| Turkey, fryer-roasters, skin only, cooked, roasted | 0IU |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| OSCAR MAYER, Bologna (beef light) | 0IU |
| Beans, liquid from stewed kidney beans | 0IU |
| OSCAR MAYER, Old Fashioned Loaf | 0IU |
| Puddings, banana, dry mix, instant | 0IU |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 0IU |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| USDA Commodity, Bakery , Flour Mix Low-fat | 0IU |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 0IU |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 0IU |
| LOUIS RICH, Turkey Breast (oven roasted, fat free) | 0IU |
| Salami, cooked, beef and pork | 0IU |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 0IU |
| OSCAR MAYER, Wieners (beef franks) | 0IU |
| Game meat, caribou, cooked, roasted | 0IU |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 0IU |
| Peanuts, spanish, raw | 0IU |
| Stew, mutton, corn, squash (Navajo) | 0IU |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 0IU |
| Ham, minced | 0IU |
| Crackers, wheat, low salt | 0IU |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 0IU |
| Eppaw, raw | 0IU |
| Macaroni, cooked, enriched | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0IU |
| Winged beans, mature seeds, cooked, boiled, with salt | 0IU |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 0IU |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Frankfurter, low sodium | 0IU |
| Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Salad dressing, italian dressing, reduced calorie | 0IU |
| USDA Commodity Food, oil, vegetable, low saturated fat | 0IU |
| Ostrich, tip trimmed, raw | 0IU |
| Game meat, raccoon, cooked, roasted | 0IU |
| Turkey, all classes, meat only, cooked, roasted | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 0IU |
| Apple cider-flavored drink, powder, added vitamin C and sugar | 0IU |
| Lima beans, large, mature seeds, canned | 0IU |
| Ham and cheese loaf or roll | 0IU |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 0IU |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 0IU |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0IU |
| Leavening agents, baking powder, double-acting, straight phosphate | 0IU |
| Turkey, fryer-roasters, meat only, cooked, roasted | 0IU |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 0IU |
| MORNINGSTAR FARMS Roasted Herb Chik'n made with Organic Soy, frozen, unprepared | 0IU |
| Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | 0IU |
| Veal, shoulder, arm, separable lean and fat, cooked, roasted | 0IU |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Snacks, granola bars, soft, uncoated, raisin | 0IU |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Soup, beef broth or bouillon, powder, dry | 0IU |
| Turkey bacon, cooked | 0IU |
| Beans, winged, mature seeds, cooked, boiled, without salt | 0IU |
| Egg, white, dried | 0IU |
| Snacks, potato chips, reduced fat | 0IU |
| Fast foods, hamburger; single, large patty; plain | 0IU |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 0IU |
| Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 0IU |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | 0IU |
| Cake, angelfood, dry mix, prepared | 0IU |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 0IU |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0IU |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 0IU |
| Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Pork, fresh, variety meats and by-products, lungs, raw | 0IU |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Lamb, ground, raw | 0IU |
| Ostrich, inside leg, cooked | 0IU |
| LOUIS RICH, Turkey Breast (Smoked, Carving Board) | 0IU |
| Peanuts, virginia, oil-roasted, with salt | 0IU |
| Seeds, watermelon seed kernels, dried | 0IU |
| Chayote, fruit, raw | 0IU |
| OSCAR MAYER, Wieners Little (pork, turkey) | 0IU |
| Vegetable oil, coconut | 0IU |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 0IU |
| Carbonated beverage, cream soda | 0IU |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 0IU |
| Cream substitute, flavored, liquid | 0IU |
| Game meat, buffalo, water, cooked, roasted | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Snacks, rice cakes, brown rice, sesame seed | 0IU |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 0IU |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 0IU |
| Turkey, young hen, light meat, meat only, raw | 0IU |
| LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) | 0IU |
| Lima beans, large, mature seeds, cooked, boiled, with salt | 0IU |
| Beef, cured, luncheon meat, jellied | 0IU |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0IU |
| Fungi, Cloud ears, dried | 0IU |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 0IU |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 0IU |