw0mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mg
Salad dressing, french dressing, reduced calorie0mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Tea, brewed, prepared with distilled water0mg
Snacks, potato chips, fat-free, made with olestra0mg
Milk substitutes, fluid with hydrogenated vegetable oils0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mg
Alcoholic beverage, whiskey sour, prepared from item 140280mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran0mg
Jackfruit, raw0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Nuts, cashew nuts, oil roasted, without salt added0mg
Apricots, canned, light syrup pack, with skin, solids and liquids0mg
Lemonade-flavor drink, powder, prepared with water0mg
Nuts, almond butter, plain, with salt added0mg
Peanut butter, reduced sodium0mg
CAMPBELL Soup Company, PACE, Pico De Gallo0mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0mg
Grapefruit, raw, white, Florida0mg
Oranges, raw, Florida0mg
Celeriac, cooked, boiled, drained, with salt0mg
Bread, wheat bran0mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0mg
Spices, thyme, dried0mg
Wheat, sprouted0mg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mg
Snacks, potato chips, made from dried potatoes, reduced fat0mg
Applesauce, canned, sweetened, with salt0mg
Cereals ready-to-eat, wheat germ, toasted, plain0mg
Coffee, instant, with chicory, powder0mg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mg
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