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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Pastrami, beef, 98% fat-free0IU
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0IU
Ice cream cones, sugar, rolled-type0IU
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0IU
Puddings, tapioca, ready-to-eat0IU
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0IU
Macaroni and cheese loaf, chicken, pork and beef0IU
Veal, leg (top round), separable lean and fat, cooked, braised0IU
Turkey, young hen, meat and skin, cooked, roasted0IU
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0IU
Crackers, wheat, low salt0IU
ARCHWAY Home Style Cookies, Coconut Macaroon0IU
Eppaw, raw0IU
Macaroni, cooked, enriched0IU
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0IU
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0IU
Winged beans, mature seeds, cooked, boiled, with salt0IU
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0IU
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0IU
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0IU
Frankfurter, low sodium0IU
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0IU
Salad dressing, italian dressing, reduced calorie0IU
USDA Commodity Food, oil, vegetable, low saturated fat0IU
Ostrich, tip trimmed, raw0IU
Game meat, raccoon, cooked, roasted0IU
Turkey, all classes, meat only, cooked, roasted0IU
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0IU
Turkey, young hen, wing, meat and skin, cooked, roasted0IU
Apple cider-flavored drink, powder, added vitamin C and sugar0IU
Lima beans, large, mature seeds, canned0IU
Ham and cheese loaf or roll0IU
Pork, fresh, variety meats and by-products, ears, frozen, raw0IU
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0IU
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0IU
Leavening agents, baking powder, double-acting, straight phosphate0IU
Turkey, fryer-roasters, meat only, cooked, roasted0IU
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0IU
MORNINGSTAR FARMS Roasted Herb Chik'n made with Organic Soy, frozen, unprepared0IU
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry0IU
Veal, shoulder, arm, separable lean and fat, cooked, roasted0IU
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0IU
Snacks, granola bars, soft, uncoated, raisin0IU
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Soup, beef broth or bouillon, powder, dry0IU
Turkey bacon, cooked0IU
Beans, winged, mature seeds, cooked, boiled, without salt0IU
Egg, white, dried0IU
Snacks, potato chips, reduced fat0IU
OSCAR MAYER, Smokies Sausage Little (pork, turkey)0IU
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0IU
Beef, ground, patties, frozen, cooked, broiled0IU
Bread, wheat bran0IU
Coffee, instant, with chicory, powder0IU
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0IU
Beef, cured, breakfast strips, raw or unheated0IU
Wheat flour, white (industrial), 10% protein, bleached, enriched0IU
Pork, cured, ham, whole, separable lean only, unheated0IU
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0IU
Grapefruit, sections, canned, juice pack, solids and liquids0IU
Cake, white, dry mix, pudding-type, enriched0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0IU
Nuts, chestnuts, european, dried, peeled0IU
Oven-roasted chicken breast roll0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0IU
Turkey, young hen, back, meat and skin, cooked, roasted0IU
Sauce, oyster, ready-to-serve0IU
Game meat, bison, separable lean only, cooked, roasted0IU
WORTHINGTON Wham, frozen, unprepared0IU
Candies, NESTLE, CHUNKY Bar0IU
OSCAR MAYER, Salami (for beer)0IU
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0IU
Flan, caramel custard, dry mix0IU
Ostrich, oyster, raw0IU
Lamb, variety meats and by-products, brain, cooked, braised0IU
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0IU
Sour cream, imitation, cultured0IU
Salsify, (vegetable oyster), raw0IU
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0IU
Polish sausage, pork0IU
Babyfood, baked product, finger snacks cereal0IU
Pork, cured, ham, extra lean and regular, canned, unheated0IU
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0IU
Pork, fresh, variety meats and by-products, brain, cooked, braised0IU
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0IU
Puddings, rice, dry mix0IU
Carbonated beverage, pepper-type, contains caffeine0IU
Rice, white, long-grain, regular, cooked0IU
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0IU
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0IU
Salami, Italian, pork0IU
LOUIS RICH, Chicken Breast (oven roasted deluxe)0IU
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0IU
Couscous, cooked0IU
Poultry food products, ground turkey, cooked0IU
Game meat, antelope, cooked, roasted0IU
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0IU
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