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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0IU
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0IU
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0IU
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0IU
Ostrich, outside strip, cooked0IU
LOMA LINDA Low Fat Big Franks, canned, unprepared0IU
Syrups, table blends, pancake0IU
LOUIS RICH, Turkey Salami0IU
Cereals, ROMAN MEAL, plain, dry0IU
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0IU
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0IU
Nuts, cashew nuts, oil roasted, with salt added0IU
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0IU
Macaroni and cheese loaf, chicken, pork and beef0IU
Veal, leg (top round), separable lean and fat, cooked, braised0IU
Turkey, young hen, meat and skin, cooked, roasted0IU
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0IU
Beef, cured, corned beef, canned0IU
Turkey, wing, smoked, cooked, with skin, bone removed0IU
Pepeao, dried0IU
Lamb, variety meats and by-products, mechanically separated, raw0IU
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Soup, chicken broth, canned, condensed0IU
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0IU
Beef, corned beef hash, with potato, canned0IU
Hyacinth beans, mature seeds, cooked, boiled, with salt0IU
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0IU
Nuts, cashew butter, plain, without salt added0IU
Vegetarian meatloaf or patties0IU
Wheat flour, white, all-purpose, unenriched0IU
Turkey, young hen, leg, meat and skin, cooked, roasted0IU
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0IU
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Butter replacement, without fat, powder0IU
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0IU
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0IU
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0IU
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0IU
Pork, fresh, enhanced, composite of separable fat, cooked0IU
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0IU
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0IU
Ostrich, top loin, raw0IU
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0IU
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Candies, semisweet chocolate0IU
Candies, NESTLE, BUTTERFINGER Bar0IU
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0IU
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0IU
Millet, puffed0IU
Spaghetti, cooked, unenriched, without added salt0IU
Cookies, coconut macaroons, prepared from recipe0IU
Chicken, meatless, breaded, fried0IU
Oil, corn, peanut, and olive0IU
Sausage, Vienna, canned, chicken, beef, pork0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0IU
Rice, white, with pasta, dry0IU
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0IU
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0IU
Carbonated beverage, cola, contains caffeine0IU
Yardlong beans, mature seeds, cooked, boiled, without salt0IU
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0IU
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0IU
Cereals, farina, enriched, dry0IU
OSCAR MAYER, Smokies Sausage Little (pork, turkey)0IU
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0IU
Beef, ground, patties, frozen, cooked, broiled0IU
Bread, wheat bran0IU
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0IU
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0IU
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0IU
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0IU
LOUIS RICH, Franks (turkey and chicken cheese)0IU
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0IU
Frostings, cream cheese-flavor, ready-to-eat0IU
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0IU
Babyfood, juice, pear0IU
Yeast extract spread0IU
WORTHINGTON Veja-Links, canned, unprepared0IU
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0IU
Rice noodles, dry0IU
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0IU
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0IU
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0IU
Alcoholic beverage, wine, dessert, sweet0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Parsnips, raw0IU
Game meat, antelope, raw0IU
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0IU
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0IU
Turkey, fryer-roasters, meat only, raw0IU
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder0IU
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw0IU
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