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Top 100 Foods highest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.590g
Margarine, regular, tub, composite, 80% fat, with salt0.354g
Margarine, regular, stick, composite, 80% fat, with salt0.083g
Margarine, regular, unspecified oils, with salt added0.083g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.083g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.062g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.060g
Margarine-like spread, (approximately 37% fat), unspecified oils0.058g
Frijoles rojos volteados (Refried beans, red, canned)0.053g
Nuts, pine nuts, dried0.052g
Margarine, vegetable oil spread, 60% fat, stick0.050g
Beef sausage, fresh, cooked0.050g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.046g
NABISCO, NABISCO RITZ Crackers0.039g
Peanuts, all types, oil-roasted, with salt0.038g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.034g
Bologna, chicken, pork0.033g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.033g
Bologna, chicken, turkey, pork0.032g
Crackers, standard snack-type, regular0.032g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.032g
Frankfurter, chicken0.030g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.028g
POPEYES, Coleslaw0.027g
Mutton, cooked, roasted (Navajo)0.025g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.023g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.023g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.023g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.022g
Egg Mix, USDA Commodity0.022g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.022g
Turkey, liver, all classes, cooked, simmered0.022g
Bologna, chicken, pork, beef0.021g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.021g
Chicken, ground, crumbles, cooked, pan-browned0.020g
Fish, salmon, Atlantic, farmed, raw0.020g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.020g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.020g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.020g
KENTUCKY FRIED CHICKEN, Coleslaw0.020g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.020g
Pork, fresh, separable fat, cooked0.019g
Pork, fresh, separable fat, raw0.019g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.019g
Beef, ground, 70% lean meat / 30% fat, raw0.019g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.018g
Cream, sour, cultured0.018g
Pork, fresh, enhanced, composite of separable fat, cooked0.018g
POPEYES, Biscuit, analyzed prior to November 20060.017g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.017g
Beef, ground, 75% lean meat / 25% fat, raw0.017g
Nuts, brazilnuts, dried, unblanched0.017g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.016g
Avocados, raw, all commercial varieties0.015g
Beef, variety meats and by-products, liver, cooked, braised0.015g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.015g
Beef, ground, 80% lean meat / 20% fat, raw0.015g
Avocados, raw, California0.015g
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0.015g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.015g
Chicken, liver, all classes, cooked, pan-fried0.014g
Crackers, saltines, low salt (includes oyster, soda, soup)0.014g
Chicken, ground, raw0.014g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.014g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.014g
Crackers, saltines (includes oyster, soda, soup)0.014g
Pork, fresh, enhanced, composite of separable fat, raw0.014g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.014g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.014g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.013g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.013g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.013g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.013g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.013g
Turkey sausage, fresh, cooked0.013g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.013g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.013g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.013g
Fish, salmon, sockeye, canned, drained solids with bone0.013g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.013g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.013g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.013g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.013g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.013g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.013g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked0.012g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.012g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.012g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.012g
Cookies, chocolate sandwich, with creme filling, regular0.012g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.012g
Beef, ground, 85% lean meat / 15% fat, raw0.012g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.012g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.012g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.012g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.012g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.012g
Chicken, liver, all classes, cooked, simmered0.011g
Beef, variety meats and by-products, liver, cooked, pan-fried0.011g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.011g
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