| Peanuts, valencia, oil-roasted, with salt | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0IU |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0IU |
| Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | 0IU |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0IU |
| Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 0IU |
| Ostrich, outside strip, cooked | 0IU |
| LOMA LINDA Low Fat Big Franks, canned, unprepared | 0IU |
| Syrups, table blends, pancake | 0IU |
| LOUIS RICH, Turkey Salami | 0IU |
| Cereals, ROMAN MEAL, plain, dry | 0IU |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0IU |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0IU |
| Nuts, cashew nuts, oil roasted, with salt added | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Game meat, caribou, cooked, roasted | 0IU |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 0IU |
| Peanuts, spanish, raw | 0IU |
| Stew, mutton, corn, squash (Navajo) | 0IU |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 0IU |
| Ham, minced | 0IU |
| Crackers, wheat, low salt | 0IU |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 0IU |
| Eppaw, raw | 0IU |
| Macaroni, cooked, enriched | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0IU |
| Winged beans, mature seeds, cooked, boiled, with salt | 0IU |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 0IU |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Frankfurter, low sodium | 0IU |
| Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Salad dressing, italian dressing, reduced calorie | 0IU |
| USDA Commodity Food, oil, vegetable, low saturated fat | 0IU |
| Ostrich, tip trimmed, raw | 0IU |
| Game meat, raccoon, cooked, roasted | 0IU |
| Turkey, all classes, meat only, cooked, roasted | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 0IU |
| Apple cider-flavored drink, powder, added vitamin C and sugar | 0IU |
| Lima beans, large, mature seeds, canned | 0IU |
| Ham and cheese loaf or roll | 0IU |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 0IU |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 0IU |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0IU |
| Leavening agents, baking powder, double-acting, straight phosphate | 0IU |
| Turkey, fryer-roasters, meat only, cooked, roasted | 0IU |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 0IU |
| MORNINGSTAR FARMS Roasted Herb Chik'n made with Organic Soy, frozen, unprepared | 0IU |
| Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | 0IU |
| Veal, shoulder, arm, separable lean and fat, cooked, roasted | 0IU |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Snacks, granola bars, soft, uncoated, raisin | 0IU |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Soup, beef broth or bouillon, powder, dry | 0IU |
| Turkey bacon, cooked | 0IU |
| Beans, winged, mature seeds, cooked, boiled, without salt | 0IU |
| Egg, white, dried | 0IU |
| Snacks, potato chips, reduced fat | 0IU |
| OSCAR MAYER, Smokies Sausage Little (pork, turkey) | 0IU |
| OSCAR MAYER, Ham (water added, baked cooked 96% fat free) | 0IU |
| Beef, ground, patties, frozen, cooked, broiled | 0IU |
| Bread, wheat bran | 0IU |
| SILK Banana-Strawberry soy Yogurt | 0IU |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 0IU |
| Couscous, dry | 0IU |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 0IU |
| Babyfood, meat, beef, junior | 0IU |
| WORTHINGTON Turkee Slices, canned, unprepared | 0IU |
| LOUIS RICH, Franks (turkey and chicken) | 0IU |
| Snacks, rice cakes, brown rice, buckwheat | 0IU |
| Tempeh | 0IU |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0IU |
| Wine, non-alcoholic | 0IU |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw | 0IU |
| Bread, pita, whole-wheat | 0IU |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 0IU |
| OSCAR MAYER, Salami Cotto (beef, pork, chicken) | 0IU |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 0IU |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 0IU |
| Emu, fan fillet, cooked, broiled | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw | 0IU |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0IU |
| Chicken, ground, crumbles, cooked, pan-browned | 0IU |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0IU |
| Gelatin desserts, dry mix, prepared with water | 0IU |
| Spaghetti, dry, enriched | 0IU |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0IU |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | 0IU |
| Radishes, oriental, cooked, boiled, drained, with salt | 0IU |
| WORTHINGTON FriChik, canned, unprepared | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 0IU |