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Top 100 Foods highest in Manganese, Mn

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Values shown for 100 gram serving size

Tea, instant, unsweetened, powder133.000mg
Tea, instant, unsweetened, powder, decaffeinated133.000mg
Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)51.499mg
Tea, instant, unsweetened, lemon-flavored, powder30.670mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder30.370mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated30.370mg
Spices, cloves, ground30.033mg
Spices, saffron28.408mg
Spices, cardamom28.000mg
Spices, ginger, ground26.500mg
Cereals ready-to-eat, wheat germ, toasted, plain19.956mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular19.080mg
Spices, cinnamon, ground17.466mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran17.380mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ15.880mg
Spices, pumpkin pie spice15.844mg
Rice bran, crude14.210mg
Wheat germ, crude13.301mg
Nuts, hazelnuts or filberts, blanched12.650mg
Wheat bran, crude11.500mg
Spearmint, dried11.482mg
Spices, parsley, dried10.500mg
Teff, uncooked9.240mg
Cereals ready-to-eat, bran, malted flour, single brand9.030mg
Nuts, pine nuts, dried8.802mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8.204mg
Spices, bay leaf8.167mg
Spices, tarragon, dried7.967mg
Nuts, formulated, wheat-based, unflavored, with salt added7.919mg
Spices, thyme, dried7.867mg
Spices, turmeric, ground7.833mg
Spices, celery seed7.567mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original7.410mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt6.949mg
Spices, poultry seasoning6.857mg
Mollusks, mussel, blue, cooked, moist heat6.800mg
Rye flour, dark6.730mg
Spices, poppy seed6.707mg
Fireweed, leaves, raw6.704mg
Nuts, butternuts, dried6.560mg
Spices, fennel seed6.533mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes6.516mg
Spices, coriander leaf, dried6.355mg
Snacks, rice cakes, brown rice, buckwheat6.180mg
Snacks, rice cakes, brown rice, buckwheat, unsalted6.180mg
Nuts, hazelnuts or filberts6.175mg
Spices, savory, ground6.100mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry5.700mg
Oat bran, raw5.630mg
Spices, pepper, black5.625mg
Nuts, hazelnuts or filberts, dry roasted, without salt added5.550mg
Rye flour, medium5.460mg
Spices, marjoram, dried5.433mg
Crackers, rye, wafers, plain5.366mg
Cereals, WHEATENA, dry5.262mg
Lemon grass (citronella), raw5.224mg
Snacks, rice cakes, brown rice, multigrain5.220mg
Snacks, rice cakes, brown rice, multigrain, unsalted5.220mg
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt5.155mg
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal5.120mg
Snacks, rice cakes, brown rice, corn5.080mg
Peanut flour, defatted4.900mg
Spices, oregano, dried4.667mg
Nuts, hickorynuts, dried4.610mg
Nuts, pecans4.500mg
Sugars, maple4.422mg
Wheat, soft red winter4.391mg
Nuts, pine nuts, pinyon, dried4.333mg
Cereals, QUAKER, Quick Oats, Dry4.300mg
Spices, pepper, white4.300mg
Seaweed, agar, dried4.300mg
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry4.300mg
Snacks, rice cakes, brown rice, sesame seed4.299mg
Snacks, rice cakes, brown rice, sesame seed, unsalted4.299mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal4.290mg
Spices, curry powder4.289mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM4.270mg
Peanut flour, low fat4.231mg
Cereals ready-to-eat, wheat, shredded, presweetened, single brand4.198mg
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash4.190mg
Cereals, QUAKER, Instant Oatmeal, low sodium, dry4.190mg
Soy protein concentrate, produced by alcohol extraction4.190mg
Soy protein concentrate, produced by acid wash4.190mg
Triticale flour, whole-grain4.185mg
Baking chocolate, unsweetened, squares4.167mg
Nuts, macadamia nuts, raw4.131mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal4.106mg
Wheat, hard red spring4.055mg
Cereals ready-to-eat, granola, homemade4.053mg
Oat flour, partially debranned4.019mg
Rice flour, brown4.013mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand3.993mg
Wheat, hard red winter3.985mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes3.983mg
Spices, dill weed, dried3.950mg
Nuts, pecans, dry roasted, without salt added3.933mg
Nuts, pecans, dry roasted, with salt added3.933mg
Nuts, walnuts, black, dried3.896mg
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