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Top 100 Foods highest in Glutamic acid

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Values shown for 100 gram serving size

Soy protein isolate, potassium type, crude protein basis17.452g
Soy protein isolate, potassium type17.452g
Soy protein isolate17.452g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO16.800g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus16.400g
Seeds, cottonseed flour, low fat (glandless)12.476g
Seeds, cottonseed meal, partially defatted (glandless)12.293g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash12.013g
Soy protein concentrate, produced by alcohol extraction12.013g
Soy protein concentrate, produced by acid wash12.013g
Seeds, sunflower seed flour, partially defatted11.770g
Egg, white, dried, powder, glucose reduced11.496g
Seeds, sesame flour, low-fat11.182g
Seal, bearded (Oogruk), meat, dried (Alaska Native)11.041g
Peanut flour, defatted10.908g
Egg, white, dried10.770g
Egg, white, dried, flakes, glucose reduced10.732g
Seeds, cottonseed flour, partially defatted (glandless)10.255g
Whale, beluga, meat, dried (Alaska Native)9.595g
Cheese, parmesan, shredded9.543g
Cheese, parmesan, dry grated, reduced fat9.543g
Fish, cod, Atlantic, dried and salted9.378g
Soy flour, defatted9.106g
Soy flour, defatted, crude protein basis (N x 6.25)9.106g
Soy flour, low-fat, crude protein basis (N x 6.25)9.013g
Seeds, sesame flour, partially defatted8.991g
Gelatins, dry powder, unsweetened8.753g
Soy meal, defatted, raw8.705g
Soy meal, defatted, raw, crude protein basis (N x 6.25)8.705g
Cheese, parmesan, grated8.696g
Lupins, mature seeds, raw8.686g
Meat extender8.668g
Seaweed, spirulina, dried8.386g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)8.337g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate8.287g
Tofu, dried-frozen (koyadofu)8.287g
Cheese, parmesan, hard8.209g
Seeds, cottonseed kernels, roasted (glandless)8.158g
Seeds, safflower seed meal, partially defatted8.145g
Fish, whitefish, dried (Alaska Native)8.100g
Soybeans, mature seeds, raw7.874g
Soybeans, mature seeds, dry roasted7.667g
Snacks, pork skins, plain7.625g
Milk, dry, nonfat, regular, without added vitamin A7.572g
Milk, dry, nonfat, regular, with added vitamin A7.572g
Milk, dry, nonfat, calcium reduced7.434g
Milk, dry, nonfat, instant, with added vitamin A7.350g
Milk, dry, nonfat, instant, without added vitamin A7.350g
Mollusks, whelk, unspecified, cooked, moist heat7.339g
Snacks, pork skins, barbecue-flavor7.302g
Cheese, romano7.302g
Milk, buttermilk, dried7.183g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20077.172g
Peanut flour, low fat7.063g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20077.027g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20076.948g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20076.892g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20076.889g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20076.872g
Seeds, sesame flour, high-fat6.865g
Macaroni, protein-fortified, dry, enriched, (n x 6.25)6.840g
Spaghetti, protein-fortified, dry, enriched (n x 5.70)6.840g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)6.840g
Macaroni, protein-fortified, dry, enriched, (n x 5.70)6.840g
Soybeans, mature seeds, roasted, salted6.822g
Soybeans, mature seeds, roasted, no salt added6.822g
Nuts, almonds6.810g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20076.808g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20076.791g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)6.740g
Soy flour, full-fat, roasted6.740g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)6.689g
Soy flour, full-fat, raw6.689g
Smelt, dried (Alaska Native)6.660g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium6.328g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C6.328g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20076.295g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20076.255g
Cheese, provolone6.235g
Cheese, provolone, reduced fat6.235g
Egg, whole, dried6.190g
Cheese, caraway6.160g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20076.156g
Cheese, edam6.150g
Cheese, gouda6.137g
Egg, whole, dried, stabilized, glucose reduced6.135g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20076.132g
Cheese, cheddar6.092g
Nuts, butternuts, dried6.084g
Cheese, monterey5.990g
Cheese, gruyere5.981g
Peanuts, spanish, oil-roasted, with salt5.852g
Peanuts, spanish, oil-roasted, without salt5.852g
Cheese, colby5.813g
Veal, leg (top round), separable lean only, cooked, braised5.806g
Seeds, pumpkin and squash seed kernels, roasted, with salt added5.797g
Seeds, pumpkin and squash seed kernels, roasted, without salt5.797g
Veal, leg (top round), separable lean and fat, cooked, braised5.720g
Cheese, cheshire5.718g
Cheese, swiss5.704g
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