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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Sesbania flower, cooked, steamed, without salt0IU
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0IU
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0IU
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0IU
Beef, retail cuts, separable fat, raw0IU
Beef, cured, sausage, cooked, smoked0IU
Cereals, CREAM OF RICE, cooked with water, without salt0IU
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0IU
Peanut butter, smooth style, without salt0IU
Stew, hominy with mutton (Navajo)0IU
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0IU
Beef, retail cuts, separable fat, cooked0IU
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0IU
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0IU
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0IU
CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy0IU
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0IU
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0IU
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0IU
Soup, chicken broth, low sodium, canned0IU
Soup, shark fin, restaurant-prepared0IU
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal0IU
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0IU
Chicken nuggets, frozen, cooked0IU
Beans, pinto, mature seeds, canned0IU
Cereals, MALTEX, dry0IU
McDONALD'S, French Fries0IU
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0IU
Turkey, fryer-roasters, back, meat only, raw0IU
Turkey, fryer-roasters, breast, meat only, raw0IU
Tea, brewed, prepared with distilled water0IU
Snacks, potato chips, fat-free, made with olestra0IU
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0IU
Milk substitutes, fluid with hydrogenated vegetable oils0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0IU
Candies, gum drops, dietetic or low calorie (sorbitol)0IU
Alcoholic beverage, whiskey sour, prepared from item 140280IU
Ostrich, inside strip, raw0IU
Pork, cured, breakfast strips, raw or unheated0IU
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0IU
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0IU
Spaghetti, dry, unenriched0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0IU
Potatoes, hashed brown, frozen, plain, unprepared0IU
Nuts, cashew nuts, oil roasted, without salt added0IU
Lemonade-flavor drink, powder, prepared with water0IU
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0IU
Peanut butter, reduced sodium0IU
Turkey, fryer-roasters, wing, meat only, raw0IU
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0IU
NALLEY Chili Con Carne with Beans, canned entree0IU
Celeriac, cooked, boiled, drained, with salt0IU
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0IU
Snacks, potato chips, made from dried potatoes, reduced fat0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0IU
Wheat, sprouted0IU
Sweet potato, cooked, candied, home-prepared0IU
Coffee, instant, with chicory, powder0IU
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0IU
Beef, cured, breakfast strips, raw or unheated0IU
Wheat flour, white (industrial), 10% protein, bleached, enriched0IU
Pork, cured, ham, whole, separable lean only, unheated0IU
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0IU
Grapefruit, sections, canned, juice pack, solids and liquids0IU
Cake, white, dry mix, pudding-type, enriched0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0IU
Nuts, chestnuts, european, dried, peeled0IU
Oven-roasted chicken breast roll0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0IU
Turkey, young hen, back, meat and skin, cooked, roasted0IU
Sauce, oyster, ready-to-serve0IU
Game meat, bison, separable lean only, cooked, roasted0IU
WORTHINGTON Wham, frozen, unprepared0IU
Candies, NESTLE, CHUNKY Bar0IU
OSCAR MAYER, Salami (for beer)0IU
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0IU
Flan, caramel custard, dry mix0IU
Ostrich, oyster, raw0IU
Lamb, variety meats and by-products, brain, cooked, braised0IU
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0IU
Sour cream, imitation, cultured0IU
Salsify, (vegetable oyster), raw0IU
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0IU
Polish sausage, pork0IU
Babyfood, baked product, finger snacks cereal0IU
Pork, cured, ham, extra lean and regular, canned, unheated0IU
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0IU
Sesbania flower, cooked, steamed, with salt0IU
Peanuts, valencia, raw0IU
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0IU
Frozen novelties, ice type, lime0IU
McDONALD'S, Hash Browns0IU
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0IU
CAMPBELL Soup Company, CAMPBELL'S Beef Gravy0IU
MORI-NU, Tofu, silken, lite extra firm0IU
Coffee, instant, decaffeinated, powder, prepared with water0IU
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw0IU
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