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Top 100 Foods highest in Threonine

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Values shown for 100 gram serving size

Egg, white, dried3.685g
Egg, white, dried, powder, glucose reduced3.665g
Egg, white, dried, flakes, glucose reduced3.421g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO3.300g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus3.300g
Seal, bearded (Oogruk), meat, dried (Alaska Native)3.228g
Soy protein isolate, potassium type, crude protein basis3.137g
Soy protein isolate, potassium type3.137g
Soy protein isolate3.137g
Seaweed, spirulina, dried2.970g
Fish, cod, Atlantic, dried and salted2.754g
Whale, beluga, meat, dried (Alaska Native)2.726g
Soy protein concentrate, produced by alcohol extraction2.474g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash2.474g
Soy protein concentrate, produced by acid wash2.474g
Fish, whitefish, dried (Alaska Native)2.470g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.438g
Smelt, dried (Alaska Native)2.390g
Egg, whole, dried, stabilized, glucose reduced2.366g
Egg, whole, dried2.273g
Mollusks, whelk, unspecified, cooked, moist heat2.136g
Seeds, sesame flour, low-fat2.081g
Soy flour, defatted2.042g
Soy flour, defatted, crude protein basis (N x 6.25)2.042g
Soy flour, low-fat, crude protein basis (N x 6.25)2.021g
Leavening agents, yeast, baker's, active dry1.989g
Seeds, sunflower seed flour, partially defatted1.959g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.956g
Tofu, dried-frozen (koyadofu)1.956g
Soy meal, defatted, raw, crude protein basis (N x 6.25)1.952g
Soy meal, defatted, raw1.952g
Seeds, cottonseed flour, low fat (glandless)1.843g
Snacks, pork skins, plain1.823g
Egg, yolk, dried1.819g
Seeds, cottonseed meal, partially defatted (glandless)1.816g
Peanut flour, defatted1.788g
Soybeans, mature seeds, raw1.766g
Snacks, pork skins, barbecue-flavor1.765g
Soybeans, mature seeds, dry roasted1.719g
Seeds, sesame flour, partially defatted1.674g
Milk, dry, nonfat, regular, with added vitamin A1.632g
Milk, dry, nonfat, regular, without added vitamin A1.632g
Meat extender1.615g
Veal, leg (top round), separable lean only, cooked, braised1.604g
Milk, dry, nonfat, calcium reduced1.603g
Milk, dry, nonfat, instant, with added vitamin A1.584g
Milk, dry, nonfat, instant, without added vitamin A1.584g
Veal, leg (top round), separable lean and fat, cooked, braised1.580g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.578g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.578g
Veal, shoulder, arm, separable lean only, cooked, braised1.561g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.556g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.556g
Milk, buttermilk, dried1.548g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.533g
Cheese, parmesan, shredded1.531g
Cheese, parmesan, dry grated, reduced fat1.531g
Soybeans, mature seeds, roasted, salted1.530g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)1.530g
Soybeans, mature seeds, roasted, no salt added1.530g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.527g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.521g
Seeds, cottonseed flour, partially defatted (glandless)1.515g
Pork, cured, bacon, cooked, microwaved1.512g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.511g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)1.511g
Soy flour, full-fat, roasted1.511g
Veal, rib, separable lean only, cooked, braised1.504g
Pork, cured, bacon, cooked, pan-fried1.501g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted1.501g
Soy flour, full-fat, raw1.500g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)1.500g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.500g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised1.489g
Veal, sirloin, separable lean only, cooked, braised1.483g
Game meat, rabbit, wild, cooked, stewed1.477g
Gelatins, dry powder, unsweetened1.475g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised1.473g
Chorizo, pork and beef1.473g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.471g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried1.470g
Veal, shoulder, arm, separable lean and fat, cooked, braised1.469g
Chicken, broilers or fryers, giblets, cooked, fried1.467g
Veal, loin, separable lean only, cooked, braised1.466g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised1.460g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised1.458g
Cheese, parmesan, grated1.455g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.450g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.449g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.443g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised1.442g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried1.441g
Veal, shoulder, blade, separable lean only, cooked, braised1.427g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.423g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled1.422g
Game meat, deer, cooked, roasted1.421g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled1.418g
Veal, rib, separable lean and fat, cooked, braised1.417g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted1.413g
Chicken, broilers or fryers, breast, meat only, cooked, fried1.412g
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