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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Sesbania flower, cooked, steamed, without salt0IU
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0IU
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0IU
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0IU
Beef, retail cuts, separable fat, raw0IU
Beef, cured, sausage, cooked, smoked0IU
Cereals, CREAM OF RICE, cooked with water, without salt0IU
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0IU
Peanut butter, smooth style, without salt0IU
Stew, hominy with mutton (Navajo)0IU
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0IU
Beef, retail cuts, separable fat, cooked0IU
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0IU
Puddings, coconut cream, dry mix, regular0IU
Pork, fresh, variety meats and by-products, lungs, cooked, braised0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0IU
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0IU
Peanuts, all types, raw0IU
Rice noodles, cooked0IU
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0IU
Beef, cured, breakfast strips, cooked0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Candies, MASTERFOODS USA, SKITTLES Sours Original0IU
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0IU
Celeriac, raw0IU
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0IU
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Butter replacement, without fat, powder0IU
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0IU
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0IU
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0IU
Ostrich, top loin, raw0IU
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0IU
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0IU
Pork, fresh, enhanced, composite of separable fat, cooked0IU
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0IU
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0IU
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Candies, semisweet chocolate0IU
Candies, NESTLE, BUTTERFINGER Bar0IU
Millet, puffed0IU
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0IU
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0IU
Spaghetti, cooked, unenriched, without added salt0IU
Cookies, coconut macaroons, prepared from recipe0IU
Chicken, meatless, breaded, fried0IU
Oil, corn, peanut, and olive0IU
Sausage, Vienna, canned, chicken, beef, pork0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0IU
Rice, white, with pasta, dry0IU
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0IU
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Fast foods, hamburger; single, large patty; plain0IU
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0IU
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0IU
Cake, angelfood, dry mix, prepared0IU
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0IU
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0IU
Sweeteners, tabletop, sucralose, SPLENDA packets0IU
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0IU
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0IU
Pork, fresh, variety meats and by-products, lungs, raw0IU
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0IU
Lamb, ground, raw0IU
Ostrich, inside leg, cooked0IU
LOUIS RICH, Turkey Breast (Smoked, Carving Board)0IU
Peanuts, virginia, oil-roasted, with salt0IU
Seeds, watermelon seed kernels, dried0IU
OSCAR MAYER, Wieners Little (pork, turkey)0IU
Chayote, fruit, raw0IU
Vegetable oil, coconut0IU
English muffins, plain, enriched, without calcium propionate(includes sourdough)0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0IU
Gelatin desserts, dry mix, prepared with water0IU
Snacks, rice cakes, brown rice, sesame seed0IU
Turkey, drumstick, smoked, cooked, with skin, bone removed0IU
Turkey, young tom, light meat, meat and skin, cooked, roasted0IU
Spaghetti, dry, enriched0IU
Wheat flour, white (industrial), 9% protein, bleached, enriched0IU
Turkey, young hen, light meat, meat only, raw0IU
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0IU
Lima beans, large, mature seeds, cooked, boiled, with salt0IU
Beef, cured, luncheon meat, jellied0IU
Rolls, french0IU
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed0IU
Vital wheat gluten0IU
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised0IU
Beans, great northern, mature seeds, raw0IU
Cereals, farina, enriched, cooked with water, with salt0IU
Peanuts, spanish, oil-roasted, with salt0IU
Candies, peanut bar0IU
Veal, variety meats and by-products, heart, cooked, braised0IU
Oat bran, raw0IU
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0IU
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