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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0mg
Cereals, corn grits, yellow, regular and quick, enriched, dry0mg
Puddings, banana, dry mix, instant0mg
Seeds, sunflower seed flour, partially defatted0mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mg
Quinces, raw0mg
Soup, vegetable beef, dry, mix, prepared with water0mg
USDA Commodity, Bakery , Flour Mix Low-fat0mg
Breakfast tart, low fat0mg
Lentils, sprouted, cooked, stir-fried, with salt0mg
Snacks, popcorn, oil-popped, unsalted0mg
Babyfood, fruit, apple and raspberry, strained0mg
Tangerine juice, raw0mg
Tomato products, canned, paste, with salt added0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mg
Sauce, ready-to-serve, pepper, TABASCO0mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mg
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy0mg
Nuts, pine nuts, pinyon, dried0mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mg
Pepeao, dried0mg
Toppings, pineapple0mg
Cranberry-grape juice drink, bottled0mg
Lemonade, frozen concentrate, pink, prepared with water0mg
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V80mg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0mg
Spices, ginger, ground0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mg
Horseradish-tree leafy tips, raw0mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar0mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mg
Cranberry sauce, canned, sweetened0mg
Peach nectar, canned, without added ascorbic acid0mg
Nuts, cashew butter, plain, without salt added0mg
Vegetarian meatloaf or patties0mg
Wheat flour, white, all-purpose, unenriched0mg
Mustard greens, frozen, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip0mg
Bread, rice bran0mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mg
Seaweed, laver, raw0mg
Beans, snap, yellow, canned, regular pack, solids and liquids0mg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mg
Candies, semisweet chocolate0mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mg
Spaghetti, cooked, unenriched, without added salt0mg
Babyfood, vegetables, peas, strained0mg
Cookies, coconut macaroons, prepared from recipe0mg
Vitasoy USA, Nasoya Lite Firm Tofu0mg
Spices, celery seed0mg
Spices, chili powder0mg
Chicken, meatless, breaded, fried0mg
Cranberry-apricot juice drink, bottled0mg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mg
Millet, puffed0mg
Pears, dried, sulfured, stewed, without added sugar0mg
Oil, corn, peanut, and olive0mg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mg
Squash, winter, hubbard, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mg
Egg, white, dried0mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mg
Snacks, potato chips, reduced fat0mg
Onions, cooked, boiled, drained, without salt0mg
Beans, winged, mature seeds, cooked, boiled, without salt0mg
Sweet potato, canned, syrup pack, solids and liquids0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mg
Cornmeal, degermed, unenriched, yellow0mg
Bamboo shoots, raw0mg
Cake, angelfood, dry mix, prepared0mg
Tomato juice, canned, with salt added0mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mg
Babyfood, fruit and vegetable, apple and sweet potato0mg
Persimmons, native, raw0mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0mg
Kiwifruit, (chinese gooseberries), held in storage, raw0mg
English muffins, whole-wheat0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mg
Agave, cooked (Southwest)0mg
Peanuts, virginia, oil-roasted, with salt0mg
Wheat flour, white, all-purpose, enriched, unbleached0mg
Seeds, watermelon seed kernels, dried0mg
Lemon juice, canned or bottled0mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0mg
Snacks, corn-based, extruded, onion-flavor0mg
Chayote, fruit, raw0mg
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared0mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0mg
Vegetable oil, coconut0mg
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