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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0IU
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0IU
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0IU
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0IU
Ostrich, outside strip, cooked0IU
Pastrami, beef, 98% fat-free0IU
Puddings, tapioca, ready-to-eat0IU
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0IU
Ice cream cones, sugar, rolled-type0IU
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0IU
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0IU
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0IU
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0IU
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0IU
Rice, white, short-grain, cooked0IU
Salsify, cooked, boiled, drained, without salt0IU
Cereals, CREAM OF WHEAT, regular, dry0IU
Soup, chicken broth, canned, less/reduced sodium0IU
Turnips, raw0IU
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0IU
Puddings, coconut cream, dry mix, regular0IU
Pork, fresh, variety meats and by-products, lungs, cooked, braised0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0IU
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0IU
Peanuts, all types, raw0IU
Rice noodles, cooked0IU
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0IU
Beef, cured, breakfast strips, cooked0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Candies, MASTERFOODS USA, SKITTLES Sours Original0IU
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0IU
Celeriac, raw0IU
McDONALD'S, French Fries0IU
Cereals, MALTEX, dry0IU
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0IU
Turkey, fryer-roasters, back, meat only, raw0IU
Turkey, fryer-roasters, breast, meat only, raw0IU
Candies, gum drops, dietetic or low calorie (sorbitol)0IU
Tea, brewed, prepared with distilled water0IU
Snacks, potato chips, fat-free, made with olestra0IU
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0IU
Milk substitutes, fluid with hydrogenated vegetable oils0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0IU
Alcoholic beverage, whiskey sour, prepared from item 140280IU
Ostrich, inside strip, raw0IU
Pork, cured, breakfast strips, raw or unheated0IU
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0IU
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0IU
Spaghetti, dry, unenriched0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0IU
Lemonade-flavor drink, powder, prepared with water0IU
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0IU
Peanut butter, reduced sodium0IU
Turkey, fryer-roasters, wing, meat only, raw0IU
Potatoes, hashed brown, frozen, plain, unprepared0IU
Nuts, cashew nuts, oil roasted, without salt added0IU
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0IU
NALLEY Chili Con Carne with Beans, canned entree0IU
Celeriac, cooked, boiled, drained, with salt0IU
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0IU
Wheat, sprouted0IU
Snacks, potato chips, made from dried potatoes, reduced fat0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0IU
Sweet potato, cooked, candied, home-prepared0IU
Coffee, instant, with chicory, powder0IU
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0IU
Beef, cured, breakfast strips, raw or unheated0IU
Wheat flour, white (industrial), 10% protein, bleached, enriched0IU
Pork, cured, ham, whole, separable lean only, unheated0IU
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0IU
Nuts, chestnuts, european, dried, peeled0IU
Grapefruit, sections, canned, juice pack, solids and liquids0IU
Cake, white, dry mix, pudding-type, enriched0IU
Oven-roasted chicken breast roll0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0IU
Turkey, young hen, back, meat and skin, cooked, roasted0IU
Sauce, oyster, ready-to-serve0IU
Game meat, bison, separable lean only, cooked, roasted0IU
WORTHINGTON Wham, frozen, unprepared0IU
Candies, NESTLE, CHUNKY Bar0IU
OSCAR MAYER, Salami (for beer)0IU
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0IU
Flan, caramel custard, dry mix0IU
Ostrich, oyster, raw0IU
Lamb, variety meats and by-products, brain, cooked, braised0IU
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0IU
Sour cream, imitation, cultured0IU
Salsify, (vegetable oyster), raw0IU
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored0IU
Semolina, unenriched0IU
Veal, composite of trimmed retail cuts, separable fat, raw0IU
Nuts, beechnuts, dried0IU
LOMA LINDA Swiss Stake with Gravy, canned, unprepared0IU
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup0IU
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0IU
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