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Top 100 Foods highest in Energy

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Values shown for 100 gram serving size

Fat, beef tallow3774kj
Fish oil, salmon3774kj
Fat, mutton tallow3774kj
Fish oil, cod liver3774kj
Fish oil, menhaden3774kj
Fish oil, herring3774kj
Lard3774kj
Fish oil, menhaden, fully hydrogenated3774kj
Fish oil, sardine3774kj
Fat, goose3767kj
Fat, turkey3767kj
Oil, walrus (Alaska Native)3766kj
Oil, whale, bowhead (Alaska Native)3766kj
Shortening industrial, lard and vegetable oil3766kj
Shortening frying (heavy duty), beef tallow and cottonseed3766kj
Fat, chicken3766kj
Oil, beluga, whale (Alaska Native)3766kj
Shortening, household, lard and vegetable oil3766kj
Oil, bearded seal (Oogruk) (Alaska Native)3760kj
Pork, bacon, rendered fat, cooked3756kj
Animal fat, bacon grease3747kj
Oil, spotted seal (Alaska Native)3740kj
Shortening, institutional, composite3740kj
Meat drippings (lard, beef tallow, mutton tallow)3720kj
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts3699kj
Oil, vegetable, teaseed3699kj
Shortening, industrial, soy (partially hydrogenated ) and corn for frying3699kj
Oil, vegetable, walnut3699kj
Oil, vegetable, industrial, soy, refined, for woks and light frying3699kj
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor3699kj
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying3699kj
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings3699kj
Oil, soybean, salad or cooking, (partially hydrogenated)3699kj
Oil, vegetable, almond3699kj
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter3699kj
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3699kj
Oil, vegetable, sunflower, linoleic, (hydrogenated)3699kj
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)3699kj
Oil, vegetable, cocoa butter3699kj
Oil, vegetable, apricot kernel3699kj
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)3699kj
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)3699kj
USDA Commodity Food, oil, vegetable, soybean, refined3699kj
Vegetable oil, oat3699kj
Oil, soybean, salad or cooking3699kj
Flaxseed oil3699kj
Oil, cooking and salad, ENOVA, 80% diglycerides3699kj
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed3699kj
Oil, vegetable, ucuhuba butter3699kj
Oil, vegetable, grapeseed3699kj
Shortening frying (heavy duty), palm (hydrogenated)3699kj
Oil, vegetable, tomatoseed3699kj
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)3699kj
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3699kj
Oil, vegetable, cupu assu3699kj
Shortening household soybean (hydrogenated) and palm3699kj
Oil, vegetable, sunflower, linoleic, (approx. 65%)3699kj
Oil, vegetable, nutmeg butter3699kj
Oil, wheat germ3699kj
Oil, sesame, salad or cooking3699kj
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose3699kj
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking3699kj
Oil, olive, salad or cooking3699kj
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)3699kj
Oil, peanut, salad or cooking3699kj
Oil, vegetable, hazelnut3699kj
Shortening bread, soybean (hydrogenated) and cottonseed3699kj
Oil, vegetable, poppyseed3699kj
Oil, vegetable, cottonseed, salad or cooking3699kj
Oil, corn and canola3699kj
Shortening industrial, soybean (hydrogenated) and cottonseed3699kj
Oil, vegetable, babassu3699kj
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings3699kj
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product3699kj
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)3699kj
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying3699kj
USDA Commodity Food, oil, vegetable, low saturated fat3699kj
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon3699kj
Oil, corn, peanut, and olive3699kj
Oil, vegetable, sunflower, high oleic (70% and over)3699kj
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3699kj
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed3699kj
Oil, vegetable, sunflower, linoleic (less than 60%)3699kj
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings3699kj
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)3699kj
Vegetable oil, mustard3699kj
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter3699kj
Oil, vegetable, palm3699kj
Oil, vegetable, canola3699kj
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)3699kj
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3699kj
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)3699kj
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)3699kj
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed3699kj
Shortening, industrial, soy (partially hydrogenated ) for baking and confections3699kj
Oil, vegetable, rice bran3699kj
Shortening, confectionery, fractionated palm3699kj
Oil, vegetable, sheanut3699kj
Vegetable oil, avocado3699kj
Oil, industrial, palm kernel (hydrogenated), filling fat3699kj
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