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Top 100 Foods lowest in Retinol

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Values shown for 100 gram serving size

Nopales, cooked, without salt0mcg
Peanuts, valencia, oil-roasted, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg
Babyfood, fruit, applesauce and apricots, strained0mcg
Shallots, raw0mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mcg
McDONALD'S, Hotcakes (plain)0mcg
Bananas, raw0mcg
Ostrich, outside strip, cooked0mcg
Soup, lentil with ham, canned, ready-to-serve0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Cereals, ROMAN MEAL, plain, dry0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soup, vegetable beef, dry, mix, prepared with water0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Babyfood, fruit, tutti frutti, junior0mcg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Sauce, ready-to-serve, pepper, TABASCO0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0mcg
Cranberry-grape juice drink, bottled0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Pepeao, dried0mcg
Toppings, pineapple0mcg
Lemonade, frozen concentrate, pink, prepared with water0mcg
Fast foods, hamburger; single, regular patty; with condiments0mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0mcg
Lamb, variety meats and by-products, mechanically separated, raw0mcg
Spices, ginger, ground0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Pineapple, raw, all varieties0mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg
Tomatoes, crushed, canned0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Nuts, pine nuts, pinyon, dried0mcg
Beef, cured, corned beef, canned0mcg
Turkey, fryer-roasters, meat only, cooked, roasted0mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Seeds, sunflower seed kernels, dry roasted, without salt0mcg
Veal, shoulder, arm, separable lean and fat, cooked, roasted0mcg
Blueberries, raw0mcg
Snacks, granola bars, soft, uncoated, raisin0mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Soup, beef broth or bouillon, powder, dry0mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mcg
Turkey bacon, cooked0mcg
Squash, winter, hubbard, raw0mcg
Onions, cooked, boiled, drained, without salt0mcg
Beans, winged, mature seeds, cooked, boiled, without salt0mcg
Egg, white, dried0mcg
Snacks, potato chips, reduced fat0mcg
Fast foods, hamburger; single, large patty; plain0mcg
Sweet potato, canned, syrup pack, solids and liquids0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Cornmeal, degermed, unenriched, yellow0mcg
Bamboo shoots, raw0mcg
Cake, angelfood, dry mix, prepared0mcg
Asparagus, raw0mcg
Soup, vegetable, canned, low sodium, condensed0mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0mcg
Seaweed, kelp, raw0mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0mcg
Emu, fan fillet, cooked, broiled0mcg
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Onions, cooked, boiled, drained, with salt0mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Chicken, ground, crumbles, cooked, pan-browned0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Blueberries, wild, raw (Alaska Native)0mcg
Butterbur, cooked, boiled, drained, with salt0mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0mcg
Cauliflower, cooked, boiled, drained, with salt0mcg
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0mcg
Babyfood, vegetables, carrots, junior0mcg
Lima beans, immature seeds, cooked, boiled, drained, without salt0mcg
Spaghetti, dry, enriched0mcg
Wheat flour, white (industrial), 9% protein, bleached, enriched0mcg
Frozen novelties, ice type, lime0mcg
Babyfood, fruit, pears and pineapple, junior0mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0mcg
Snacks, soy chips or crisps, salted0mcg
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