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Top 100 Foods highest in Zinc, Zn

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Values shown for 100 gram serving size

Mollusks, oyster, eastern, wild, cooked, moist heat181.61mg
Mollusks, oyster, eastern, canned90.95mg
Mollusks, oyster, eastern, wild, raw90.81mg
Mollusks, oyster, eastern, cooked, breaded and fried87.13mg
Mollusks, oyster, eastern, wild, cooked, dry heat73.60mg
Cereals ready-to-eat, Ralston Enriched Bran flakes64.33mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus60.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes52.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes52.00mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios51.72mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1951.00mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL50.00mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes50.00mg
Mollusks, oyster, eastern, farmed, cooked, dry heat45.15mg
Mollusks, oyster, eastern, farmed, raw37.92mg
Mollusks, oyster, Pacific, cooked, moist heat33.24mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal30.00mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS27.78mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran27.27mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES25.00mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S18.38mg
Cereals ready-to-eat, GENERAL MILLS, KIX17.42mg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS17.20mg
Cereals ready-to-eat, Ralston Corn Biscuits17.13mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH17.03mg
Cereals ready-to-eat, wheat germ, toasted, plain16.67mg
Mollusks, oyster, Pacific, raw16.62mg
Cereals ready-to-eat, QUAKER, Christmas Crunch16.46mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal16.25mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS16.24mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES16.06mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH16.01mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular16.01mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS15.85mg
Cereals ready-to-eat, QUAKER, Frosted Oats15.84mg
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal15.69mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted15.40mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN15.30mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS15.30mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH15.29mg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP15.29mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal15.28mg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS15.20mg
Peanut butter, chunky, vitamin and mineral fortified15.10mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst15.00mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal14.73mg
Cereals ready-to-eat, QUAKER, Honey Nut Oats14.73mg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S14.70mg
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal14.56mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS14.50mg
Peanut butter, smooth, vitamin and mineral fortified14.40mg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS14.40mg
Cereals ready-to-eat, Ralston TASTEEOS14.33mg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's13.90mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX13.89mg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors13.89mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ13.88mg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal13.82mg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE13.77mg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut13.76mg
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal13.75mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S13.75mg
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal13.75mg
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS13.74mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal13.70mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran13.64mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY13.60mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran13.60mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar13.57mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes13.40mg
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal13.40mg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS13.39mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS13.39mg
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal13.37mg
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango13.01mg
Cereals ready-to-eat, bran, malted flour, single brand12.93mg
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal12.93mg
Cereals ready-to-eat, QUAKER, KING VITAMAN12.71mg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH12.70mg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain12.68mg
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S12.51mg
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA12.50mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES12.50mg
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS12.50mg
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS12.50mg
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY12.50mg
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes12.50mg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE12.50mg
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP12.50mg
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS12.50mg
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp12.50mg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX12.50mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI12.50mg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS12.50mg
Cereals ready-to-eat, GENERAL MILLS, KABOOM12.50mg
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX12.50mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX12.50mg
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams12.50mg
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch12.50mg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX12.50mg
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