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Top 100 Foods lowest in Water

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00g
Oil, corn, peanut, and olive0.00g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.00g
Fish oil, salmon0.00g
Shortening industrial, lard and vegetable oil0.00g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.00g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00g
Fish oil, menhaden0.00g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00g
Oil, vegetable, cottonseed, salad or cooking0.00g
Oil, corn and canola0.00g
Fish oil, sardine0.00g
Oil, olive, salad or cooking0.00g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.00g
Oil, soybean, salad or cooking, (partially hydrogenated)0.00g
Lard0.00g
Oil, soybean, salad or cooking0.00g
Oil, cooking and salad, ENOVA, 80% diglycerides0.00g
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.00g
Oil, vegetable, grapeseed0.00g
Shortening, household, lard and vegetable oil0.00g
Oil, vegetable, rice bran0.00g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.00g
Shortening, confectionery, fractionated palm0.00g
Oil, vegetable, industrial, canola for salads, woks and light frying0.00g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00g
USDA Commodity Food, oil, vegetable, low saturated fat0.00g
Oil, whale, bowhead (Alaska Native)0.00g
Vegetable oil, coconut0.00g
Oil, wheat germ0.00g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.00g
Oil, vegetable, nutmeg butter0.00g
Shortening household soybean (hydrogenated) and palm0.00g
Oil, walrus (Alaska Native)0.00g
Sweeteners, tabletop, fructose, dry, powder0.00g
Oil, vegetable, cupu assu0.00g
Vegetable oil, palm kernel0.00g
Shortening industrial, soybean (hydrogenated) and cottonseed0.00g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0.00g
Oil, beluga, whale (Alaska Native)0.00g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.00g
Oil, sesame, salad or cooking0.00g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.00g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0.00g
USDA Commodity Food, oil, vegetable, soybean, refined0.00g
Animal fat, bacon grease0.00g
Vegetable oil, oat0.00g
Flaxseed oil0.00g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0.00g
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0.00g
Oil, vegetable, sunflower, linoleic, (hydrogenated)0.00g
Shortening, vegetable, household, composite0.00g
Oil, vegetable, sheanut0.00g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.00g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00g
Oil, vegetable, babassu0.00g
Fish oil, menhaden, fully hydrogenated0.00g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.00g
Oil, vegetable, teaseed0.00g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.00g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00g
Vegetable oil, mustard0.00g
Fish oil, herring0.00g
Oil, vegetable, hazelnut0.00g
Oil, vegetable, palm0.00g
Oil, vegetable, canola0.00g
Vegetable oil, avocado0.00g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.00g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.00g
Oil, vegetable, ucuhuba butter0.00g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.00g
Oil, vegetable, apricot kernel0.00g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00g
Oil, vegetable, walnut0.00g
Meat drippings (lard, beef tallow, mutton tallow)0.00g
Fish oil, cod liver0.00g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.00g
Fat, mutton tallow0.00g
Shortening, institutional, composite0.00g
Oil, peanut, salad or cooking0.00g
Fat, beef tallow0.00g
Shortening bread, soybean (hydrogenated) and cottonseed0.00g
Oil, vegetable, poppyseed0.00g
Oil, vegetable, cocoa butter0.00g
Shortening frying (heavy duty), beef tallow and cottonseed0.00g
Oil, vegetable, sunflower, linoleic (less than 60%)0.00g
Oil, vegetable, sunflower, high oleic (70% and over)0.00g
Vegetable oil, soybean lecithin0.00g
Oil, vegetable, almond0.00g
Shortening frying (heavy duty), palm (hydrogenated)0.00g
Oil, vegetable, tomatoseed0.00g
Oil, bearded seal (Oogruk) (Alaska Native)0.02g
Sugars, granulated0.03g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.04g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.04g
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