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Top 100 Foods highest in Riboflavin

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Values shown for 100 gram serving size

Yeast extract spread14.300mg
Cereals ready-to-eat, Ralston Enriched Bran flakes7.290mg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie6.800mg
Orange-flavor drink, breakfast type, low calorie, powder6.800mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes6.000mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes5.900mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios5.860mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 195.700mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes5.670mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL5.670mg
Leavening agents, yeast, baker's, active dry5.470mg
Lamb, variety meats and by-products, liver, cooked, pan-fried4.590mg
Babyfood, cereal, high protein, with apple and orange, dry4.330mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX4.320mg
Malted drink mix, chocolate, with added nutrients, powder4.110mg
Moose, liver, braised (Alaska Native)4.100mg
Lamb, variety meats and by-products, liver, cooked, braised4.030mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)3.870mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar3.846mg
Babyfood, cereal, rice, with bananas, dry3.800mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS3.780mg
Babyfood, cereal, oatmeal, with bananas, dry3.710mg
Seaweed, spirulina, dried3.670mg
Lamb, variety meats and by-products, liver, raw3.630mg
Malted drink mix, natural, with added nutrients, powder3.598mg
Orange drink, breakfast type, with juice and pulp, frozen concentrate3.590mg
Cereals ready-to-eat, Ralston Crispy Hexagons3.570mg
Babyfood, cereal, mixed, with bananas, dry3.560mg
Beef, variety meats and by-products, liver, cooked, braised3.425mg
Beef, variety meats and by-products, liver, cooked, pan-fried3.425mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal3.400mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors3.343mg
Babyfood, cereal, oatmeal, dry3.313mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal3.310mg
Babyfood, cookies3.229mg
Peppers, pasilla, dried3.197mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3.190mg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar3.091mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar3.091mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran3.090mg
Veal, variety meats and by-products, liver, cooked, pan-fried3.060mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3.060mg
Pork, fresh, variety meats and by-products, liver, raw3.005mg
Beef, variety meats and by-products, kidneys, cooked, simmered2.970mg
Veal, variety meats and by-products, liver, cooked, braised2.860mg
Babyfood, cereal, oatmeal, with honey, dry2.842mg
Beef, variety meats and by-products, kidneys, raw2.840mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES2.830mg
Cereals ready-to-eat, Ralston Crispy Rice2.827mg
Turkey, liver, all classes, cooked, simmered2.760mg
Beef, variety meats and by-products, liver, raw2.755mg
Babyfood, cereal, mixed, dry2.717mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original2.710mg
Babyfood, cereal, barley, dry2.699mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes2.640mg
Cereals ready-to-eat, UNCLE SAM CEREAL2.640mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal2.620mg
Turkey, liver, all classes, raw2.590mg
Egg, white, dried2.530mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)2.518mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES2.510mg
Veal, variety meats and by-products, liver, raw2.440mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal2.360mg
Egg, white, dried, powder, glucose reduced2.316mg
Chicken, liver, all classes, cooked, pan-fried2.313mg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES2.300mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES2.270mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES2.260mg
Parsley, freeze-dried2.260mg
Pepper, ancho, dried2.255mg
Lamb, variety meats and by-products, kidneys, raw2.240mg
Liver cheese, pork2.227mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES2.225mg
Babyfood, cereal, rice, dry2.221mg
Whey, sweet, dried2.208mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS2.200mg
OSCAR MAYER, Liver Cheese, pork fat wrapped2.200mg
Pork, fresh, variety meats and by-products, liver, cooked, braised2.196mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS2.167mg
Egg, white, dried, flakes, glucose reduced2.162mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush2.125mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus2.100mg
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants2.100mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S2.080mg
Lamb, variety meats and by-products, kidneys, cooked, braised2.070mg
Whey, acid, dried2.060mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS2.040mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes2.030mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH2.025mg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S2.010mg
Cereals ready-to-eat, GENERAL MILLS, KIX2.000mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES2.000mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond2.000mg
Chicken, liver, all classes, cooked, simmered1.993mg
Veal, variety meats and by-products, kidneys, cooked, braised1.990mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1.990mg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS1.980mg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS1.970mg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's1.970mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder1.938mg
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