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Top 100 Foods highest in Vitamin A, RAE

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Values shown for 100 gram serving size

Fish oil, cod liver30000mcg_RAE
Turkey, liver, all classes, cooked, simmered22600mcg_RAE
Turkey, liver, all classes, raw21702mcg_RAE
Veal, variety meats and by-products, liver, cooked, braised21145mcg_RAE
Veal, variety meats and by-products, liver, cooked, pan-fried20074mcg_RAE
Duck, domesticated, liver, raw11984mcg_RAE
Veal, variety meats and by-products, liver, raw11707mcg_RAE
Turkey, all classes, giblets, cooked, simmered, some giblet fat10737mcg_RAE
Beef, variety meats and by-products, liver, cooked, braised9442mcg_RAE
Goose, liver, raw9309mcg_RAE
Liver sausage, liverwurst, pork8308mcg_RAE
Lamb, variety meats and by-products, liver, cooked, pan-fried7782mcg_RAE
Beef, variety meats and by-products, liver, cooked, pan-fried7744mcg_RAE
Lamb, variety meats and by-products, liver, cooked, braised7491mcg_RAE
Lamb, variety meats and by-products, liver, raw7391mcg_RAE
OSCAR MAYER, Liver Cheese, pork fat wrapped7133mcg_RAE
Pork, fresh, variety meats and by-products, liver, raw6502mcg_RAE
Orange-flavor drink, breakfast type, low calorie, powder6006mcg_RAE
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie5997mcg_RAE
Pork, fresh, variety meats and by-products, liver, cooked, braised5405mcg_RAE
Liver cheese, pork5252mcg_RAE
Beef, variety meats and by-products, liver, raw4968mcg_RAE
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)4723mcg_RAE
Pate, truffle flavor4505mcg_RAE
Chicken, capons, giblets, raw4374mcg_RAE
Chicken, liver, all classes, cooked, pan-fried4296mcg_RAE
Braunschweiger (a liver sausage), pork4220mcg_RAE
Liverwurst spread4091mcg_RAE
Chicken, capons, giblets, cooked, simmered3984mcg_RAE
Chicken, liver, all classes, cooked, simmered3981mcg_RAE
Malted drink mix, chocolate, with added nutrients, powder3929mcg_RAE
Peppers, sweet, red, freeze-dried3863mcg_RAE
Chicken, broilers or fryers, giblets, cooked, fried3582mcg_RAE
Carrot, dehydrated3423mcg_RAE
Chives, freeze-dried3415mcg_RAE
Chicken, liver, all classes, raw3296mcg_RAE
Malted drink mix, natural, with added nutrients, powder3172mcg_RAE
Chicken, stewing, giblets, raw3152mcg_RAE
Chicken, roasting, giblets, raw2880mcg_RAE
Chicken, stewing, giblets, cooked, simmered2864mcg_RAE
Shallots, freeze-dried2805mcg_RAE
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2686mcg_RAE
Chicken, broilers or fryers, giblets, raw2657mcg_RAE
Spices, paprika2637mcg_RAE
Chicken, roasting, giblets, cooked, simmered2443mcg_RAE
Snacks, sweet potato chips2367mcg_RAE
Turkey, all classes, giblets, raw2302mcg_RAE
Spices, pepper, red or cayenne2081mcg_RAE
Peppers, pasilla, dried1788mcg_RAE
Chicken, broilers or fryers, giblets, cooked, simmered1753mcg_RAE
Cereals, MAYPO, dry1589mcg_RAE
Beverage, instant breakfast powder, chocolate, not reconstituted1496mcg_RAE
Spices, chili powder1483mcg_RAE
Margarine-like spread, SMART BALANCE Light Buttery Spread1433mcg_RAE
Grape leaves, raw1376mcg_RAE
Margarine-like spread, BENECOL Light Spread1370mcg_RAE
Cereals, CREAM OF WHEAT, instant, dry1341mcg_RAE
Cereals ready-to-eat, WAFFELOS1324mcg_RAE
Peppers, hot chile, sun-dried1324mcg_RAE
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry1324mcg_RAE
Cereals ready-to-eat, chocolate-flavored frosted puffed corn1324mcg_RAE
Cereals ready-to-eat, frosted oat cereal with marshmallows1324mcg_RAE
Margarine-like spread, (approximately 37% fat), unspecified oils1297mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES1245mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes1211mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1206mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes1186mcg_RAE
Cereals, QUAKER, Instant Oatmeal, low sodium, dry1180mcg_RAE
Peanut butter, chunky, vitamin and mineral fortified1172mcg_RAE
Peanut butter, smooth, vitamin and mineral fortified1172mcg_RAE
Fish, eel, mixed species, cooked, dry heat1137mcg_RAE
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted1110mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1090mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1081mcg_RAE
Cereals, oats, instant, fortified, plain, dry1072mcg_RAE
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry1060mcg_RAE
Oil, spotted seal (Alaska Native)1044mcg_RAE
Sweet potato, frozen, cooked, baked, without salt1043mcg_RAE
Fish, eel, mixed species, raw1043mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES1036mcg_RAE
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries1032mcg_RAE
Pepper, ancho, dried1022mcg_RAE
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S1002mcg_RAE
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI1001mcg_RAE
Pate, goose liver, smoked, canned1001mcg_RAE
Pate de foie gras, canned (goose liver pate), smoked1001mcg_RAE
Margarine spread, fat-free, tub993mcg_RAE
Pate, liver, not specified, canned991mcg_RAE
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH991mcg_RAE
Sweet potato, cooked, baked in skin, without salt961mcg_RAE
Sweet potato, cooked, baked in skin, with salt961mcg_RAE
Cereals ready-to-eat, QUAKER, KING VITAMAN959mcg_RAE
Carrot juice, canned956mcg_RAE
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry946mcg_RAE
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry944mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal941mcg_RAE
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted929mcg_RAE
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX905mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS892mcg_RAE
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice877mcg_RAE
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