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Top 100 Foods highest in Carotene, alpha

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Values shown for 100 gram serving size

Carrot, dehydrated14251mcg
Peppers, sweet, red, freeze-dried6931mcg
Pumpkin, canned, without salt4795mcg
Pumpkin, canned, with salt4795mcg
Carrot juice, canned4342mcg
Carrots, cooked, boiled, drained, with salt3776mcg
Carrots, cooked, boiled, drained, without salt3776mcg
Carrots, baby, raw3767mcg
Babyfood, carrots and beef, strained3716mcg
Carrots, frozen, cooked, boiled, drained, with salt3716mcg
Carrots, frozen, cooked, boiled, drained, without salt3716mcg
Carrots, raw3477mcg
Babyfood, carrots, toddler3340mcg
Carrots, frozen, unprepared2958mcg
Soup, cream of vegetable, dry, powder2820mcg
Carrots, canned, no salt added, solids and liquids2743mcg
Carrots, canned, no salt added, drained solids2743mcg
Carrots, canned, regular pack, drained solids2743mcg
Carrots, canned, regular pack, solids and liquids2692mcg
Babyfood, vegetables, carrots, junior2682mcg
Vegetables, mixed, canned, drained solids2636mcg
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added2636mcg
Babyfood, vegetables, carrots, strained2602mcg
Spices, chili powder2090mcg
Peas and carrots, frozen, cooked, boiled, drained, without salt1868mcg
Peas and carrots, frozen, cooked, boiled, drained, with salt1868mcg
Spices, parsley, dried1430mcg
Peas and carrots, canned, no salt added, solids and liquids1353mcg
Squash, winter, butternut, cooked, baked, without salt1130mcg
Squash, winter, butternut, cooked, baked, with salt1130mcg
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal1120mcg
Babyfood, dinner, vegetables and turkey, strained998mcg
Peppers, hot chile, sun-dried994mcg
Babyfood, dinner, beef with vegetables993mcg
Babyfood, dinner, vegetables and turkey, junior976mcg
Vegetables, mixed, frozen, cooked, boiled, drained, without salt968mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt968mcg
Babyfood, dinner, vegetables chicken, strained938mcg
Babyfood, vegetables, mix vegetables junior915mcg
Squash, winter, butternut, raw834mcg
Babyfood, cookie, baby, fruit810mcg
Babyfood, dinner, vegetables and beef, strained810mcg
Babyfood, dinner, vegetables and beef, junior810mcg
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand750mcg
Babyfood, vegetables, garden vegetable, strained740mcg
Babyfood, vegetables, mix vegetables strained699mcg
Pie, pumpkin, commercially prepared686mcg
Squash, winter, all varieties, cooked, baked, without salt682mcg
Squash, winter, all varieties, cooked, baked, with salt682mcg
Babyfood, dinner, vegetables and ham, strained645mcg
Babyfood, dinner, vegetables and ham, junior645mcg
Babyfood, crackers, vegetable636mcg
Grape leaves, canned629mcg
Grape leaves, raw629mcg
Babyfood, dinner, vegetables and chicken, junior592mcg
Soup, vegetable chicken, canned, prepared with water, low sodium536mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt529mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt529mcg
Soup, chicken rice, canned, chunky, ready-to-serve529mcg
Pumpkin, raw515mcg
Babyfood, dinner, vegetables and bacon, strained515mcg
Soup, chunky vegetable, canned, ready-to-serve512mcg
Babyfood, dinner, chicken noodle, strained495mcg
Babyfood, dinner, turkey, rice, and vegetables, toddler489mcg
Soup, vegetable beef, canned, condensed489mcg
Soup, chicken vegetable, canned, condensed466mcg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids446mcg
Soup, pea, split with ham, canned, chunky, ready-to-serve445mcg
Babyfood, dinner, vegetables and lamb, strained443mcg
Soup, beef and mushroom, low sodium, chunk style438mcg
Plantains, raw438mcg
Babyfood, dinner, chicken and noodle with vegetables, toddler431mcg
Soup, turkey vegetable, canned, condensed428mcg
Babyfood, dinner, turkey and rice, junior410mcg
Soup, vegetarian vegetable, canned, condensed410mcg
Babyfood, juice, orange-carrot395mcg
Babyfood, dinner, chicken noodle, junior392mcg
Soup, vegetable with beef broth, canned, condensed387mcg
Squash, winter, butternut, frozen, unprepared376mcg
Soup, minestrone, canned, chunky, ready-to-serve370mcg
Babyfood, dinner, turkey and rice, strained368mcg
Dandelion greens, raw363mcg
Babyfood, vegetable, butternut squash and corn362mcg
Beef stew, canned entree356mcg
Plantains, cooked353mcg
Pumpkin, cooked, boiled, drained, without salt348mcg
Pumpkin, cooked, boiled, drained, with salt348mcg
Babyfood, dinner, beef stew, toddler346mcg
Soup, tomato vegetable, dry, mix319mcg
Soup, vegetable, canned, low sodium, condensed314mcg
Peppers, sweet, green, freeze-dried313mcg
Babyfood, dinner, chicken soup, strained313mcg
Soup, beef noodle, dry, mix309mcg
Babyfood, dinner, spaghetti and tomato and meat, junior304mcg
Fiddlehead ferns, frozen, unprepared280mcg
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve270mcg
Soup, chunky chicken noodle, canned, ready-to-serve266mcg
Fiddlehead ferns, raw261mcg
Babyfood, dinner, chicken and rice260mcg
Soup, vegetable beef, canned, prepared with equal volume water245mcg
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