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Top 100 Foods highest in Selenium, Se

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Values shown for 100 gram serving size

Nuts, brazilnuts, dried, unblanched1917.0mcg
Sea lion, stellar, liver (Alaska Native)693.0mcg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added421.5mcg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised311.5mcg
Sea lion, stellar, kidney (Alaska Native)274.0mcg
Lamb, variety meats and by-products, kidneys, cooked, braised218.8mcg
Smelt, dried (Alaska Native)194.0mcg
Pork, fresh, variety meats and by-products, kidneys, raw190.0mcg
Beef, variety meats and by-products, kidneys, cooked, simmered168.0mcg
Mollusks, oyster, Pacific, cooked, moist heat154.0mcg
Turkey, fryer-roasters, skin only, cooked, roasted153.1mcg
Turkey, young tom, skin only, cooked, roasted152.9mcg
Fish, cod, Atlantic, dried and salted147.8mcg
Turkey, young hen, skin only, cooked, roasted144.1mcg
Turkey, all classes, giblets, raw142.0mcg
Beef, variety meats and by-products, kidneys, raw141.0mcg
Nuts, mixed nuts, with peanuts, oil roasted, with salt added140.9mcg
Chicken, broilers or fryers, skin only, cooked, roasted137.0mcg
Spices, mustard seed, yellow133.6mcg
Egg substitute, powder127.7mcg
Lamb, variety meats and by-products, kidneys, raw126.9mcg
Egg, white, dried125.1mcg
Egg, white, dried, powder, glucose reduced125.1mcg
Turkey, all classes, skin only, cooked, roasted124.3mcg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat123.1mcg
Cereals ready-to-eat, wheat, puffed, fortified123.1mcg
Sea lion, stellar, heart (Alaska Native)122.0mcg
Egg, whole, dried, stabilized, glucose reduced121.1mcg
Egg, whole, dried119.6mcg
Sea lion, stellar, meat with fat (Alaska Native)119.0mcg
Egg Mix, USDA Commodity118.0mcg
Egg, white, dried, flakes, glucose reduced116.8mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried116.1mcg
Fish, whitefish, dried (Alaska Native)113.0mcg
Chicken, broilers or fryers, skin only, cooked, stewed112.1mcg
Sea lion, stellar, meat (Alaska Native)111.8mcg
Lamb, variety meats and by-products, liver, cooked, braised111.4mcg
Steelhead trout, dried, flesh (Shoshone Bannock)105.0mcg
Chicken, broilers or fryers, giblets, cooked, fried104.2mcg
Fish, salmon, chum, dried (Alaska Native)103.8mcg
Whale, beluga, meat, dried (Alaska Native)103.0mcg
Chicken, roasting, giblets, cooked, simmered100.1mcg
Veal, variety meats and by-products, kidneys, cooked, braised100.0mcg
Seeds, sesame seed kernels, dried (decorticated)97.5mcg
Chicken, capons, giblets, cooked, simmered95.0mcg
Fish, whitefish, eggs (Alaska Native)92.8mcg
Beef, variety meats and by-products, spleen, cooked, braised91.4mcg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)90.8mcg
Chicken, stewing, giblets, cooked, simmered90.4mcg
Mollusks, octopus, common, cooked, moist heat89.6mcg
Mollusks, mussel, blue, cooked, moist heat89.6mcg
Mollusks, whelk, unspecified, cooked, moist heat89.6mcg
Mollusks, cuttlefish, mixed species, cooked, moist heat89.6mcg
Semolina, enriched89.4mcg
Wheat, durum89.4mcg
Fish, roughy, orange, cooked, dry heat88.3mcg
Cereals ready-to-eat, UNCLE SAM CEREAL88.3mcg
Chicken, liver, all classes, cooked, pan-fried88.2mcg
Egg, yolk, dried86.8mcg
Turkey, liver, all classes, cooked, simmered82.5mcg
Chicken, liver, all classes, cooked, simmered82.4mcg
Lamb, variety meats and by-products, liver, raw82.4mcg
Veal, variety meats and by-products, spleen, cooked, braised81.2mcg
Fish, tuna, light, canned in water, without salt, drained solids80.4mcg
Fish, tuna, light, canned in water, drained solids80.4mcg
Veal, variety meats and by-products, kidneys, raw80.0mcg
Seeds, sunflower seed kernels, dry roasted, without salt79.3mcg
Seeds, sunflower seed kernels, dry roasted, with salt added79.3mcg
Wheat germ, crude79.2mcg
Noodles, egg, dry, unenriched78.8mcg
Noodles, egg, dry, enriched78.8mcg
Seeds, sunflower seed kernels, oil roasted, with salt added78.2mcg
Seeds, sunflower seed kernels, oil roasted, without salt78.2mcg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal77.9mcg
Wheat bran, crude77.6mcg
Mollusks, oyster, eastern, farmed, cooked, dry heat77.5mcg
Mollusks, oyster, Pacific, raw77.0mcg
Fish, tuna, light, canned in oil, without salt, drained solids76.0mcg
Fish, tuna, light, canned in oil, drained solids76.0mcg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)76.0mcg
Crackers, matzo, whole-wheat75.1mcg
Fish, mackerel, salted73.4mcg
Spaghetti, whole-wheat, dry73.0mcg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised72.8mcg
Mollusks, oyster, eastern, wild, cooked, dry heat71.7mcg
Mollusks, oyster, eastern, wild, cooked, moist heat71.6mcg
Turkey, liver, all classes, raw70.8mcg
Cereals, MALTEX, dry70.7mcg
Cereals, WHEATENA, dry70.7mcg
Wheat, hard red spring70.7mcg
Cereals, whole wheat hot natural cereal, dry70.7mcg
AMARANTH FLAKES70.7mcg
Wheat flour, whole-grain70.7mcg
Wheat, hard red winter70.7mcg
Cereals, RALSTON, dry70.7mcg
Kamut, uncooked69.3mcg
Goose, liver, raw68.1mcg
Fish, anchovy, european, canned in oil, drained solids68.1mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised67.5mcg
Duck, domesticated, liver, raw67.0mcg
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