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Top 100 Foods highest in 18:2 t,t

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Values shown for 100 gram serving size

McDONALD'S, Warm Cinnamon Roll0.842g
McDONALD'S, McDONALDLAND Cookies0.745g
Fast foods, chicken tenders0.730g
McDONALD'S, Baked Apple Pie0.697g
McDONALD'S, Deluxe Warm Cinnamon Roll0.565g
Oil, soybean, salad or cooking0.533g
Oil, vegetable, canola0.365g
Oil, corn and canola0.334g
Pepperoni, pork, beef0.275g
Pork, fresh, separable fat, raw0.261g
Beef, ground, patties, frozen, cooked, broiled0.257g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.244g
Pork, fresh, separable fat, cooked0.231g
Pork, fresh, enhanced, composite of separable fat, cooked0.211g
Frankfurter, turkey0.208g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.200g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.198g
Pork, fresh, enhanced, composite of separable fat, raw0.193g
McDONALD'S, Creamy Ranch Sauce0.191g
Pork, cured, ham, separable fat, boneless, unheated0.163g
Salami, cooked, beef and pork0.152g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.138g
Pork, cured, ham, separable fat, boneless, heated0.137g
McDONALD'S, Sausage Patty0.136g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.105g
Snacks, tortilla chips, nacho cheese0.105g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.103g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.102g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.099g
Snacks, tortilla chips, ranch-flavor0.098g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.097g
Pork, fresh, spareribs, separable lean and fat, raw0.084g
McDONALD'S, Chicken McNUGGETS0.082g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.078g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.076g
Smoked link sausage, pork0.073g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.071g
McDONALD'S, French Fries0.069g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.066g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.063g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.058g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.056g
McDONALD'S, Spicy Buffalo Sauce0.056g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.056g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.055g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.054g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.054g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.053g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.052g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.051g
Frankfurter, chicken0.051g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.050g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.049g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.049g
Pork, pickled pork hocks0.049g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.048g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.047g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.046g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.045g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.044g
McDONALD'S, Hash Browns0.044g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.044g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.043g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.042g
McDONALD'S, Biscuit, large size0.042g
McDONALD'S, Biscuit, regular size0.042g
McDONALD'S, Hot Mustard Sauce0.042g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.041g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.041g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.041g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.040g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.040g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.040g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.040g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.040g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.040g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.039g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.038g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.038g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.037g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.037g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.037g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.036g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.035g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.034g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.034g
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0.033g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.033g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.033g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.032g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.031g
Chicken, ground, crumbles, cooked, pan-browned0.031g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.031g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.031g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.030g
Pork, cured, feet, pickled0.030g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.028g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.028g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.028g
Luncheon meat, beef, thin sliced0.027g
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